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In this must-hear episode of the Living Richly Podcast, Kate and Wendy sit down for From Shame to Power: Women Owning Every Emotion, part of our Real Women, Real Talk series. They pull back the curtain on how girls are taught to smooth things over, tone it down, and apologize for every feeling—anger, sadness, even joy. With honesty and humour, they share their own experiences of shrinking back and the steps they’re taking to stop.

You’ll discover small but powerful swaps like “thank you” instead of “sorry,” why anger and joy are roadmaps, not weaknesses, and how owning your emotions can transform relationships and leadership. From Shame to Power: Women Owning Every Emotion is a permission slip to walk lighter, speak louder, and live more authentically—no apologies required.

Watch the video HERE.  For the transcript and show notes, visit our website.

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In The Relationship Myths That Hold Us Back, the Living Richly Podcast dives deep into the false beliefs that sabotage love, connection, and emotional intimacy. Whether you're single, married, divorced, or figuring it out—this episode will challenge everything you thought you knew about healthy relationships. Eric, Rob, Wendy, and Kate get raw and real about communication breakdowns, codependency, unresolved conflict, and the myth of being "completed" by someone else.

Discover why emotional maturity, self-awareness, and clear communication are essential—and how your relationship with yourself shapes every connection you have. The Relationship Myths That Hold Us Back is your wake-up call to stop settling, start showing up, and rewrite the rules.

Watch the video HERE.  For the transcript and show notes, visit our website.

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What happens when the very thing that was supposed to set you free ends up wounding you? In Healing from Toxic Spirituality: What We Carried, What We Left Behind, the Living Richly Podcast dives into one of its most powerful and personal episodes. Eric and Rob are joined by Tiago, Don, and Steve to share stories of untangling toxic beliefs, reclaiming spiritual identity, and learning to grieve what was lost.

Whether you’ve left religion or are still inside a system that’s hurting you, this episode is a balm for the soul. Healing from Toxic Spirituality reminds us that you can reclaim what’s sacred without carrying what was never yours.

Watch the video HERE.  For the transcript and show notes, visit our website.

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The Midlife Truth Bomb: What Every Man Feels but Rarely Says Out Loud is for every man who’s felt the pressure to perform—and the fear of falling apart. Eric and Rob host a powerful roundtable featuring Paul Rushforth, Chris Dore, and Rick Chase, exploring the hidden costs of the midlife hustle. They talk masks, breakdowns, and the stories men carry that keep them stuck. But this isn’t just a tear-down—it’s a rebuild. 

You’ll hear what helped them reclaim themselves, what they’d say to a man on the edge, and how honest connection might just save your life. This is the episode your soul—and your relationships—have been waiting for.

Watch the video HERE.  For the transcript and show notes, visit our website.

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What happens when you lose everything—and create something even greater? In Ellen Latham on Strength, Struggle, & Starting Over, the Living Richly Podcast welcomes the powerhouse behind Orangetheory Fitness. Ellen gets raw about the job loss that shook her, the fears that followed, and the inner strength she didn’t know she had. 

Hosts Wendy and Rob explore how she built a fitness empire rooted not just in science—but in human potential, connection, and grit. This isn’t just about fitness. It’s about starting from zero, believing in yourself, and learning to lead with purpose. Ellen also shares her go-to rituals, mindset practices, and what “living richly” means now that she has achieved massive success. If you need a spark to start over—or a reminder of your power—this is it.

Watch the video HERE.  For the transcript and show notes, visit our website.

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You’ve heard of fear of failure—but what if what’s holding you back is fear of success? In Afraid to Win – Overcoming the Fear of Success, Eric, Rob, Wendy, and Kate of the Living Richly Podcast get radically real about the inner walls that rise when life starts going right. 

They unpack why success often brings guilt, spotlight anxiety, and fears about who we must become. You’ll learn how to challenge the voice that says “you’re too much,” recognize the sneaky patterns of sabotage, and redefine success on your own terms. This is for every high-achiever who secretly fears what winning will cost.

Watch the video HERE.  For the transcript and show notes, visit our website.

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In When the World Feels Uncertain with Jim Herrington, the Living Richly Podcast tackles what’s keeping so many of us stuck: chronic anxiety. From climate stress to global unrest, it’s easy to feel overwhelmed. But Jim offers a path through, starting with understanding how anxiety works in our bodies, minds, and communities. 

You’ll learn about the 2-4-2 model of anxiety, how to tell the difference between being informed and being triggered, and why anxious leaders can sink entire teams. Most of all, Jim shares grounded habits that help you pause, breathe, and stay connected to what matters. 

This episode is packed with wisdom for anyone navigating uncertainty, from parents and business owners to leaders and learners. When the World Feels Uncertain isn’t just a title—it’s real life.

Watch the video HERE.  For the transcript and show notes, visit our website.

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Doing the work doesn’t mean grinding 24/7. In this Living Richly Podcast episode, Beyond the Buzzwords: What It Really Means to Do the Work, Eric and Kate welcome psychologist Matthew Rippeyoung and social worker Gundel Lake for a real, vulnerable, and practical conversation about what true growth actually looks like. 

They bust common myths, share personal stories, and explore why growth isn’t one-size-fits-all. You’ll hear unexpected success stories, simple ways to integrate change into your daily life, and how cultural background and community support shape the journey. This episode will challenge what you think “the work” is—and give you a few solid tools to start doing it today.

Watch the video HERE.  For the transcript and show notes, visit our website.

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👉 Need a reset? These powerful gratitude prompts and affirmations are designed to help you focus on what really matters: abundance, love, and presence. Grab them HERE.

In Gratitude in Action: Making It a Daily Practice That Lasts, the full crew—Eric, Rob, Kate, and Wendy—dive into what it really takes to make gratitude more than a buzzword. This Living Richly Podcast episode explores how to move from knowing gratitude matters to actually living it—especially when life is hard.

Kate shares how the Get2Mindset and her Gratitude Cards helped her shift from survival mode to joy. Eric, Rob, and Wendy open up about gratitude in burnout, leadership, and parenting. You'll learn why forced positivity fails, how to reset your mindset in seconds, and simple ways to make gratitude a daily ritual. If you're tired of surface-level advice and want real tools for real life, this one’s for you.

Watch the video HERE.  For the transcript and show notes, visit our website.

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👉 Are you a business leader caught in the busy trap? Download our Freedom Blueprint now and start being the leader your business needs - https://meant4mo.re/freedom

What if being busy is just a socially accepted form of avoidance? In The Busy Trap: How You're Sacrificing What Truly Matters, the Living Richly Podcast crew—Eric, Rob, Wendy, and Kate—blow up the myth that packed calendars = meaningful lives. Instead, they expose how busyness often hides insecurity, ego, and lack of clarity. You’ll hear personal stories of burnout, grief, and over-functioning, plus game-changing strategies to reclaim your calendar, your peace, and your power.

Stop confusing motion with progress. If you’re tired of doing “all the things” but still feeling unfulfilled, this conversation is your wake-up call to stop surviving your schedule and start designing your life.

Watch the video HERE.  For the transcript and show notes, visit our website. 

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