Living Strong

Welcome back, on this episode of Living Strong we sit down and discuss with Alex Lariviere, she is a yoga instructor and community leader out of the North shore of Montreal. It was fun conversation, we spoke about how she found yoga and what made her fall in love with it, how she lives a healthy and fit lifestyle, how she made what she is passionate about a career and how important community is to her. Awesome podcast and it was a real fun one to record, hope you guys enjoy it!

Ian's socials:

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You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Ian Lye an Ultra Endurance and Trail Runner. Ian born and raised in Singapore, currently living in Geneva balancing his training, work and family time. His story is different then most runners on the how and why he started. He transitioned into the Ultra world in 2010 and hasn’t looked back. Really interesting guy and his philosophy on training and balancing life is spot on. He has some interesting goals for 2020, I personally can't wait to see him crush it. A lot of insight on running and life with some awesome motivational stories in this one, I hope you  all enjoy it!

Ian's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Jon Ross-Wiley aka @OCR_AROO! We discuss how he got into the world of OCR and how he manages his day job, family and intense training. He loves the sport and the community around it and works everyday to build it and show as many people he can that being fit and healthy helps out in all areas of life! Awesome episode, hope you all enjoy it!

Jon's socials:

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You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

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Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with my buddy all the way from the UK Michael Adeniran a runner, OCR athlete and the person behind The Urban Challenger. We discuss how he got into fitness and running and how it changed his life for the better, we go over some of his goals and the why behind his blog. Awesome guy and awesome episode, hope you enjoy it!

Melanie's socials:

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Check out our website HERE.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Melanie Myrand an elite marathon runner. A love for running is what drives her to compete at her best every single day! We discussed how she started and what keeps her on track, we also touch upon how she juggles running with being a full time nurse! Awesome episode, hope you enjoy it!

Melanie's socials:

-Episode Sponsor-

Canadian Protein: https://www.canadianprotein.com/LivingStrongPod

Use code: LivingStrongPod for 10% your first order

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Ian Morgan. He is know for being an ultra runner, but his story is way bigger than that! From running in his youth to not being active for over 20 years, Ian's body took a toll. However one day that all changed and he went from being unhealthy t  o healthy, fit and free! His story is truly remarkable and we only touched upon a small portion of it! I really hope you guys enjoy this one!

Ian's socials:

-Episode Sponsor-

Canadian Protein: https://www.canadianprotein.com/LivingStrongPod

Use code: LivingStrongPod for 10% your first order

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with Charlie the Spaniard. Charlie is a MMA Fighter and what he likes to call himself a lifelong learner. We discuss his MMA career as well as why he believes reading is so important! Really cool guy and really awesome interview. He is now an author and a podcast host as well as a public speaker, we talk about how still being healthy and fit help you excel in all aspects of life even if your not competitive. Hope you al enjoy this one!

All books that we discussed can be found on his website linked below. Make sure to preorder his new book coming out soon!

Charlie's socials:

-Episode Sponsor-

Canadian Protein: https://www.canadianprotein.com/LivingStrongPod

Use code: LivingStrongPod for 10% your first order

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with the one and only Yancy Culp! Yancy is the genius behind the online training platform YancyCamp, where he trains everyone from Elite OCR athletes to beginners. I have been on his program for little over a year and I can say that the results speak for them self! He is super down to earth and is always there for his athletes. We discuss how he started getting involved with the OCR world, how he believes in a healthy lifestyle and so many other great subjects. We also touch upon a dark part of his life while he was battling cancer. Super interesting man and I'm guaranteed you'll love this one!

Yancy's socials:

-Episode Sponsor-

Spartan Race Canada: www.spartanrace.ca

Use code: SRCA071for 30% open heat races

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Thank you for listening, till next time, keep living strong!

Welcome back, on this episode of Living Strong we sit down and discuss with a dear friend of mine Jimmy Abraham. We learn about his past and how and why he decided to change his lifestyle. The story is remarkable and the ups and downs of his first year chasing a crazy goal or how he puts it his BHAG! He shares with us how he believes in a balanced lifestyle and what he is planning for 2020. Its an awesome one, hope you enjoy it!

Jimmy's socials:

-Episode Sponsor-

Spartan Race Canada: www.spartanrace.ca

Use code: SRCA071for 30% open heat races

Hope you enjoyed today's show and don’t forget to like, subscribe, comment and share.

You can find us at @LivingStrongPodcast on Instagram and Facebook.

Thank you for listening, till next time, keep living strong!