Living Motionally Available

By Living Motionally AvailableHealth & Fitness

Living Motionally Available episodes

April 01, 2020 I’m official! A chat about making Motionally Available more than just a clever social media name.
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8 min
April 01, 2020 Go Play! A chat about why taking classes is more that just smart professional development.
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12 min
April 01, 2020 Health News 4/4 - My discovery of a Vitamin D deficiency. A chat about sticking up for your wellbeing and health.
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17 min
April 01, 2020 Health News 3/4 - Establishing a healthy relationship with your doctors. A chat about taking control of your health.
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13 min
April 01, 2020 Health News 2/4 - Mystery pain, taking yourself seriously, and coming to terms with health. A chat about, well, me.
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17 min
April 01, 2020 Health News 1/4 - Taking steps forward, like nails in my shoes! And, I have a lot of shoes. A chat about pain
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13 min
February 23, 2020 What happens in a ballet class? A practical chat about your very first foray into adult ballet.
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12 min
February 17, 2020 I had no idea I was in a rut. A chat about how patterns are both helpful and not so helpful.
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11 min
October 25, 2019 What happens in Adult Jazz? A chat about structure and what your first class might feel like.
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16 min
September 19, 2019 Alignment is for everyBODY. A chat about anatomy and why weight simply can’t stop you.
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15 min

About Living Motionally Available

From the publisher's feed

Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new experiences. Be brave, move more, and be available to what you are truly capable of. Motionally Available is here to help you explore special movement topics and grow as a mover everyday.

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Living Motionally Available

Living Motionally Available episodes

About Living Motionally Available