Living the Healthy Life

Join Lee Health for a discussion on the importance of regular primary care appointments: What can you expect when you talk to your doctor? And what questions should you come prepared with? Learn how regular check-ups are the key to a lifetime of great health.

Join us as we talk to Jamie Hoover, a personal health advocate at the Healthy Life Center at Lee Health Coconut Point, as she details lifestyle medicine - an evidence-based practice that helps individuals and families learn healthy behaviors that affect health and quality of life. What works for your age group? How can you find that spark? Whether it's nutrition, exercise, or a state of mind, Jamie is here to help.

Join Kiersten Cato, yoga instructor and fitness professional at Lee Health Coconut Point, to learn all about breathwork and meditation. Learn about the benefits, how you can start, and how you can make this practice work for any lifestyle. Also follow along for some real-time examples!

Join Dr. Jose Colon, adult and pediatric sleep medicine specialist at Lee Health, as he talks about sleep hygiene, treatments for better sleep, how sleep medicine can help you, and everything else you need to know to rest better in these stressful times.

How do you find balance in a stressful world? How do you learn to cope with anxiety and other issues that keep you from living your best life? Nicole Liberto, director of Behavioral Health at Lee Health, joins us to discuss behavioral health programs: what they are, how they work, and how you can get the resources and help you need. 

How does technology help patients receive the best care? Two experts are here to update the community on all the exciting new things happening at Lee Health - things that improve convenience, increase education, and ensure community members can take an active role in their health.

Join Anne Frazier of the Lee Health Foundation to discuss the philanthropic wing of Lee Health and initiatives like Kids' Minds Matter, which helps children throughout our region.

Join Lee Health expert Diana Rippl for a discussion about the benefits of rehabilitation, the simple act of breathing, and the Schroth method for scoliosis.

Stephanie Wardein, system director for community affairs at Lee Health, joins us to discuss Healthy Lee--a group of local organizations who have come together for one thing: To help Lee County residents live healthier lives. Here's what you need to know.

Join Erika Graziani, a registered dietitian at Lee Health, as she talks about trends in the world of food and nutrition.