Living on Max

As we finish out this series on how to overcome stress, we end with the greatest wisdom of all...learning how to give your burden to the LORD. If the load you are carrying is too heavy for you to bear, realize Jesus did not give it to you! Other people may have, or you may have taken it upon yourself, but Jesus had no part in it. If you are tired from carrying heavy burdens, go to Jesus, and He will give you rest.  

Listen to my podcast "Living on the Max" now wherever podcasts are streamed  

Apple: https://podcasts.apple.com/us/podcast/living-on-the-max/id1546322741 

Spotify: https://open.spotify.com/show/7u4HoKvt0nufnJacv5kUKW 

Other: https://anchor.fm/keisha-b-spivey  

Follow me on social media:  

https://www.facebook.com/IamKeishaBSpivey 

https://www.instagram.com/iamkeishabspivey/ 

https://twitter.com/KeishaBSpivey  

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects  

Find out more about my work at https://kbspivey.com/  #KeishaB #OvercomingStress  

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

1 Timothy 6:17 tells us that God provided everything we need to enjoy our lives...so why aren't you enjoying your life? Could it be that you're right in the middle of burnout and you just don't realize it? In this episode, I'll help you overcome burnout and learn how to enjoy life again.

Follow me on social media:

https://www.facebook.com/IamKeishaBSpivey

https://www.instagram.com/iamkeishabspivey/

https://twitter.com/KeishaBSpivey

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects

Find out more about my work at https://kbspivey.com/  #KeishaB #OvercomingStress

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

The greatest stress reliever on the face of the planet is prayer. The problem is that we don't allow ourselves enough time in the day to get alone and be still with ourselves and with God. I believe if we get still, get quiet, we can live more effective lives and allow the stress to be lifted. That's what today's episode is all about, learning the art of STILLNESS.  

Follow me on social media:  

https://www.facebook.com/IamKeishaBSpivey 

https://www.instagram.com/iamkeishabspivey/ 

https://twitter.com/KeishaBSpivey  

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects  

Find out more about my work at https://kbspivey.com/  #KeishaB #OvercomingStress  

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

Face it, being a lone ranger and trying to carry the world on your shoulders alone leads to big stress. Even Jesus understood the power of community and collaboration. Yes, he was the one who made the ultimate sacrifice, but he surrounded himself with individuals who would assist him in that assignment and ultimately carry on the work once he ascended into heaven. We can learn a lot from his example. In today's episode, you will learn how to take off the superhero cape and lean into effective partnerships in order to fulfill your purpose.   

Follow me on social media:  

https://www.facebook.com/IamKeishaBSpivey 

https://www.instagram.com/iamkeishabspivey/ 

https://twitter.com/KeishaBSpivey  

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects  

Find out more about my work at https://kbspivey.com/  #KeishaB #OvercomingStress  

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

In the fourth episode of this series, Overcoming Stress, we talk about how to maintain focus in your life. "No" is more powerful than "yes" at times. Your stress doesn't come from the fact that you don't have the skills to do what's in front of you. It comes from not properly prioritizing what's in front of you and letting go of things that do not fuel your God-given purpose. It's okay to say no and to focus on one thing at a time, in fact, it's what's going to give you needed momentum in your life.

Follow me on social media:  

https://www.facebook.com/IamKeishaBSpivey 

https://www.instagram.com/iamkeishabspivey/ 

https://twitter.com/KeishaBSpivey  

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects  

Find out more about my work at https://kbspivey.com/  #KeishaB #OvercomingStress

In the third episode of this series, Overcoming Stress, we talk about the importance of setting goals and setting boundaries. If you know what you're supposed to be doing every day and why you're doing it, it's easier to say no to anything that doesn't fit within those boundaries. I'll help you to gain the tools you need to be more productive and focused while letting go of the stress that distracts you.

Follow me on social media:

https://www.facebook.com/IamKeishaBSpivey

https://www.instagram.com/iamkeishabspivey/

https://twitter.com/KeishaBSpivey

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects

Find out more about my work at https://kbspivey.com/

#KeishaB #OvercomingStress

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

In the second episode of this series, Overcoming Stress, we address something that so many of us struggle with...people-pleasing. This neverending cycle not only produces an exorbitant amount of stress in your life but also halts your progress and distorts your purpose. Address this challenge head-on this week and see your life turn around for the better.   

Follow me on social media:  

https://www.facebook.com/IamKeishaBSpivey 

https://www.instagram.com/iamkeishabspivey/ 

https://twitter.com/KeishaBSpivey  

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects  

Find out more about my work at https://kbspivey.com/  #KeishaB #OvercomingStress  

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

In the first episode of this series, we talk about where our stress and anxiety come from. It's easy to point outward and blame people and circumstances but what if the underlying stress in your life is connected to a lack of understanding when it comes to who you are and what you're called to do. You need to rebuild confidence in your identity in Christ.   

Follow me on social media:  

https://www.facebook.com/IamKeishaBSpivey 

https://www.instagram.com/iamkeishabspivey/ 

https://twitter.com/KeishaBSpivey  

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects  

Find out more about my work at https://kbspivey.com/  

#KeishaB #OvercomingStress  

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

In the final episode in this series, we talk about the work of discipline in your life. If you're going to live from the inside out, that means you're letting the Holy Spirit be your guide. He's going to be bringing things to your attention that need to be refined in your character. Here are 4 ways you can develop discipline in your life.  

Follow me on social media:  

https://www.facebook.com/IamKeishaBSpivey 

https://www.instagram.com/iamkeishabspivey/ 

https://twitter.com/KeishaBSpivey  

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects  

Find out more about my work at https://kbspivey.com/  

#KeishaB #InsideJob  

Keisha B. Spivey dives into how to fearlessly become the best you yet. Living Life on the Max begins with a decision to become better than you were on yesterday and a commitment to do what is required to become the best you possible! I'm your get real coach helping you get into position, push through your problems, & give life to your dreams.

As we have been learning to live from the inside out and lean on the Holy Spirit as the guide, we are learning how important making good decisions is and in some cases...learning how to make decisions period. In this episode, I talk about how your life is moved by the decisions that you make and how so many people are paralyzed by fear of making the wrong ones. You don't have to live in fear because you have the divine counselor who will help you make bold, effective decisions to move your life in a positive direction.

Listen to my podcast "Living on the Max" now wherever podcasts are streamed

Apple: https://podcasts.apple.com/us/podcast/living-on-the-max/id1546322741

Spotify: https://open.spotify.com/show/7u4HoKvt0nufnJacv5kUKW

Other: https://anchor.fm/keisha-b-spivey

Donate to my non-profit charity at https://app.clovergive.com/app/giving/rippleeffects

Find out more about my work at https://kbspivey.com/

#KeishaB #InsideJob