Living Strong

Welcome back, on this episode of Living Strong we sit down and discuss with Mike Salemi a performance specialist! We discuss his journey from gymnastics to powerlifting to overall performance specialist. Very interesting conversation a lot to take in. We also touch upon nutrition and he give three awesome ideas on how to go about eating. And finally we touched upon plant medicine and how it changed his life and what the journey really is!

Mike also is releasing a new Kettlebell lifestyle plan and will be giving our listeners a discount! Contact him and mention Living Strong Podcast for more information!

Mike's socials:

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You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

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Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Doug Segal aka Coach Dougie a personal trainer and nutrition coach from the west of Montreal! We discuss how he got into the world of health and fitness, his beginning was really rough and dark but he told himself that he was put on this earth to be great and decided to turn his life around. He is now running a full time coaching business and is loving it. We also touch upon his mindset on nutrition and training. Very interesting guy and a super interesting podcast! Hope you all enjoy it!

Doug's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

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Canadian Protein: http://canadianprotein.com/?ref=41

Use code: LivingStrongPod for 10% your first order

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Bill Shufelt, the co-founder of Athletic Brewing! We discussed why and how he started Athletic Brewing, which is an awesome story on its self! We also speak about how he keeps fit and healthy while being an entrepreneur and having a family. A lot of interesting topics were brought up in this convo, hope you all enjoy it!

Bill's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

-Episode Sponsor-

Canadian Protein: http://canadianprotein.com/?ref=41

Use code: LivingStrongPod for 10% your first order

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Zach Even-Esh, owner of the Underground Strength Gym in Manasquan, New Jersey. He is one amazing dude, 100% down to earth and all about the world of strength and conditioning and how to better yourself one day at a time. We discuss his journey on how he started his gym and the mindset he has set for his athletes and people he works with. We also discuss on how to stay motivated through hard times like we currently are living with the COVID-19 and how to still live that STRONG life despite being at home. He has a bunch of resources on his website discussing strength and conditioning, he also mentions how now he is looking at strength and condition for the long term and how the systems he developed for his athletes bring them from good to greatness one step at a time. Awesome podcast and full of amazing inspiration for you to go out and hit a PR or lift some heavy shit!

Zach's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

-Episode Sponsor-

Canadian Protein: http://canadianprotein.com/?ref=41

Use code: LivingStrongPod for 10% your first order

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Michael Caron the founder of Get Burly, a company that specializes in workshops and retreats for corporate and athletic teams. Michael's goal is simple he wants to transform as many lives as he can through his company and public speaking. Just listening to him talk you can feel the energy he has and in turn it brings you the motivation to make you reach your goals! We discuss on the how and why he started Get Burly and what his vision and mission is with it! We also touch upon all the certifications he has and all the amazing people and lessons he learned along his journey. Definitely an awesome podcast to get you off the couch and start changing your life one step at a time.

Michael's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

-Episode Sponsor-

Canadian Protein: http://canadianprotein.com/?ref=41

Use code: LivingStrongPod for 10% your first order

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Tania Epremian, a nutrition and lifestyle coach out of Montreal. Tania was living the life we all dream of the corner office, the high end car, the social life and all. But something happened along the way she felt that she lost her true north and realized that the path she was on wasn’t where she was meant to be. So she decided to take a leap and change her life around to something that is in line with her values and goals. That’s where the nutrition coaching and now life coaching came into effect. This podcast was awesome and there is a lot of information for people out there who are feeling the same way Tania felt years ago. We talk about the high and the lows of being a entrepreneur and a coach but she wouldn’t change it for the world. We also talk about bettering yourself from the inside and out which I find amazing how she explains it all. As mentioned a lot of info and inspiration to get out of this one, hope you all enjoy it!

Tania's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

-Episode Sponsor-

Canadian Protein: http://canadianprotein.com/?ref=41

Use code: LivingStrongPod for 10% your first order

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Angela Maciocia, a high level amateur runner from Montreal! We discuss how she was brought up in a athletic family and how she found her sport at a very young age. We also discussed some dark times that she went through a few years ago. She is now living her life in full and enjoying every moment of it! Awesome podcast with a lot of good information to pick up and learn. I was super motivated and pumped after this one, hope you will all enjoy it!

Angela's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

-Episode Sponsor-

Canadian Protein: http://canadianprotein.com/?ref=41

Use code: LivingStrongPod for 10% your first order

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Akash Garg, a professor, chiropractor and OCR racer. Akash first got into the OCR world in 2015 and since then he has been racing ever since. He discuss how he got into the health and fitness world, how the OCR world changed his life and how he lives a strong life everyday. Really awesome guy and I cant wait to link up with him in person at a future race!

Akash's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

-Episode Sponsor- 

Canadian Protein: http://canadianprotein.com/?ref=41

Use code: LivingStrongPod for 10% your first order

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Justin Pugliese a Montréal running ambassador, community leader and podcast host. We look into his life on how he started running, his first half marathon and how that lead him to competing in Iron Mans and running the Boston Marathon 3 times! We also talk about his podcast Le Run Down and why he started it. He's an awesome guy and has an awesome story, I hope you guys enjoy it!

Justin's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Angela Demestichas, a runner from the north shore of Montreal. We discuss how she got into the world of health and fitness and what it means to her. We touch upon how she transitioned from multiple different types of physical activities to focusing on her running, and how she shows and supports her kids to be active. She has a big goal for 2020 and we talk about it and her game plan to knock it out of the park! Hope you guys enjoy this one!

Angela's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

Thank you for listening, till next time, keep living strong!