What if dieting was never the solution… but the thing keeping you stuck?
If you’ve ever felt like you just need more discipline, more consistency, or the right plan to finally feel good in your body, this episode is going to challenge that.
In this conversation, I’m sharing my personal journey of stepping away from dieting—and what led me there. From being told to stop exercising, to realizing how much mental space food and body thoughts were taking up, to asking a deeper question: what does God actually say about our bodies?
We’re talking about:
why dieting keeps you stuck in a cycle of trying, failing, and starting overhow much time and energy is actually being spent thinking about food and your bodywhere intuitive eating came from and how it connects to how God designed usthe difference between control and trust when it comes to your healthand the first 4 principles that begin rebuilding your relationship with foodThis isn’t about giving up on your health.
It’s about letting go of the pressure, the guilt, and the constant striving—and learning how to live in a way that actually feels peaceful, sustainable, and aligned with your identity in Christ.
If you’ve been stuck in the cycle for a while… this might be the shift you’ve been looking for.
Links to the "Intuitive Eating for Christian Women" podcast
Apple link to their podcast https://podcasts.apple.com/us/podcast/00-trailer/id1480599230?i=1000469831000
Spotify link to their podcast https://open.spotify.com/show/33s9wvPKyt5k68rWR4jlRB?si=dcb937504fb24955
Youtube link to their podcast https://www.youtube.com/channel/UCJwZ9O5BvwYgv_aFoOt39ug?app=desktop
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