Living Simply with Dr. Gina

In this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina explains how NOT getting what we want is beneficial to our overall well-being and can even be a blessing. From being rejected by a partner or friend, not getting the house we wanted, getting ill, losing our job, and so many more examples, she shows how we can overcome adversity by shifting our mindset about a situation. Others' rejection is not a reflection of our worth. For this reason, Dr. Gina tells you how to move from sorrow and resistance to acceptance and thriving. 

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In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for help by changing your beliefs, knowing your worth, and knowing who to trust. 

 The ME-weekend: At Home Retreat

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In this episode, Dr. Gina explains how overachievement and overproducing can hide a feeling of not being enough. We can feel confident yet still suffer from this sense that we can do better and be better. She discusses the possible origin and how we can transcend this feeling by living an authentic life. Being ourselves is the simplest way to live, trusting and accepting that we all have a unique contribution to make to this world.

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In this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance.

Get your free eBook on Gratitude and its benefits.

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In this episode, Dr. Gina discusses the 5-Day Life Clarity Formula Course. She explains why she created this program, whom it's for, and how it will bring you from ambivalence & chaos to clarity.

We discuss what the program is all about and what you will get out of it. You don't know what you don't know, and you can't transform your life if you don't know where to start or if you don't uncover what the real issues are. Clarity is the first step to transformation.

Course: Life Clarity Formula

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In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your mindset and set you up for success. Dr. Gina and her hosts also discuss bedtime routines for children.

Related Videos:

5 Steps to Better Self Care for Moms

8 Easy Steps to a Struggle-Free Bedtime Routine for Kids

The ME-weekend: At Home Retreat

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In this episode, Dr. Gina continues to discuss practices that hinder and others that foster healthy self-esteem in children. She elaborates on how allowing our children to be who they are and not push our personal agenda on them will allow them to blossom into successful human beings. She continues by explaining that giving our children a voice and truly listening to what they have to say is essential in allowing them to connect with and develop their true selves. As a result, with our support and collaboration, we can allow them to co-create their reality and a life path that is their own to design.

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In this episode, Dr. Gina explains how a parent's self-esteem will impact their child's self-esteem. She speaks of practices that hinder and others that foster healthy self-esteem. She discusses how parenting with presence, curiosity, and interest without judgment and validation are critical factors in discovering the child's true nature and gifts. If we can truly see our children for who they are, we can leave them with the most incredible legacy.

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In this episode, Dr. Gina explains why our mindset can be the source of our suffering. She explores a few mindset pitfalls, such as taking things personally, making assumptions, judging and jumping to conclusions. How these cognitive errors can contribute to anxiety, depression or poor self-esteem. She illustrates how we can transform our mindset by first developing the awareness of our thoughts, detaching from them and redirecting our attention using various strategies. We explore how a practice of gratitude reframes our thoughts and how acceptance instead of resistance greatly reduces our suffering.

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In this episode, Dr. Gina explains why people who struggle can resort to numbing strategies. How numbing is a coping mechanism to avoid dealing with difficult feelings and emotions. She explains creative ways people find to avoid pain and the negative impact numbing can have on our life. She explains healthier ways to cope with emotions we tend to avoid.

Finally, we look at the important role of feelings and emotions in our life and how we have grown as a society to be disconnected from our bodies, and live from the neck up. 

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