Wanting more? More connection, more trust, more intimacy. These are common wishes from people who are feeling something is missing from their relationship, how to get more. Believe it or not, there is an answer. Quality time. Yes, it's that simple and well... complicated. After all, who has time to add in more quality time?

So that's what we are here to solve today, to unpack why quality time is so important and how you can start to get it back in your relationship. Because trust us when we say quality time will be your relationship game changer. 

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Being relationship proud. It's more than just a phrase. It's a commitment not only to your relationship, but to who you are as a person. It's not about grand gestures or lofty ideas, but the everyday decisions that over time build up our identity. So how can this mindset guide you to more fulfillment in your relationship? Let's dive in, explore and understand how you can start moving towards being relationship proud.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Going all in. Sounds scary, right? Maybe it brings up thoughts of losing part of yourself or being too vulnerable, but we say it is the way to a better relationship and the life you really want. Is it risky? Sure. Will it pay off? 1000%!

You get comfy as we get ready to unpack how going all in on your relationship is the answer to a happier life. 

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Unpaid work. It can be one of the key issues couples fight about. A sense of unfairness in the way the household is looked after. Not just who does what chores, but who actually manages the caretaking of the household, the administration thought consideration. It is all work, and it all takes time, energy, and effort.

Today we are unpacking unpaid work to give couples a clearer understanding behind how it shows up in a household, and importantly, how they can work together to make the distribution fairer for all.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Communication. It's one of the most heavily cited issues for people in their relationship. Why? Because as it becomes more difficult, feelings of loneliness and disillusionment can significantly build in the relationship. So how do we counter this? We build our communication skills, and that starts with recognising what styles of communication are currently contributing to our communication problems.

We've brought in the big guns for this skill building podcast and are unpacking Dr. John Gottman's research around the four horsemen of the apocalypse for especially negative communication styles that can be lethal to a relationship. And of course, we are sharing with you how you can start to communicate without these. So with that in mind, let's dig on in to the four communication red flags for your relationship.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Let's talk. Simple words, yet they can make our hairs stand on edge. Isn't it curious how we can live our lives side by side with our partners, yet find it so challenging to simply sit down and talk about what matters most. In today's episode, we deep dive into this conundrum of why opening up to our loved ones is so hard and what makes it crucial to the health of the relationship. And for those seeking practical advice, we've got you covered with three simple steps to pave the way for more meaningful regular conversations with your partner.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

There's something special about the camaraderie between teammates on the sports field. They share a common goal, lifting each other up when one gets knocked down and celebrating the wins together. But what if our personal relationships could embody this team spirit? As life's challenges arise, it's easy to slip into a you versus me mindset. Today we'll explore the power of a team approach and love - shedding the boundaries of mine and yours for a unified way.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

You know, Nike wasn't wrong when they designed their ubiquitous slogan. Just do it. In fact, science is now telling us that the attitude of just do it may be the key to unlocking the life you want. But we're not meaning to sound glib about such a difficult concept. Obviously, we would all just do it if we could. So how can we make this catchphrase a reality? Well, that's what we're diving into today as we unpack how to use the idea of compliance as key to making powerful shifts in your relationship and life.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Love is a doing word. This could quite possibly be the biggest secret to a thriving relationship. If you remember that love requires action, deliberate movement by you to enable it to continue to thrive and grow. You will never look back. Understanding how to do love, however, might sound complicated. Don't worry, it's not. Get settled in as we unpack for you exactly how you can begin to do love and change the relationship game for you and your partner forever.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

We're all familiar with that sinking feeling that occurs when we think about all the things we have to get done. We feel anxious sometimes overwhelmed with the prospect of not having enough time. But is that really the case? And how does this idea of not having enough time show up and impact our relationship?

Today we're unpacking exactly that and offering some key strategies for how to begin to shift your mindset around time and start to live in a relationship that feels time rich.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]