This bonus episode features one of my first and favorite teachers, Christine Hassler. We're getting up close and personal with the guilt and shame that comes with the great awakening that our world is experiencing, including racism and COVID-19. We talk:How to heal the inner child & why it’s so relevant right nowHow to move through guilt and shame to make actual effective change How we can all contribute to the solution in different ways (psst might be more than social media presence or going to a protest!)How personal development and consciousness gets to play a role in our shift to a better worldChristine Hassler is the best-selling author of three books, most recently Expectation Hangover: Free Yourself From Your Past, Change your Present and Get What you Really Want. She left her successful job as a Hollywood agent to pursue a life she could be passionate about. For over a decade, as a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. She’s appeared on: The Today Show, CNN, ABC, CBS, FOX, E!, Style, and The New York Times. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make. Visit her online at www.christinehassler.comIG: @christinehasslerPodcast: http://christinehassler.com/itunesFB: https://www.facebook.com/christinehasslerpage

So much of our stuff is coming up during quarantine. And it’s beautiful and confronting. This episode we go in on external validation and body shame/relationship to our bodies. I talk my experience, what I’ve been hearing and 3 ways to help shift out of shame and judgment and into compassion and empowerment. Check it out. Connect on Insta at: @emmamgarrison

WOAH! There is so much moving through and up and around us right now. So many of us are trying to work through this time with meditation and prayer and journaling and visualization and the yummy, woo=y stuff. Which is great and beautiful AND there's an ENTIRE other component that we get to move through in order to tap into true yummy, productive, creative, passionate space. It's anger. Check out this episode for rhyme and reason on WHY we get to focus on anger release during this grief-filled time and specific tactics and tools to do just that.Christine Hassler's Free Meditation and Breathwork (April 4 Call): https://christinehassler.com/free-call-replay/

Getting super raw and vulnerable with the queen herself Jenna Hitchock. I’m learning along with you guys this week which made it SO FUN for me to record. We’re talking what even is sexuality, what does it mean to have a relationship with it, why it’s important to dive into…in order to understand who we actually are to cultivate what our truth actually looks and feels like. Book Referenced: Power vs Force by Hawkins M.D. PhDInstagram: @reclamation.of.woman

It's a crazy time right now, let's be real! And I know I'm not alone in experiencing allllll the things. So I'm breaking down the WHY around fear and anxiety and how uncertainty heightens them as well as some tools on ways to manage and support yourself throughout this process. More tools & information on Instagram @emmamgarrison

Another solo episode - I'm jamming on several of the most common forms of coping mechanisms. How we use them, why we use them, what they look like - and encourage you to see yourself in each one, to gain self awareness. Awareness generates choice, choice generates freedom my friends! This was a GAME CHANGER for me.Let's connect! Instagram: @emmamgarrisonTo learn more about my 90 Day Body Soul-ution Program apply at www.livingintheyum.com

This episode Rachelle walks us through the importance of reclaiming your identity besides mom, how to teach your kids to experience deep love for themselves and how to deeply honor and support them as they move through emotion. To connect with Rachelle find her at @realign.withraku on instagram

We're talking cycle of unworthiness on this episode and diving into why most New Year's resolutions fail before Feb 1. We go in on why your goals (specifically around body) are stemming from an ineffective place causing for continuous yo yo dieting/weight loss/gain, and never seem to do the trick.

Sanyika the Firestarter is here and is NOT messin' around. We're going all in on what it means to shift from a life of default to a life of design, how our body stores memories and why it’s an important component to deep healing and Sanyika talks all things Empire Method (a transformative lifestyle program) and why it's so effective.Connect with Sanyika at Insta: @firestarterlive or Facebook: Sanyika TheFirestarter Street

On this episode I answer 3 of your questions, with a mini feature of my girl Nora DeKeyser. Follow her here @noradekeyser on insta