Living On Purpose In Christ | Bible Study, Biblical Encouragement, Feeling and Feelings, Aroma Freedom (AFT), Essential Oils, Devotions

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

What if joy could bloom in the quiet places of your life? We explore Philippians as a map to joy, humility, peace, and contentment, pairing Scripture with simple practices that slow the mind and open the heart to God’s nearness. 

From prison-born praise to a thought life that guards peace, we offer grounded steps to live this letter every day. Together we practice a livable rhythm—short prayers, simple breathwork, and small sensory cues that help the soul slow down and listen. You’ll hear how humility becomes a fragrance people can feel, why being “poured out” is not losing but belonging, and how to trade résumé religion for a daily relationship that lightens your steps. Thought life becomes the turning point—welcoming calm and clarity.

We close with Paul’s rare treasure: contentment in every circumstance. Not complacency, but confidence in God’s care. From reconciling relationships to generous giving that rises like a fragrant offering, Philippians sketches a way of life that smells like grace—steady, bright, and deeply human. If you’re longing for a devotional rhythm that fits a real schedule and a busy mind, you’ll find practical guidance to breathe, reset, and return to Jesus throughout the day.

If this episode lifts your heart, follow the show, share it with a friend, and leave a review so more people can find biblical encouragement. Join our Facebook community for Christ-centered wellness conversations and monthly freebies at DevotionDrops.com, and explore the Aroma of Christ Coaching Hour to craft a peaceful, personal plan with God.

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPuposeInChrist.com/blog

What if your sense of smell could become a doorway to prayer, clarity, and a steadier mind? We explore the surprising intersection of fragrance, Scripture, and cognitive health, showing how a simple, scent-linked devotion can calm your nervous system, strengthen memory, and make prayer feel alive again. Drawing from recent research on olfactory enrichment in older adults—as well as the biblical theme of breath and Spirit—we map out a gentle practice that fits real life, not a fantasy schedule.

We start with the science: smell signals route straight to the limbic system, which means a familiar aroma can quickly restore focus and recall. Then we translate that insight into a grace-filled routine. You’ll learn a morning breath prayer that pairs a chosen scent with a short verse, a one-minute midday reset to renew your mind, and a bedtime diffuser ritual inspired by studies showing meaningful memory improvement. Along the way, we keep the heart central: this is not about magic oils or perfect streaks; it’s about stewardship of body and brain as part of following Jesus with intention.

You’ll hear stories of messy schedules, mismatched shoes, and the relief of starting small: one drop, one breath, one prayer. We outline habit tools like cue routine reward, journal prompts to notice tiny wins, and ways to hold your worth in grace while building consistency. By integrating scent with Scripture, you create a reliable cue that helps your soul arrive, even on hurried days. The result is a life that inhales peace and exhales worry, anchored in presence and purpose.

If this resonates, subscribe, share this episode with a friend who needs calm and clarity, and leave a review to help others find the show. Then join the community at DevotionDrops.com to grab your copy of the companion guide: "Awaken to Aroma: Scent, Scripture & Brain Health." 

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

Ever feel like you’re doing all the “right” spiritual things yet your peace keeps slipping through your fingers? We take a fresh look at Colossians to find a center that holds, tracing Paul’s letter from a church pulled in many directions to a people grounded in the sufficiency of Christ. Along the way, we swap the self-improvement spiral for deep rootedness, and we explore how identity in Jesus changes emotional health from the inside out.

We start with the tension in Colossae: competing teachings, legalism, and trendy spirituality. Then we lift up Paul’s sweeping vision of Jesus as the image of the invisible God who holds all things together, including anxious hearts and messy days. From there, we get practical: how to “put off” corrosive reactions, “put on” compassion and patience, and let Christ’s peace act like an umpire when emotions flare. You’ll hear simple, doable rhythms that help you stay steady: letting Scripture dwell richly, practicing watchfulness and cultivating thankfulness that grounds your emotions.

If you’ve been searching for a calmer way to live your faith, this conversation offers gentle structure and strong theology. We talk about gracious speech that carries the flavor of Christ, purpose in everyday encounters, and why you don’t have to earn wholeness when you already have it in Him. Walk away with language for your next hard moment, a handful of practices to reset your day, and a renewed confidence that Jesus is enough for peace, growth, and joy.

Want guided help to build a rhythm that fits your life? Book the Aroma of Christ coaching hour at paulabehrens.com/coaching and, if this resonated, follow, share, and leave a quick review so more friends can find their footing in Christ.

Send us Fan Mail

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

Change can feel like standing on moving ground, but we don’t have to face it untethered. We share a simple, embodied way to stay anchored in Christ through Scripture, prayer, and the biblical practice of sacred oils—tools designed for wholeness that engage your senses, settle your mind, and open your heart to God’s steady presence. From the seminary mornings that ran on grace instead of perfection to the small practices that transform a rushed day into a sacred rhythm, this conversation offers a path from anxiety to alignment.

We walk through the rich history and meaning behind myrrh, cinnamon, calamus, cassia, and olive oil, and we unpack the holy incense—onycha, galbanum, and frankincense—as a sensory liturgy that invites focus and calm. Along the way, we address the skepticism around essential oils and re-center them as humble aids, not replacements for faith. Paired with worship and the Word, these gifts become anchors: a cue to breathe, to be still, and to remember that Jesus is the same yesterday, today, and forever.

Grounded in Hebrews 13:8, Psalm 46:10, Psalm 34:18, and stories of Abraham, Esther, Israel, and Peter, we explore how trust grows when we release control and keep our eyes on Christ through every season. You’ll leave with practical steps—short prayers, breath-and-verse pauses, journaling prompts, and aroma cues—to cultivate stillness, build resilience, and find clarity when life shifts. If you’re craving a slower, Spirit-led rhythm that holds you steady, this one’s for you.

If this helped you breathe easier, follow the show, share it with a friend who needs encouragement, and leave a review so others can find it. Ready for more support? Book an Aroma of Christ coaching hour at PaulaBehrens.com/coaching and start your Peace Reset today.

Send us Fan Mail

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

When the house finally quiets but your mind won’t, Ephesians offers a steadier way to breathe. We open the letter like a lifeline for tired parents and busy hearts, starting with Paul’s startling claim that we already have every spiritual blessing in Christ. From that foundation—chosen, redeemed, and sealed—we explore how identity shifts everything: the tone of our words, the way we handle conflict, the patience we extend, and the hope we carry into messy days.

We walk through the letter’s arc—from cosmic grace to kitchen-table practice. You’ll hear why maturity looks less like stockpiling knowledge and more like resembling Jesus in speech, forgiveness, and everyday choices. We trace unity that tears down walls, a love rooted wide and deep, and the invitation to “walk worthy” with humility, gentleness, and patience. Then we get concrete: putting off the old self, building the habit of kind speech, and imitating God as dearly loved children. We also unpack Paul’s vision for the home—mutual honor between spouses, discipline anchored in relationship, and parenting that disciples without provoking—and show how small rhythms can restore calm without adding pressure.

Finally, we name the battle beneath our battles: not against flesh and blood. The armor of God becomes a daily dress code, and prayer shifts from last resort to first move. If your heart needs a peace reset, you’ll find practical steps and a hopeful lens to carry into the week. Read Ephesians 1 slowly, let “chosen” and “sealed” settle your soul, and join us as we practice living from what’s already true. Follow, share this with a friend who needs biblical encouragement, and leave a review to help more listeners find the show.

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

We speak to the woman running on empty and offer a gentle, biblical way to reset through breath, Scripture, and aroma. We start by naming the honest ache of spiritual exhaustion, then ground the path forward in Scripture’s own use of sacred oils—from frankincense to myrrh. 

You’ll hear a candid story of pastoral burnout, the evening a single drop of cedarwood became a turning point, and how the nervous system’s response to scent can serve prayer instead of distraction. From a dawn ritual with lavender and Psalm 46:10 to midday clarity with peppermint and rosemary, we offer tiny, tangible cues that help you return to God in real life: while cooking breakfast, before a hard meeting, or when grief sits heavy. This is not self-care theater; it’s soul care rooted in creation, designed to be simple, repeatable, and kind.

Save your seat now for an Aroma of Christ Coaching Hour Plus Peace Reset at PaulaBehrens.com/coaching. You’ll receive a free essential oil sampler to use during our time together.

Send us Fan Mail

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

We open Galatians like a letter addressed to our busy, burdened hearts and trace its urgent call: drop the checklist, abandon the “other gospel” that's trying to replace the Good New of Jesus and choose freedom in Him.

We walk through the heart of this letter with fresh eyes: Paul’s personal transformation from rule-keeping to surrender, his bold confrontation of spiritual image-management, and his reminder that the Holy Spirit arrives by faith, not by checking off everything on a "Getting into Heaven TO-DO List." Together, we explore adoption as the message of assurance—you are not an employee auditioning for God’s approval but a son or daughter who prays “Abba, Father.” From there, the fruit of the Spirit becomes a lived reality: kindness when tempers flare, peace when plans unravel, self-control that grows where grace has taken root. We also name the obstacles—comparison, guilt, the myth of “doing more”—and replace them with practices that are gentle and doable: short gospel readings, breath prayers and sensory cues to help silence the noise of the world.

Freedom in Christ isn’t permission to drift; it’s power to become who you were meant to be—someone whose ordinary moments carry the aroma of Christ. If your devotional life feels more like striving than savoring, this conversation will help you reset with clarity, compassion, and practical tools you can use today. If it resonates, follow the show, share it with a friend who needs encouragement, and leave a review so more listeners can find this message of grace. Want hands-on help? Book the Aroma of Christ coaching hour at PaulaBehrens.com/coaching and build a peaceful rhythm that fits your real life.

Send us Fan Mail

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

What if serenity became your strongest witness? We open the Bible and our senses to explore how peace moves from a nice idea to a lived reality—one breath, one verse, one small practice at a time. Drawing from 2 Corinthians 2:14–15, Philippians 4:6–7, and Isaiah 26:3, we unpack how a steadfast heart grows when prayer, gratitude, and trust meet simple sensory anchors that redirect attention to Jesus in the middle of real life.

You’ll hear a moving story of a “peace reset” where tension gave way to tears, ease, and focus—not because life got simpler, but because Christ’s presence stood guard over mind and heart. We talk through how frankincense can recall Christ’s kingship, lavender can cue rest like Psalm 23’s green pastures, and bright citrus can spark joy and gratitude. These tools aren’t magic; they’re gentle cues that help you return to God quickly when the day crowds in. Along the way, we offer short affirmations rooted in scripture, plus practical rhythms you can try in minutes: a five‑minute morning cue with your Bible, a midday breath-and-prayer pause, and a calm evening wind‑down that pairs God’s promises with slow exhalations.

If you’re longing to carry Christ’s peace into your home, work, and relationships, this conversation offers a warm path forward—clear, doable, and grounded in the Word. For deeper support, we invite you to the Aroma of Christ coaching hour, a one‑on‑one session that blends scripture, prayer, and sensory anchors to design a routine that fits your season and helps you breathe again spiritually. Subscribe, share with a friend who needs calm today, and leave a quick review to help others find this message of peace.

Send us Fan Mail

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> LivingOnPurposeInChrist.com/blog

When life presses hard and your confidence thins, where does real strength come from? We go chapter by chapter through 2 Corinthians to trace Paul’s hard-won wisdom: comfort that meets us in the dark, power that shows up in weakness, and freedom that grows as the Spirit reshapes our hearts. Along the way, Paula shares a candid story about messy mornings and mismatched shoes, a reminder that God wants presence, not polish—and that simple, repeatable rhythms can turn scattered days into grounded ones.

We lean into the big themes that make this letter so alive for modern faith: the Father of mercies who walks with us, the paradox of grace that steadies us when we feel small, and the unveiled way of transformation that changes us from the inside out. You’ll hear vivid pictures—treasure in jars of clay, light spilling through cracks—and practical applications for caregiving, work, ministry, and friendship. We talk about forgiving what still stings, giving with real joy, and standing firm without hardening our hearts. To help truth travel from head to heart, we pair short affirmations with simple sensory anchors, turning scripture into practices you can carry into any crowded day.

If your spiritual life has felt like a checklist, consider a gentle reset. Breathe, slow down, and let God’s comfort, courage, and clarity meet you where you are. Subscribe for more Christ-centered encouragement, share this with someone who needs hope today, and leave a quick review so others can find the show. So... which promise from 2 Corinthians will you hold onto this week?

Send us Fan Mail

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store

Find the full episode here >>> PaulaBehrens.com/blog

Have you ever felt like you were standing at a wall that just wouldn’t move? That prayer you've whispered countless times, the healing that feels just out of reach, the breakthrough that never quite arrives – these spiritual stalemates can leave us wondering if God even hears us anymore.

Drawing from powerful biblical examples, we explore how you can take a unique spiritual posture that invites divine intervention. From Queen Esther's life-risking fast that saved an entire nation to Jehoshaphat's remarkable victory without lifting a sword, scripture reveals that our greatest breakthroughs often come when we empty ourselves to be filled with God's presence. Jesus himself modeled this practice, beginning his ministry with forty days of fasting and teaching his followers to make it part of their spiritual rhythm.

The beauty of this spiritual posture isn't in manipulating God to do our bidding but in surrendering everything that distracts us from his voice. Whether you choose to abstain from food, social media, or other comforts, each hunger pang becomes a sacred reminder to turn your heart toward heaven. Your breakthrough might arrive as the circumstance you've been praying for – or it might come as something even more profound: fear transforming into trust, anxiety melting into peace, and self-reliance yielding to deeper dependence on the One who holds all things. If you're standing at what feels like an unmovable wall today, perhaps it's time to not just pray, but to fast and pray. What might change if you hunger for God above everything else? Join me in discovering how emptying ourselves creates space for God to fill us with exactly what we need.

Send us Fan Mail

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YOUR NEXT STEP:

*Accept Jesus into your heart*

Also available: 

Aroma of Christ Coaching Hour: PaulaBehrens.com/coaching1

The Story of Oils in Scripture | Class: PaulaBehrens.com/oils-in-scripture

Healing Oils of the Bible | Course: PaulaBehrens.com/healing-oils 

Weekly Biblical Encouragement Tips: PaulaBehrens.com/insider-list

Free Revelation (Part 1) printable study: PaulaBehrens.com/free-revelation-1

Bold Faith Bundle for new Christians | Printables: PaulaBehrens.com/bold-faith

In the Word — 24 free messages:  PaulaBehrens.com/in-the-word

Free 15-Minute Discovery Consult: PaulaBehrens.com/#discoverycall

Faith Membership Club | Through-the-Bible: PaulaBehrens.com/bible

The Store: PaulaBehrens.com/store