Living On The Fence: A True Dilemma

By em

Growth... more

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FAQs about Living On The Fence: A True Dilemma:

How many episodes does Living On The Fence: A True Dilemma have?

The podcast currently has 22 episodes available.

Living On The Fence: A True Dilemma episodes:

January 10, 2022 AUDIO: Episode 10 (Anxiety the Feeling vs Anxiety the Disorder)
In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.
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1h 6min
January 10, 2022 Episode 10 (Anxiety the Feeling vs Anxiety the Disorder)
In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.
...more
1h 6min
December 14, 2021 AUDIO: Episode 9 (On Depression)
In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life.

Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.
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52min
December 14, 2021 Episode 9 (On Depression)
In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life.
Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.
...more
52min
October 29, 2021 AUDIO: Episode 8 (On Distress Tolerance: Dealing with Difficult Emotions in a Non-Toxic Way)
In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!
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2h 3min
October 29, 2021 Episode 8 (On Distress Tolerance: Dealing with Difficult Emotions in a Non-Toxic Way)
In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!
...more
2h 3min
October 29, 2021 AUDIO: Episode 7 (On Relationships: Just Because You Can, Doesn‘t Mean You Should)
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1h 13min
October 29, 2021 Episode 7 (On Relationships: Just Because You Can, Doesn‘t Mean You Should)
Join me in this really fun and funny episode where I share five lessons I learnt from my previous relationship whilst trying to paint a picture I found on the internet.
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1h 13min
October 29, 2021 AUDIO: Episode 6 (What‘s Love Got to do With It?)
We tried out the 36 Questions to Fall in Love (plus 4 minutes of staring intensely into each others eyes) and it was quite the experience. I definitely know my bestie better. But whether or not I'm in love with him now is something I'll have to think a little more about. Enjoy!
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1h 35min
October 29, 2021 Episode 6 (What‘s Love Got To Do With It?)
We tried out the 36 Questions to Fall in Love (plus 4 minutes of staring intensely into each others eyes) and it was quite the experience. I definitely know my bestie better. But whether or not I'm in love with him now is something I'll have to think a little more about. Enjoy!
...more
1h 35min

FAQs about Living On The Fence: A True Dilemma:

How many episodes does Living On The Fence: A True Dilemma have?

The podcast currently has 22 episodes available.