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Stay Motionally Available to what movement can bring you! Being a beginner mover is the best place to be. Whether you are into dance, yoga, or fitness, inspiration comes when we open our minds to new ... more
FAQs about Living Motionally Available:How many episodes does Living Motionally Available have?The podcast currently has 27 episodes available.
September 15, 2019A chat about how space is a tool for being authentic around others.....more14minPlay
September 11, 2019#Graditude is not helpful to me. A chat about how this hashtag confuses me.....more14minPlay
June 24, 2019My top alignment tip for you hips. A chat about how to keep your ankles, knees, and hips safe.....more12minPlay
June 19, 2019Quick tips before your first yoga class. A chat about how not to panic and avoid even going.....more11minPlay
June 10, 2019My first yoga classes. A chat about your very imperfect yoga instructor.....more17minPlay
June 04, 2019A chat about how both the studio and teacher play an important role in your search for a yoga class.....more15minPlay
May 13, 2019Self Love...no matter who, what, where, or when. A chat about what self love even is!....more15minPlay
April 24, 2019Two Minutes to Modify the Pain of an InsultMaking an insult go away in this moment has nothing to do with the person who expressed it. Modify the sting of an insult with control....more3minPlay
April 24, 2019Two Minutes to Stop Going a Million Miles an HourTake a moment to retake control when every atom in your body in your body feels like it’s going to vibrate right out of you....more3minPlay
April 24, 2019A Five Minute Laying Meditation to Feel Whole.In five minutes we’ll calm our bodies and give ourselves permission to ourselves....more6minPlay
FAQs about Living Motionally Available:How many episodes does Living Motionally Available have?The podcast currently has 27 episodes available.