Living Out Loud with Valerie Alvarez: Harmonizing High Achievers with Health and Wellness

I’m truly excited to introduce our guest, a dynamic force in the world of fitness and wellness. She’s not only the creator of the transformative workout method ‘Absolute Focus,’ but she also embodies the values of authenticity, determination, integrity, and compassion in everything she does. With a background that spans from ballet and taekwondo to rigorous academic pursuits at UCLA, her diverse experiences have converged to give birth to a unique fitness philosophy that’s changing lives. A Lululemon Hong Kong Ambassador and a beacon of inspiration to many, please join me in welcoming the incredibly talented Janice Ng to the show.

So, what happens when a young finance professional leaves the concrete jungle for a paradise found in Costa Rica? Founder of Samba To The Sea, Kristen Brown talks Finding Passion, Purpose and Taking Risks.

Finding relentless joy, embracing serendipitous moments, and taking care of one's self is the theme of Amy Coville's entrepreneurship journey. We talked about how she started Portland-based aMylk, adaptogens and superfoods for better health.

In this episode, I'm addressing why I took a break and what to expect with Living out Loud with real talk, entrepreneurship, and wellness travel.

In today's episode, I sat down with Kristen Runvik, the founder of Lagom Body Co. to chat about better beauty and why knowing what is in your beauty products matters. Kristen also shared with us her story on how she started and why. You'll also love learning that Lagom is a company that does good through carefully sourced products and giving back to charity through each product purchase.

So how does a runway model start making a vegan energy bar? Finding out how and chatting about the lessons learned from a Backpack Business with Redd Bar Founder Alden Blease. When Alden first created the very first Redd bar, he wasn’t trying to create an innovative food startup, he was just broke after running out of his college meal plan. Over time, Redd Bar has grown in popularity and is a bar that is optimized for taste and functionality.

In today's episode, we are chatting with Amy Buglione. Amy shares with us her story about taking leaps and why welcoming new opportunities, experiences, and perspectives can change your life.