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Hello Friend,

This summer flew by. Much of it was spent stationary — helping my mother-in-law sell her home, pack it up, and move to Phoenix. Now we’re in Montana, taking care of our annual doctor visits and giving our RV a little reset before heading south for the winter.

What surprised me most about this season is how much I’ve poured into building my new BodyGraph Virtual Assistant business. I had no idea how much it would light me up. The creative building process took over in the best way — but I realized I wasn’t moving my body or caring for myself the way I needed to.

In this episode, I share how I’m getting back into the habit of movement, simple tips for starting again, and the reminder that it doesn’t have to be complicated. I also mention one of my favorite resources: darebee.com
— a site full of free workout plans for every level of fitness.

This year, I intent to bring you along for the journey as we head into our next season on the road.

Warmly,

Nicole


Get your FREE Chart
https://www.livingmyhumandesign.com/get-your-chart

Bodygraph VA Services
https://www.livingmyhumandesign.com/bodygraph-va-services 

Rapid Chart Assessment Tool "RCAT"

https://www.livingmyhumandesign.com/rcat

Facebook:
https://www.facebook.com/LivingMyHD

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.com/coaching-with-nicole

Website:
https://www.livingmyhumandesign.com

Emma Dunwoody's HDX Collective
(Human Design Experience)
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

Bodygraph Chart
https://bodygraphchart.com/?via=nicole-hoover

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Hello Friend,

This episode is tender. I recorded it the day after we said goodbye to our sweet Bailey. From her diagnosis to her final breath, it was a whirlwind of emotions, decisions, and surrender.

I wasn’t sure I would ever release this episode. It took me a month just to listen back and edit out the long pauses. But I promised you raw, and this is me — raw, unfiltered, and still very much in it.

What I share here is more than the story of losing my dog. It’s about the way our bodies speak to us, the way intuition guides us when the mind can’t make sense of what’s happening, and the way divine timing holds us, even when it breaks our hearts.

If you’re walking through your own season of grief or letting go, I hope this episode offers you companionship and a reminder: you don’t have to rush your process. Your body knows. Your intuition knows. And timing — as painful as it can be — can also be trusted.

With love,

Nicole Hoover

Get your FREE Chart
https://www.livingmyhumandesign.com/get-your-chart

Bodygraph VA Services
https://www.livingmyhumandesign.com/bodygraph-va-services

Facebook:
https://www.facebook.com/LivingMyHD

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
https://www.livingmyhumandesign.com

Emma Dunwoody's HDX Collective
(Human Design Experience)
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

Bodygraph Chart
https://bodygraphchart.com/?via=nicole-hoover

Send us a text

I’m riding the waves between creative fire and the quiet aftermath. After a year in the making — and an intense few months of focus — my Rapid Chart Assessment Tool has officially launched, and I couldn’t be more lit up about it. But now comes the crash: the part where my mind screams, “What’s next?!”

In this episode, I share the real, behind-the-scenes journey:

• The exhilaration and exhaustion of launching the RCAT and several other Human Design reports
• How my open Head and undefined G center pull me into pressure, comparison, and the urge to “do more”
• My experiment with slowing down and listening to my sacral responses (instead of letting my mind run the show)
• How I’m using tools like the Day One app to capture ideas and give them space to breathe before acting
• Why I’m learning to embrace the messy process of experimenting and sharing my path as it unfolds

If you’ve ever felt the push-pull between creative inspiration and burnout — or wondered how to actually experiment with your design instead of just thinking about it — this one’s for you.

I’m inviting you into my world, raw and unfiltered, as I practice living my Human Design as a 3/5 Emotional Manifesting Generator. Let’s see where this next chapter goes… together.

Warmly,

Nicole Hoover

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Bodygraph VA Services

Schedule an Unpack

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Instagram

Website

Emma Dunwoody's HDX Collective
(Human Design Experience)

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In this episode, I’m sharing something I’ve been working on quietly behind the scenes… and it’s finally ready.

The Rapid Chart Assessment Tool (RCAT) is here—and it’s the tool I wish I had when I first started doing Human Design readings for clients. RCAT is a dynamic, downloadable report designed for guides, coaches, and business owners who already use Human Design in their work—and need a faster, clearer way to see the full picture of a chart.

I’m walking you through the backstory of how this came to be, why I created it, and how you can start using it today to bring more ease, confidence, and intuitive flow to your sessions.

What You’ll Hear in This Episode:

• The overwhelm I used to feel prepping for chart unpacks
• Why handwritten notes and scattered PDFs weren’t cutting it
• How RCAT helps you spot patterns, dynamics, and deeper themes—fast
• What’s included in every report (and how it’s different from a basic chart printout)
• Who it’s really for: readers, coaches, brand strategists, and creators
• How you can use it to prep for sessions, build programs, or create content that resonates

What’s Inside the RCAT

Each report includes:

• Type, Strategy, Authority, Signature, Not-Self
• Definition insights (including how connection styles impact client work)
• Center-specific insights (defined & undefined)
• Gate and Channel descriptions with themes, tones, and archetypes
• Variables (Digestion, Environment, Perspective, Motivation)
• Profile lines, Incarnation Cross, and more

It’s clear. It’s fast. It’s detailed—without being overwhelming.

Get Your First RCAT Report
You can pull your first Rapid Chart Assessment Tool (RCAT) report today for just $7.

👉 Click here to get started

Whether you're coaching a client, mapping out offers, or reflecting on someone’s chart after a call—this tool will support your process every step of the way.

💬 Let’s Stay Connected
Have thoughts, feedback, or requests for future tools?
Come find me on Instagram @livingmyhumandesign or send me a message. I love hearing how these tools are landing for you.

Thank you for being here. I’m so honored to support your work in the world.

With love and clarity,

Nicole Hoover

Links

• Get your FREE Chart
• Bodygraph VA Services
• Facebook
• Instagram
• Schedule an Unpack
• Visit my website!
• Emma Dunwoody's HDX Collective (Human Design Experience)
• Get Bodygraph Chart free for 21 days!
  
  

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This episode is a behind-the-scenes look at how my business came to life—not from a strategy plan or a course, but by following my response, trusting my emotional wave, and allowing things to unfold in their own time.

I share how Human Design found me in 2021, how I wrestled with fear around being seen, and how I tried to force myself into the role of a coach before realizing I didn’t need to do it like anyone else.

You’ll hear about the messy, magical moments that led me to become a Bodygraph Virtual Assistant, the idea that sparked my Rapid Chart Assessment Tool, and how every step I’ve taken has come from alignment—not hustle.

If you’ve ever felt behind, uncertain, or like your path doesn’t look like it “should,” this one’s for you. I hope it gives you permission to build your business your way—whatever that looks like.

Warmly,

Nicole Hoover
Living My Human Design

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

Bodygraph VA Services
https://www.livingmyhumandesign.com/bodygraph-va-services 

Facebook: 
https://www.facebook.com/LivingMyHD

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Emma Dunwoody's HDX Collective
(Human Design Experience)
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

Send us a text

Hi Friend,

In this episode of Living My Human Design, I share from the trail—literally and figuratively.

We’ve made it back to Montana, and being near the mountains again feels like wrapping myself in a warm security blanket. There’s something about this land that calms my nervous system and reminds me who I am.

I also open up about how lit up I am by the Bodygraph VA services I’m now offering. It feels so good to finally have clarity and to be in creative flow, helping others bring their Human Design offerings to life. But with that excitement comes a tendency to go full speed—working from sunup to sundown without pause.

A moment on the trail with my husband brought me back to balance. I realized I was rushing through even the hike—missing the moment in the name of “getting there.” Breathless and hurried, I remembered: slowing down makes the climb easier.

This episode is a gentle reminder for all of us—especially those of us on fire with purpose—that we don’t have to rush through the hard parts. Whether in business, relationships, or on a rocky trail, slowing down lets us feel life more fully and meet the moment with presence.

Take a breath. Feel your body. You’re not behind. You’re exactly where you’re meant to be.

Warmly,

Nicole Hoover
Living My Human Design

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

Bodygraph VA Services
https://www.livingmyhumandesign.com/bodygraph-va-services 

Facebook: 
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Emma Dunwoody's HDX Collective
(Human Design Experience)
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

Send us a text

In this episode, I talk about how I am taking yet another Manifesting Generator Shift in the direction of the podcast.  It is going to be more off the cuff, voice notes from the road style sharing.  This is about taking imperfect action, and being authentically me, mistakes and all.  I talk about some lessons I learned as I experiment with my open Head and undefined Ajna.

Thanks for listening!

Nicole Hoover


Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

Facebook: 
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Emma Dunwoody's Human Design 101
https://www.emmadunwoody.com/a/2147503926/fmhaQMwn

Emma Dunwoody's HDX Membership
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

Send us a text

Dive into your Head Center! We unravel the differences between defined and undefined, revealing how you experience mental pressure and inspiration. Learn to navigate overthinking, external influences, and understand your mind's role as a creative advisor, not a decision-maker. Discover practical tips for mental clarity, insightful journal prompts, and reflection questions to empower you to lean into your natural strengths and embrace your unique thinking process. 

With love & light

Nicole Hoover

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

Facebook: 
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Emma Dunwoody's Human Design 101
https://www.emmadunwoody.com/a/2147503926/fmhaQMwn

Emma Dunwoody's HDX Membership
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

Send us a text

In this quick episode, I ask 100 questions that don't matter for you to get in touch with your sacral response.  Let me know how it goes!

If you are very new to Human Design, then I highly recommend scheduling an basic unpack with me, to learn the basics of Human Design.  Then follow along with the podcast to begin your experiment.

Another awesome option to learn about Human Design is through Emma Dunwoody's HDx Collective.  You can learn all parts of Human Design at your own pace, and I am the MG Coach in her community, so you can connect with me there as well.

The links are down below.

Please reach out on IG if you have any questions.

With Love & Light,

Nicole Hoover
Living My Human Design

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

Facebook: 
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Emma Dunwoody's Human Design 101
https://www.emmadunwoody.com/a/2147503926/fmhaQMwn

Emma Dunwoody's HDx Collective
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn

Send us a text

In this episode, I share about an experience I had when I did not listen to that splenic hit, and what I learned from the experience.

If you are very new to Human Design, then I highly recommend scheduling an basic unpack with me, to learn the basics of Human Design.  Then follow along with the podcast to begin your experiment.

Another awesome option to learn about Human Design is through Emma Dunwoody's HDx Collective.  You can learn all parts of Human Design at your own pace, and I am the MG Coach in her community, so you can connect with me there as well.

The links are down below.

Please reach out on IG if you have any questions.

With Love & Light,

Nicole Hoover
Living My Human Design

Get your FREE Chart
www.livingmyhumandesign.com/get-your-chart

Facebook: 
https://www.facebook.com/profile.php?id=100086590926951&mibextid=LQQJ4d

Instagram
https://www.instagram.com/living_my_human_design/

Schedule an Unpack
https://livingmyhumandesign.as.me/schedule.php

Website:
www.livingmyhumandesign.com

Emma Dunwoody's Human Design 101
https://www.emmadunwoody.com/a/2147503926/fmhaQMwn

Emma Dunwoody's HDx Collective
https://www.emmadunwoody.com/a/2147507507/fmhaQMwn