What if the way you think is the biggest factor in how you set (and keep) healthy boundaries?

 In this episode, we’re talking about how to take every thought captive—God’s way—and why it matters for your relationships, peace, and spiritual health. 

We’ll unpack the DAISY method, brain science, and biblical truth so you can recognize toxic patterns, replace them with God’s Word, and finally walk in freedom.

CONNECT  WITH ME RESOURCES: 

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49!  Here is the link if you are ready to do the thing! 

Want to reach me? 

If you’ve ever felt guilty about setting a boundary, this episode will set you free.

Is the 5 AM Club helping you find peace—or just piling on more pressure? 

In this episode, I explore the popular morning routine trend through a Christian mindset lens. 

You'll learn what Scripture says about early rhythms, how your brain responds to change, and how to create holy habits that serve your mind, body, and spirit.

If you’re craving stillness, structure, and a sense of purpose before the world wakes up, this is for you.

CONNECT  WITH ME RESOURCES: 

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49!  Here is the link if you are ready to do the thing! 

Want to reach me? 

When you say yes to Jesus, not everyone in your family will celebrate it. 

In this episode, I’m opening up about what it really feels like to walk in obedience when your growth makes others uncomfortable. 

We’ll talk about spiritual resistance, emotional healing, and how to keep following Jesus with grace, even when your family doesn’t understand your calling.

You’ll hear biblical truth, encouragement from David’s story, and practical ways to stay rooted when rejection, control, or conflict start rising up at home. 

You're not alone—and God is with you in every step.

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Right now sessions are $49!  Here is the link if you are ready to do the thing! 

Want to reach me? 

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