What is Crossfit? And is it for you? 🤔🏋️‍♂️ If you’re looking for the right workout but are unsure of where to begin, listen to this interview with veteran Crossfit expert and retired NFL pro,  Andy Hendel from Crossfit Charlotte! Home town: Rochester NY Education: Animal Science NC State University graduate 1983 Athletic Career: Walk-on…

When I was 24,  I ran the Marine Corp Marathon in Washington DC. Little did I know that through the training, it was going help me understand how to care for my knees and my entire body.  Your knees, hips and shoulders are probably the most easily injured parts of your body besides spinal injuries.…

Are you ready to take your HEALTH to the next level? How do you want to show up in the next 10 years, 20 years, 50 years? Take action consistently. Build your wellness investment account Decide that you want to be healthy and age your best. Just get er done! The past does not equal…

Everyday we make choices about how we are going to live our life. Some of those choices are done consciously and some of our choices are done out of habit. Begin to choose health and a better quality of life. Raise your standards! Periodically throughout my year, I evaluate and set new goals and intentions.…

When it comes to maximizing physical and mental potential, Aly Faber is your secret weapon to success. With over 15 years of expert testing and development, she offers a world class online training program that maximizes athletic performance in minimum time. Her goal is to create better, stronger, and more mobile individuals whether it be…

Use Chiropractic to stay healthier in your life! Chiropractic boosts your immune system and improves athletic performance. Chiropractic is about so much more than back and neck pain relief. The first Chiropractic patient was deaf and got his hearing back in 1895. His name was Harvey Lillard. In the 1990 landmark case, Wilks vs AMA,…

Do YOU feel good in your own body? It’s never too late to take control of your own health. Start aging better. Live pain-free. Why wait one more day? Start living as the best version of you! Join the conversation

What are you doing to manage the stress in your life? Calm your mind. Release stress and tension. Be comfortable, being uncomfortable. Adopt an empowering mindset. Audit the conversation in your mind. Manage your time better. Breathe Deeply. Join the conversation.

Join my interview with Dr. Pat Kennedy as we discuss aging, and the quality of our health. Dr. Kennedy swam butterfly in the 1984 Olympics and discusses his journey to becoming an olympic athlete. He has been a practicing doctor of chiropractic for close to 30 years and is a national speaker at many state conventions on health…

The positioning of your body matters! Throughout your life,  your body will gradually wear down. Learn to be more aware of the invisible forces around you that are effecting your health. Join the conversation!