Living Fit

By James RobertsHealth & Fitness Fitness

Living Fit episodes

March 19, 2025 Episode 114: Long Life and the strength for it!
Medicine can keep us living longer but health keeps us well!
30 min
March 14, 2025 Episode 113: BBest of strength traing
We burn more calories by strength training
30 min
November 19, 2024 Episode 112: exercise as we Age
Do strength training and eat for health
30 min
November 19, 2024 Episode 111: Aging Well
As we age we need to strength train
30 min
October 15, 2024 Episode 110: What we eat matters .
Eating to prevent disease
30 min
October 15, 2024 Episode 109: Cancer is scary
We must do what we can to prevent cancer
30 min
September 24, 2024 Episode 108: Prostate health
Prostate Month
30 min
September 16, 2024 Episode 107: Absorb Vitamins and Minerals
Body needs nutrition
30 min
August 24, 2024 Episode 106: Are you getting Your B12
B12
30 min
August 21, 2024 Episode 105: What are you getting?
Are you getting what your body needs?
30 min

About Living Fit

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Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!

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Living Fit

Living Fit episodes

About Living Fit