Do you open up Instagram or Facebook and immediately start playing the comparison game? Feeling like your life is lame and believing you are ugly? 

You Have Permission To Melt Down

Have you been avoiding moving your body? Or are you obsessed with exercise but hate every minute of it? There is a reason why.

I’ll share the 3 ways people get stuck when approaching exercise, and give you my 3 hacks to help you never be triggered again.

“I wish I was more confident.”

“If I were confident, I would…”

“I’m just not a confident person.”

Sound familiar?

In today’s show, we’ll be talking about my 5 step process to helping you create more confidence.

Instagram: https://www.instagram.com/rachelestapa

Website: https://www.moretolovewithrachel.com/

FIND CHRISTY AT:

-Twitter: http://twitter.com/chr1styharrison

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-Instagram: https://www.instagram.com/chr1styharrison

Have you been in a trance of fear? Playing out the worst case scenario, afraid it could ever be different or better….

It might be time to shift into trust. Today I share my 5 Steps to move out of the trance of fear and into more trust.

FOLLOW ME AT:

-Instagram: https://www.instagram.com/maryghyatt

-Website: https://www.maryhyatt.com

-My YouTube channel: http://tinyurl.com/Maryhyattyoutube

JOIN MY 6 WEEK COURSE

Babe, Redefined: A 6 Week Course to Make Peace With the Mirror, Quiet Your Inner Bully and Love Your Body https://www.maryhyatt.com/baberedefined/

FOLLOW ME AT:

-Instagram: https://www.instagram.com/maryghyatt

-Website: https://www.maryhyatt.com

-My YouTube channel: http://tinyurl.com/Maryhyattyoutube

Are you feeling all the pressure to get on a diet or lose weight this year? Already feeling like a failure? Let’s talk…

REGISTER FOR MY SPECIAL WEBINAR JANUARY 17TH 6 STEPS TO LOVING YOUR BODY IN 2018 https://www.maryhyatt.com/webinar/

FOLLOW ME AT:

-Instagram: https://www.instagram.com/maryghyatt

-Website: https://www.maryhyatt.com

-My YouTube channel: http://tinyurl.com/Maryhyattyoutube

You didn’t just wake up hating your body. Find out where it all stems from

JOIN MY VIP WAITLIST FOR Babe, Redefined: A 6 Week Course to Make Peace With the Mirror, Quiet Your Inner Bully and Love Your Body https://www.maryhyatt.com/babe-redefined

FOLLOW ME AT:

-Instagram: https://www.instagram.com/maryghyatt

-Website: https://www.maryhyatt.com

-My YouTube channel: http://tinyurl.com/Maryhyattyoutube