Negative experiences are an inevitable part of the human experience, so having the tools to release them is super important to maintaining a positive mindset and getting unstuck. If you've been struggling with some limiting beliefs that developed from a negative experience, listen for some tips on how to exit the negativity loop.

Connect with Kat on TikTok ⁠⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠⁠

Connect with Kat on Instagram ⁠⁠⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠⁠⁠

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Neglecting your own needs might feel like the easier route in the moment, but it catches up to you. So what if instead, you practice listening to your needs and giving yourself permission to do what you need to do for YOU? This was not the episode I expected to deliver today but it was the message I needed, and maybe one of you needed it too! Permission to do what you gotta do for you :)

Keep up with Kat on TikTok ⁠⁠⁠⁠@itskattorres⁠⁠⁠⁠

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Some of the most effective self-care tools seem so simple that we overlook the power of their impact. That's the case with asking questions. A whole episode about questions? Yup. We're doing that.

Keep up with Kat on TikTok ⁠⁠⁠@itskattorres⁠⁠⁠

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This one is for all my fellow perfectionists who get stuck in the planning phase. How do you make your goals happen? You get comfy with imperfect action. Let's get into it.

Keep up with Kat on TikTok ⁠⁠@itskattorres⁠⁠

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I'm back! I'm so freaking excited to get back on the mic and have these chats about holistic self-care with you again. :) We're on this journey together!

In this episode, let's get into the pressure that comes with the new year and some thoughts to keep top of mind when you're feeling "behind" on goal setting and vision boarding for the new year.

Keep up with Kat on TikTok ⁠@itskattorres⁠

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In this episode of I Love Sundays, I had a chat with Shefali Manoj Patel, a Holistic Wellness & Lifestyle Coach & Founder of The Art of Living Well. Shefali shares her own wellness journey with us, helps us understand the Ayurveda approach to wellness, and leaves us with some really practical tips for healthy living. You'll want a notebook and pen nearby while you listen to this episode!

Keep up with Shefali on IG @iamshefalimanoj 

Keep up with Kat on TikTok @itskattorres

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In this episode of the I Love Sundays podcast, I had a chat with my coach, Gabriela "Gaye" Fariña. Gaye is a Coach and Founder of Gaye Del Sol Studios. Gaye shares her personal experience with hustle culture and burnout, how a career in coaching found her, and how NLP helps her clients reprogram their mindsets.  

Keep up with Gaye on IG @gaye_del_sol   

Keep up with Kat on TikTok @itskattorres  

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Yvette is a success strategist and founder of Our Wild Success, where she helps first-gen young professionals become confident leaders at work. In this episode, we chat candidly about the experiences and pain points of being a first-gen corporate professional and Yvette shares tools for how to confidently navigate the journey.

Follow Yvette and Our Wild Success on Instagram!

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Collabs and other chats, email: [email protected]

In Part 2 of the Gratitude Series, Omar Brownson joins us again, this time he joins me with the CEO & Founder of Gratitude Blooming, Belinda Liu. Omar and Belinda share the magic they've uncovered with their Gratitude Blooming Circles, and they even take me through the experience firsthand, which was WILD! You'll never think of gratitude the same way again. 

I Love Sundays listeners get a special treat from Gratitude Blooming: Use code LOVESUNDAYS for 10% off your purchase of the Gratitude Blooming Card Deck, so you can create your own gratitude circles with loved ones. Shop here: https://www.gratitudeblooming.com/shop 

You can keep up with Omar at @omarthanks and Belinda at @gratitudeblooming on Instagram.

Keep up with the I Love Sundays podcast on Instagram @ilovesundaysclub

Let's connect! @itskattorres

If you're interested in 1:1 coaching, visit ilovesundaysclub.com/coaching

Collabs and other chats, email: [email protected]

In Part 1 of the 2-part Gratitude Series, I chat with Omar Brownson, the CEO & Founder of the gratitude app Gthx. In this episode, Omar takes us on his personal journey to discovering mindfulness and gratitude. If you thought you knew everything there is to know about gratitude, think again. Listen to Omar share unique insights on how gratitude serves us and how it's best practiced. Plus, some tips for parents on how gratitude can improve your child's life and your relationship. Please note: this episode was recorded in late 2020.

You can follow Omar @omarthanks and Gthx @Gthxapp on Instagram.

Keep up with the I Love Sundays podcast on Instagram @ilovesundaysclub

Let's connect! @itskattorres

If you're interested in 1:1 coaching, visit ilovesundaysclub.com/coaching

Collabs and other chats, email: [email protected]