Episode 140

In this episode, you will learn the difference between living THROUGH Crisis versus living IN crisis.

I am going to paint a picture and help you compare back and forth to help you notice towards which way you are leaning so that you notice your shifts depending on the actions that you are taking.

I want to help you see the difference between living THROUGH Crisis versus living IN crisis because I deeply believe that we can all help to shift this energy into something positive, helpful, loving, joyous and harmonious.

Highlights you won’t want to miss:

• The difference in living through a crisis and not just being in crisis.
• Why, when you live through a crisis, you are the witness.
• There is a place inside of you that is unchanging regardless of circumstances and when you are living through a crisis, you can find that place.
• When you are in a crisis, you go to panic.
• When you live through a crisis, you can focus on specific things that you can control, such as your state or your mood.
• Why the one thing you can control is your environment.
• What to do to avoid letting the media and the news set you off or get you upset.
• The importance of taking a step outside in nature, even if it's in your backyard or in your front yard and how it can help bring you more peace.
• How to find joy in little things such as baking cookies and listening to music.
• How to try to see through the challenges in your business or work.
• Why it’s important to remember that this is all part of the plan that it’s not happening to you, it’s happening through you.

 

Shareable Quotes:

• "There is a place inside of you that is unchanging, regardless of the outer circumstances. When you're living through a crisis, you can find that place." - Emily Aarons
• "When you are in crisis, you go to panic." - Emily Aarons
• "I'm the only one who can control my thoughts and my feelings." - Emily Aarons
• "All of us that can help to shift this energy into something positive, helpful, loving, joyous and harmonious." - Emily Aarons