I've been thinking about how often I decided I wasn't good enough for something before I even let that thing tell me I wasn't. How often do you tell yourself "no" before anyone else has the chance? I think it stops our growth and is such a shame. Let's talk about it.

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I was a pretty sedentary girly in adulthood until around 4 years ago. Over the past several years, I've figured out an exercise routine that works for me and I genuinely enjoy having an active lifestyle. I can't imagine going back. I love working out and have seen so many physical and mental benefits. Here's how I got to where I'm at.

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"Don't cry", "Don't be upset", etc. are things we hear from a young age, and then continue to tell each other. Myself, among many others, tried to push away sadness for so long. But sadness is there for a reason.

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"Who cares what they think", "Just do what you want", etc are all common phrases. I get that, but also, that's really hard. This episodes explores the balance (or not) of caring about others' opinions vs your own opinion when it comes to making life decisions.

Don't forget to rate and follow :)

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Making friends as an adult is honestly really hard. Everyone is going in different directions and has different priorities. We aren't all in the same place anymore like we were growing up through school. As a 27 year old who has lived in 5 states as an adult, here's what I've learned.

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I thought it was time to share my "why". Here's my experience with depression, treatment, and why I talk about what I do on my podcast and social media as a whole. Thanks for listening :)

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I don't think we should have personal brands or a strict aesthetic. Some days I'm clean girl and some days I'm mob wife.

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If you struggle to spend time alone, ask yourself why. Here's my exploration of that and ideas of things to do by yourself. Preceded by lots of updates!

FIRST WEEKEND CHALLENGE: try a new food or drink spot! Pick a coffee shop, bar, or restaurant and report back in the comments or tag me in a post. We'll discuss next Friday.

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I didn't learn how to properly schedule my life until a few years ago. I'm still working on it, but I've got a much better handle on how to ensure I'm getting in what is important to me (having time for health, friends, relationships, hobbies, etc.)

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Rest is not a luxury, it's a requirement! After an exhausting week, I'm talking through my thought process on being nice to myself for once and allowing some rest while still getting my stuff done. Or, my attempt at least.

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