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Living On The Fence: A True Dilemma
Living On The Fence: A True Dilemma episodes
- AUDIO: Episode 10 (Anxiety the Feeling vs Anxiety the Disorder)In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.1 hr 6 min
- Episode 10 (Anxiety the Feeling vs Anxiety the Disorder)In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.1 hr 6 min
- AUDIO: Episode 9 (On Depression)In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life.Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.52 min
- Episode 9 (On Depression)In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life.Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.52 min
- AUDIO: Episode 8 (On Distress Tolerance: Dealing with Difficult Emotions in a Non-Toxic Way)In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!2 hr 3 min
- Episode 8 (On Distress Tolerance: Dealing with Difficult Emotions in a Non-Toxic Way)In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!2 hr 3 min
- 1 hr 13 min
- Episode 7 (On Relationships: Just Because You Can, Doesn‘t Mean You Should)Join me in this really fun and funny episode where I share five lessons I learnt from my previous relationship whilst trying to paint a picture I found on the internet.1 hr 13 min
- AUDIO: Episode 6 (What‘s Love Got to do With It?)
We tried out the 36 Questions to Fall in Love (plus 4 minutes of staring intensely into each others eyes) and it was quite the experience. I definitely know my bestie better. But whether or not I'm in love with him now is something I'll have to think a little more about. Enjoy!
1 hr 35 min - Episode 6 (What‘s Love Got To Do With It?)
We tried out the 36 Questions to Fall in Love (plus 4 minutes of staring intensely into each others eyes) and it was quite the experience. I definitely know my bestie better. But whether or not I'm in love with him now is something I'll have to think a little more about. Enjoy!
1 hr 35 min
About Living On The Fence: A True Dilemma
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