Living Life Naturally

Nischa Phair shares with us how we, as women, can enjoy sensuality not just through the shared intimacy of sex, but even when it comes to enjoying all our senses and pleasures that will lead us to a healthier, more confident, and happier life.

As women, we are sensual and emotional beings, and Nischa shares how we can enjoy a healthier sense of well-being just by using some simple techniques that involve every  part of our being.

Dr. DeRosa talks frankly about some of the misconceptions of hormone therapy & the importance of custom tailoring hormone treatments instead of using a “one size fits all” approach. We need an expert’s touch to get the right therapy & balance so as not to harm our health.

Dr. DeRosa shares the evidence of how compounded hormones work for millions of people, and succinctly shares the benefits of using this “individualized approach” to women, not just in menopause, but all throughout life.

Brandt shares his work with yoga therapy and how it’s different from other forms of healing. In his own life as well as the lives of his clients, he’s seen first-hand how this form of therapy has improved trauma, mental health, autoimmune disorders as well migraines, obesity, and other disorders.

Brandt also shares how the art of meditation and breathing can be life-changing for people and can connect the mind, spirit, and body in a way that effectuates change and healing.

Dr. Renee is an expert in sharing different aspects of a woman’s life, at any age, where she may have a low libido in women. Although this is a topic people often shy away from talking about, we tackle this issue in this podcast to help women rise above and have a healthier body and healthier well-being.

We always think of this as being something that affects peri-menopausal and menopausal women, but that’s not the case. Dr. Renee successfully treats women as young as 20.

Elena shares her wisdom about how we can better our relationships all-around, but also with our significant other.

In the midlife phase of life, we often find that as the children leave home and we’re left as “empty-nesters,” our relationships have been so embedded into the lives of our children, we have to rebuild those connections with our spouse or significant other to bring back the love and closeness we once enjoyed.

Kathy is a total inspiration when it comes to living a plant-based and/or vegan lifestyle. She loves the inspiring recipes she has created, which she shares with us through her recipe books. Kathy makes it sound so easy to be able to live this kind of lifestyle, and how the great benefits have caused her to love this way of life. She shares her transition from eating a regular omnivore lifestyle to how she now lives – as a plant-based guru.

You won’t get any argument here that the world’s becoming a toxic soup. Emily Givler shares with us what some of the biggest problems she’s seeing in your clients because of that?

She talks to us about what she calls “ Medicine 2.0.” and how it can change the face of our lives in today’s toxic society – especially when faced with the culture of medicine of the past.

She gives us practical steps on what we can do to make our own environment a safer place to live.

Since there’s so much discussion around our meat sources, GMO sources, etc., this is a very timely interview where Paul discusses his exciting business and how we can eat from better sources, and even how to recognize what that meat source is.

Paul does an excellent job of discussing how that is different from making plant-based meat in today’s market.

If this feels like a mystery to you, then listen in, and let Paul break it down for you.

About Dr. Jenny Tufenkian:

Dr Jenny Tufenkian is a Naturopathic Physician and Functional Medicine Educator who teaches patients, students and physicians to increase understanding of complex chronic disease.

As she educates, she empowers, no matter to what audience she instills new perspectives, awareness and ultimately hope. She sees the potential for a 'positive domino effect'  of her work. By guiding others to increase their energy they, in turn, have the vitality to live their purpose, to shine their light fully- and benefit all who cross their path. 

Dr Tufenkian has been treating chronic illness for two decades. A CFS sufferer herself she had no choice but to dig deep into the literature and uncover the root causes of CFS. Through her research and experience, she developed an effective road map for lasting change in her patients.  Seeing them flourish after they had given up all hope. Many of these patients had seen many wonderful physicians but they did not know how to assess all the potential root causes of ME/CFS. Thus she realized she needed to create share her clinical wisdom with the wider medical community.

Jenny Tufenkian ND is a licensed Naturopathic Physician who got her training and residency at National University of Natural Medicine (formerly NCNM). She went on to be a sought after adjunct clinical faculty member and ran her own successful private practice in Portland, Oregon. Dr. Jenny Tufenkian holds a BA in Political Sociology from the Evergreen State College.

She loves to teach. She and has created on-line and in-person tools for practitioners and individuals who desire to live with more vitality. She is also a mom of two, happily married and loves her time outdoors and in the kitchen.

What We Discuss In This Episode

Jenny specializes in treating Chronic Fatigue Syndrome (CFS) - a long-term illness with a wide range of symptoms. The most common symptom is extreme tiredness. CFS is also known as Myalgic Encephalomyelitis (ME). Many people with conditions like CFS/ME will tell you it goes well beyond burnout and exhaustion. Dr. Jenny has personal experience of struggling with this condition and shares her own journey.

We talk about how western medicine views and treats this type of illness versus  how the functional medicine and naturopathic doctors view and treat this illness.

Since this is a very complex condition, Dr. Jenny shares the ONE Thing she feels our listeners can do to boost their energy no matter if they are really exhausted or feeling well. We discuss how and when we eat can impact our energy and what we can do – especially for those who are exhausted? Dr. Jenny also discusses some of the best ways for people to find the answers they need when they are struggling with chronic fatigue.

 

Free Resources from Dr. Jenny Tufenkian

LINK to QUIZ Why are you So Tired? Find your root cause!

https://quiz.drjennytufenkian.com/sf/96d715b6

LINK  to MASTERCLASS  free training: https://event.webinarjam.com/register/1/pg43lhx

Connect with Dr. Jenny Tufenkian:

Website: drjennytufenkian.com 

FB/LinkedIn/ IG: @drjennytufenkian 

YouTube :  Natural Healing with Dr Jenny ND 

 

Connect with Lynne:

If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day.

Website:  https://holistic-healthandwellness.com

Facebook: https://www.facebook.com/holistichealthandwellnessllc

The Energized Healthy Women’s Club:  https://www.facebook.com/groups/energized.healthy.women

Instagram: https://www.instagram.com/lynnewadsworth

 

Free Resource:

Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/

 

Did You Enjoy The Podcast?

If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Going through perimenopause wasn't easy for Laurie Lewis. As a health coach, she tried all the strategies she'd used in the past but they didn't work - brain fog, imbalance, memory loss & weight gain were devastating to her. She struggled with this for several years before finding the help she needed.

For Laurie and her clients, intermittent fasting has been a key to solving the issues of weight gain and belly bloat that go along with midlife. This could be your answer too.