Welcome to Day 1 of Vlogmas! I'm so excited! In this episode I order my version of a lower calorie/healthier holiday drink from Starbucks, get ready for dinner and a hockey game, and get unready and chat. This is not a standard podcast and is primarily geared toward video, which is available on Spotify and YouTube.

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https://www.radiantbabewellness.com/ - 12/2 last day for black friday sale (over 50% off!)

http://ultrahuman.com/kelseyfagan - 12/2 last day for 20% off, then goes to 10%!

How to deal with Thanksgiving from a wellness perspective, plus a little chat and debrief. Happy Thanksgiving!

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I had this realization of how I guaranteed my weight loss, or follow through with any goal.

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The "Winter Arc" is starting for me, and here's how I'm designing my plan and why. In this ep, we'll catch up and chat about the lack of confidence I've had lately, and how we're winter arc-ing to repair.

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Things that scare me, respectfully. A chatty episode. Happy Halloween!

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How to build confidence 101, from someone who used to have very little and now has a lot. Here's my top 10 tips! You can start all of these today and start seeing shifts in your life.

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Hurricane Relief

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If you never learn this, you will never be successful at anything worthwhile. Here's the logic I use to get past this, and some tips I have.

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Are you conscious to your daily actions, thoughts, etc, or is life just happening to you? Have you ever asked yourself that? Being intentional with your choices is SO powerful. Let's chat.

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Tips for combatting emotional eating. Almost everyone struggles with this at some point during life. Know that you are not alone, and you can get through it!

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I was severely social anxious for SO long. Here are some of the things that helped me get past it (mindset shifts and techniques for calming down in the moment).

Don't forget, my course DREAM LIFE NOW launches September 16! More info in my stan store link :)

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