When we pause throughout our day, it changes everything. The more you turn towards yourself and pause from the busyness of your life, the easier it becomes to settle down.

Noticing the pausing in every breath allows you to drink in the space inside of you, a space where you can take refuge and emerge refreshed and revitalized.

Being present means that we tend to the  moment again and again. Every time you notice your breath, you are resetting to presence. It is very simple and it takes practice.

I invite you to take a few minutes and allow your attention to rest in the present, thanking yourself for cultivating your ability to reset to presence.

Making room means opening to receive who you are, what you’re doing. When we make room to receive ourselves—when we take the time to really be present—we receive everything in a more detailed way.

In life, it’s very important and nourishing to make room to receive. So make room with me in this guided meditation.

Lately I’ve been reflecting about how important it is to stop and recognize the simple things that are so easily taken for granted, how important it is to recognize them and be grateful for them.

When we experience these moments of celebration for the little things in life, they add up to our bank account of goodness.

Join me in this mediation and tap into goodness

It can be so easy for us to get disenchanted, to become dissatisfied with our lives and to take things for granted. Let's keep wonder alive in our hearts.

Listening is a skill that everyone can cultivate, a skill that we can rely on to guide us through this mysterious life that is so full of challenges and tests, opportunities and blessings. Let us cultivate the exquisite discipline of listening today.

Self-love is essential. It is the foundation for how we are with ourselves, with each other, and in the world.

I invite you to approach yourself with love and notice how good it feels to listen to your body, notice how love heals and provides profound nourishment for every cell and fiber of your body and being.

I find it so helpful to walk through the world in this everchanging somewhat chaotic state with my attention to silence. Silence is here, and silence is steady. And just like any relationship, your relationship with silence will grow the more you tend to it.

So I'd like to invite you to this meditation to fall more deeply in love with silence.

With the world in this rapidly changing state, it can be hard to sleep.

Sleep is a sacred time for you to let go of everything. It gives us our bandwidth, nourishes our bodies and is what enables us to see clearly and respond consciously.

I hope this meditation supports you in getting a restful and rejuvenating sleep.

This is an offering from my heart to sustain you during this challenging time. As we are sheltering in place, I’d like to offer you the possibility to shelter in the vastness love. This is an invitation to live with an open heart and embrace our vulnerability.