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Tune in Tuesday here, Episode 45  👉🏼 Living Life Fully Expressed  with Shanna Mota

"Am I going to wait, till when? When I look at children and what my mom calls, timeless people, I see FULL EXPRESSION. Children and timeless.

And then there is this whole period of life, which is the majority of our life in the middle, where we're judging, attached to our past, worried about our future, we're judging ourselves and our body! And then, you go look at a photo of yourself 10 years prior and think,  'I didn't love myself then and I still don't love myself now.'

So are you going to wait until it's the end of your life and we don't have the energy to actually act on the things we want to do and the full expression?

So, what I would leave with is THE TIME IS NOW.
Love yourself now, in this moment.

It makes me really emotional, because that's the world I want my daughter to live in and that's the life I want her to have - is to not wait, and not keep judging ourselves and being hard on ourselves or being stuck in places we don't want to be."

Tune in for a very honest conversation around what it means to live a fully expressed life. Shanna courageously shares her definition of courage, how she navigated indefinitely and how it brought it to this immensely beautiful place of raising of daughter, living and ultimately teaching her what it means to be fully expressed! 

About Shanna :
Shanna Mota empowers women to fall head over heels in love with themselves through cultivating self love. With her background in yoga, meditation and nutrition, she guides women through loving all layers of who they are, mind, body and heart. She hosts women's circles, wellness retreats and offers online classes. She is also working on her first book of poetry.

Connect with Shanna : 

• Instagram 
• You Tube 

More from the Podcast : 

• FREE GUIDE : Move fear into courage through action! 
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Music by : 

• Tristen Whaley / @t_whales / [email protected] / Spotify