Ratnavandana shares an intensely honest, psychologically intimate, beautifully forensic history of her personal relationship to the practice of upekkha (equanimity) throughout her spiritual life. We hear about ways to assess what is going on in the subtler realms of our experience - and how to look to move beyond them so we too can live like a river...

Excerpted from the talk A Personal Take On Upekkha given as part of the series Brahma Viharas - Bristol Rainy Season Retreat 2015.

 

***

Subscribe to our Free Buddhist Audio podcast - a full Dharma talk every week! Follow our blog for news and new Dharma

FBA on Twitter FBA on Facebook

FBA on Soundcloud