Let yourself feel the lusciousness of each breath and be grateful for who you are.

Experience yourself as sacred and worthy. Breathe, receive and turn toward who you are. Remember who you are and be grateful.

I hear so often from people that they feel stuck in looping thoughts. There is another option. It’s to interrupt the habit patterN and clear your head.

Today you are invited to fully let go of thoughts that are causing you to feel stressed out or unhappy. What if it's possible to let go of thoughts that don’t serve you in your life? This meditation is an offering in service of you feeling free and calm.