October is Mental Health, Domestic Violence, and Breast Cancer Awareness Month and we are having a conversation to discuss it all.

Highlighting some stats surrounding these topics:

1. 1  in 6 men and 1 in 4 women will be a victim of domestic abuse in their lifetime.

2. 1 in 3 teens experience violence while dating.

3. Breast Cancer most commonly affects women over the age 40.

4. About 1 in 8 women will develop invasive breast cancer over the course of their lifetime (Approx 13%)

5. Mental Health facts: 1 in 5 adults experience mental illnesses.

6. Suicide is the 2nd leading cause of death for people ages 10-34.

Practical Applications:

1. Stay routine with your checkups.

2. Domestic Violence Hotline: 1-800-799-SAFE

3. Seek therapy or if you are feeling suicidal, call 1-800-273-8255 or contact the Crisis Hotline by texting HOME to 741741.

Okay, ya’ll we are celebrating a huge milestone….Sparkle just turned 40!!!!

So for this episode, we are talking about all things Sparkle and answering some of our listener’s questions about this amazing milestone.

Sparkle's gems for our listeners:

Think about the pillars of your life...Intellect, Money, Relationships, Health, Spiritual/Emotions...ask yourself how are you doing in each of these areas...do I need to focus on one more than the other at my current place in life...

It’s cuffing season!! What does that mean….it means that it’s getting cool outside and it’s time to bun up!  

OMG!!! Prepare yourself for this episode with Sex Coach Jacqueline Greenly, as she gives us tips and tricks for spicing things up in the bedroom.

In relationships, we sometimes hit a dry spell or find ourselves falling into a routine in our sex lives.  I don’t think sex should be routine nor happen on a schedule. But we invited Jackie, who is a sex coach, to give us some tips and fun/unique ways we can step out of our comfort zone to spice things up in the bedroom.

Jacqueline Greely, MPA, CLC, CCSC

Founder, Mirrored Vision Coaching, LLC

www.mirroredvisioncoaching.com

IG/FB: MirroredVisionCoaching

In relationships we oftentimes don’t listen to our partners….listen means be in tune, pay attention to the signs, hear the verbal clues.  Today we are going to drop some gems to help us all do a better job of listening, learning, and loving our partners.

Practical applications:

-Listen to understand

-Learn your partner’s needs

-Respect their boundaries and don’t try to force change

-Be open-minded to growth in each other

Before you make the final decision and jump ship out of your marriage, take a listen and apply the practical applications below.

Practical applications:

-take some time to really think about that decision before you make it final

-if you are married, take accountability for your part in why it’s no longer an option.

-get some help if there is any doubt or hesitation

Let's talk about sex.  Are you having great sex in your relationship, does it feel like a chore, are you settling for lazy "D"?  Listen as Kasey and I dive in.

Episode Practical applications:

-What are some keys to having amazing sex?

Have the relationship that you want...Listen as Kasey and I talk about how operating in your feminine energy allows you to do just that.

Practical application:

~Give your masculinity hours of operations

~Let your man be the man...don’t try to dominate, let him cater to you and feel needed.

~Allow yourself to relax, go for a massage, journal, enjoy your man.

Many people believe you can't be friends with the opposite sex while in a relationship. As a matter of fact, Steve Harvey says it’s impossible. I believe Kasey and I have the same views around this, but it's a very necessary conversation…..Let’s Go!

Let's listen as Courtney Sutton, a young single mom talks about being a new mom, her delivery experience during a pandemic, her struggles, and she makes it all work.

Practical applications:

~Trust your intuition…

~Listen to your kids about your dating partner….feel the vibes.

~Discuss the expectations with your dating partner

~Find your tribe and don’t be afraid to ask for help and support