In this episode, we my guest and I discuss the importance of female friendships and the magic they can be. We also delve into our experiences with them and how we have been hurt along the way as well as how we have cultivated a community of sisters. ❤️ Enjoy! ❤️❤️

On this episode I share a revelation that my therapist brought to me. I also share my research on Narcissistic Personality Disorder (NPD) and my thoughts on it as well as a theatre experience that made me change my mind about a career in surgery.

On this episode I share about the ending of my relationship, weight loss, and so much more. Psychywell_mku (on socials) is having a mental wellness challenge all of March, please check it out and take part. 💚💚

In this episode I talk about my self love journey and what one can do during their journey. I also got a new tattoo 🥳💚 and DAMN, going out in Nairobi is…. Different 😅

In this episode we discuss a Twitter thread on being ghosted and I also try break down the 5 primary languages. ENJOY! 🥳

In this episode I share some tips on how to love someone during their struggles with mental health, be it a season or a recurring issue. I hope you take something from it 😇😇

Hi guys, long time no pod… in this episode I talk about a previous relationship and the lessons that came from it. 💚

Hey guys! So I managed to host my first guest and she happens to be my BEST FRIEND! We decided to do a sibling tag ❤️ Get to know us 😇😇

We should always aim to grow in all aspects of our lives, physically, mentally and emotionally. ❤️ In this episode I share how I’ve grown and changed over the years and how my attachment style has changed as well. ENJOY ❤️

Hey folks! Hope you are all well? 

My name is Cheyenne AKA Cheche OR The Loc'd Doc, and in this first episode I did a Get To Know Me Tag, where I shared random facts about myself. PS: Sorry about any background noise or any place I’m not clear, I will do better in the next episode 🙈

I hope you ENJOOOOYYYY!!! 

AND... don't forget to L.O.L (Live out LOUD!)