It's a feeling many of us know all too well. Glancing over at the neighbor's new car, scrolling through Instagram, seeing that picture perfect couple on a lavish vacation, or hearing about the latest gadget your kid's friend's parents just bought them, and then suddenly it feels like we're in a race we never even signed up for.

Today, we're diving into the world of Keeping up with the Joneses. Join us as we take a look into the dangers of trying to keep up and see how couple can navigate these external pressures without losing sight of what truly matters.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Ice cream. Creamy, cool, delicious ice cream.

That's what the incredible couple we're chatting to today, the Kuld's get to do for a living. Make ice cream. And boy, do they do it well. But today we're digging beyond the tasty veneer of their lives and unpacking their journey toward the impressive business they've built from the ground up. From landing on Aussie shores in 2015 to becoming an indelible part of thousands of West Aussie's magical holiday memories. We hear how this super couple have united in their dreams together and gone after them as a full team.

Let's get into it with Mati and Kaitlyn Kuld.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Kuld Creamery 

Website: https://www.kuldcreamery.com/

Instagram: https://www.instagram.com/kuld_creamery

We're inching closer to those highly anticipated two months of school holidays. This season holds the promise of joy, quality time with loved ones, and a refreshing break from our everyday routines. However, despite all the cheer, it's no secret that school holidays can also come up with their fair share of stress and chaos.

So today we're sharing five tips to help you navigate the holidays and sure you make the absolute most out of this time together.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

It sounds simple, right? Don't ask, don't get. And yet so many of us are not asking. Why? Well, that's what we're unpacking today, and we're adding another layer. After all, there are two people in a relationship. So what's stopping your partner from asking you what you need?

Get comfy as we dig into some of the long held beliefs and ideas stopping people from asking for what they need or what their partner needs in a relationship. And we'll follow up with some ways you can start asking today.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Today, I'm getting vulnerable as we dip into a conversation about something I've been struggling with and working on, fear. It's a mindset that's plagued me most of my life, well, at least as long as I can remember. And I've brought it to the table today because Roger has kindly asked me to share with you guys how fear shows up in my life.

We hope by listening today that you'll not only learn a little more about the mindset of fear, but importantly, get to experience how impactful it can be when we get vulnerable with our partners and share the things that we are really struggling with.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

When it comes to relationships, we're often told to look out for red flags. But what about the green ones? Those indicators that tell us we're on the right track? Today, we put the spotlight on five relationship green flags, behaviors that enrich and nourish the bond between two people. So join us as we dive into these signals of lasting love and connection.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Who doesn't love a little coffee pick me up. It's a friendly energy booster that can kick you into another gear. But what if we told you there are a number of friendly energy boosters you can activate in your relationship? That's right. Even though the love chemicals we experience at the beginning of the relationship do wane after a while, there are other chemicals we can create more of by simply undertaking certain actions, a hug, more oxytocin, active date, more vasopressin. So get comfy as we unpack how to hack the love chemicals in your relationship.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

How close is too close? It's a question many ponder when thinking about the boundaries of their romantic relationships. The allure of being best friends with our partner is undeniably strong. It promises a deeper connection, unwavering support, and an intimacy that goes beyond just romance. But with these benefits come a few potential pitfalls, concerns of losing oneself, the balance of friendship with passion, or the fear of taking things for granted. In today's episode, we'll explore all this and more.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

Going through the motions in life, we all do it, but just how detrimental can this be? We argue very, because the world is really good at telling us what we should be doing, giving us social norms that we just fulfill because we don't stop to think about whether they actually work for us.

Imagine the impact on relationships if we'd never questioned the societal norm of women staying at home, or the idea that men had to be the breadwinners. Well, today on the podcast, we are stopping to question three social norms that we think do not serve us well in relationships and asking, is it time to stop going through the motions of these ideas?

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]

I just need some space. It's likely you've heard this or said this at some point in your relationship. So today we're unpacking what's actually happening when we ask for space in our bodies and our minds and why it can actually be a really powerful tool in deescalating conflict and moving more quickly toward repair you.

If you want more Living the Team Life relationship insights and conversations head over to www.kimandrog.com where you can find show notes, as well as tonnes of other relationship goodies.

Got a question for us? Email us at [email protected]