In this episode with special guest Megan Lopez, I discuss my own journey with God and how my beliefs fit into my own journey with holistic healing. We also discuss believing in God outside of organized religion. 

In this bite-sized episode with special guest Jordan Murphy, I talk about one of my favorite holistic healing techniques, grounding. It's such a simple tool that you can do every day for yourself. I hope you enjoy it too.

In this episode with guest Dr. Olivia Chang, we talk about how stress and fear affect your body, and how damaging it can be to remain in that state for long periods of time. After discussing the damage, we also talk about how to get yourself out of that state in a loving way so that you can move forward.

In this bite-sized episode with special guest Jordan Murphy, I teach my favorite breathwork technique that I use alongside a negative and positive emotions chart from Dr. Morter's B.E.S.T. This exercise is a great way to release the negative emotions in your body and replace them with positive ones.

In this episode with guest Jordan Murphy, I talk about some simple tips to help you on your life journey. While the tips may be simple, they're complicated to do if your basic needs have been ignored. So take a breath, listen in, and start small until these are simple daily tasks.

In this episode with guest Jordan Murphy, I talk about how to use holistic healing to help you find and live your dreams. It doesn't have to be something big and seemingly unattainable, but can simply be something that brings you joy.

In this episode with guest Jordan Murphy, I talk about the myths that surround meditation and give you the truth about what meditation is and how you can use it. This is a great episode for people who are new to meditation, or are coming back to it after a break.

In this episode with guest Jordan Murphy, I talk about how important it is to work through emotional pain as well as physical pain and give my own personal tips and techniques to help you do this in your own life.

In this episode with guest Megan Lopez, we talk about why our bodies naturally store more negative energy than positive energy. We then go on to discuss how to start reprogramming our brains to focus on positive energy for a healthier and happier life.

In this episode my guest Jordan Murphy and I discuss the power of mirror work and affirmations and how they can help you in your daily life. We also give you some ideas on how to start the process of doing this work every day to change your negative thought patterns into positive ones.