Welcome to I Love Sundays, the podcast for anyone who wants to love Sundays because they're not scared of Mondays!

Season 2 of I Love Sundays drops on August 1, 2021. I can't wait for you to listen to each interview and build your personal development, wellness, and self-care toolkit! The lineup of guests this season is TOP NOTCH, as always. And they will challenge you and open your mind to doing the work to create the life you dream of. I hope you meet me back here every Sunday for a new episode :)

Don't miss a new episode! Keep up with the podcast by following @ilovesundaysclub

Let's be IG friends? @itskattorres

Collabs and other chats, email: [email protected]

Interested in 1:1 coaching? Visit ilovesundaysclub.com/coaching

In this episode, Kat interviews her friend and former colleague, Jo Smith. Jo is a business development strategist and lifelong social & civil rights activist. Jo is also a former stage play thespian and singer showcasing her talents on many stages in the U.S. from Time Square in NYC to the Walt Disney Concert Hall in Los Angeles. Hailing proudly from Watts, California, Jo has professionally shared her ability to make meaningful connections with powerful leaders from the entertainment to the private equity industry. Jo is often described as the effortlessly funny friend who will mention your name in a room full of opportunities. Jo shares her best tips to break free from the fear of networking and shares how she's adapting to making connections virtually due to the pandemic. Jo also chats with Kat about the Black Lives Matter movement and shares how she's cared for her mental and emotional wellbeing throughout the past few months.

To keep up with Kat Torres:

https://www.instagram.com/itskattorres/

https://www.instagram.com/ilovesundaysclub/

https://bit.ly/katerina-on-youtube

To keep up with Jo Smith:

https://www.instagram.com/joannnoscammer/

https://www.instagram.com/cheermeupbuttercupbae/

https://www.linkedin.com/in/joanncharlessmith/

In this episode, I Love Sundays podcast host Kat Torres goes at it solo to share her tips for battling burnout by creating more balance in your life. You'll get the tools you need to start creating time and space for yourself right away.

To keep up with Kat Torres:

https://www.instagram.com/itskattorres/

https://www.instagram.com/ilovesundaysclub/

https://bit.ly/katerina-on-youtube

Welcome to another episode of I Love Sundays. In this episode, Kat interviews Sound Therapist and founder of SoundRx, Avi Sherbill. Avi shares his very personal journey to becoming a sound therapist and the benefits you can get from a Sound Bath. Kat also shares some of the benefits she experienced from Avi's sound baths. Never heard of a sound bath? Get ready to learn all about it. Before Avi's interview, Kat gives you a tip on how to use sound in your everyday life to get grounded in the present moment.

To keep up with Kat Torres: 

https://www.instagram.com/itskattorres/

https://www.instagram.com/ilovesundaysclub/

https://bit.ly/katerina-on-youtube

To keep up with Avi Sherbill: 

https://www.getsoundrx.com/

https://www.instagram.com/getsoundrx/

Hi! I'm Kat Torres and I'm on a mission to make self-care more accessible. How will I do that? By sharing more info that will help you do the deep work within to create the life of your deepest desires. I'll kick off each episode with my own personal tip on the topic we're discussing, and then I'll bring on a thought leader/expert who can share deeper insights with us. Each episode will give you REAL tips you can use RIGHT AWAY. If you're ready to start living a life where you love Sundays because you're not scared of Mondays, I hope you'll join me on this journey.

Connect with me!

https://www.instagram.com/itskattorres/

https://www.instagram.com/ilovesundaysclub/

https://bit.ly/katerina-on-youtube