The pain of rejection has a way of exposing parts of us we’d rather hide.

How do you respond when you feel unwanted, unseen or not chosen?

In this new episode of Living Truthfully, Wamai and I sit with the discomfort, unpack what rejection reveals about our identity, and talk about healthier ways for men to process pain without shutting down or pretending we’re “fine”.

It’s Men’s Mental Health Month, so this one is for every brother who’s ever felt like his feelings were “too much”.

Press play, lean in, and let’s heal out loud.

#LivingTruthfully #MensMentalHealthMonth #MensMentalHealth #MentalHealthAwareness #MentalHealthMatters #HealingOutLoud #EmotionalHealing #VulnerabilityIsStrength #Rejection #InnerWork #ItsOkayToNotBeOkay #MenSupportingMen #Podcast #GlobalPodcast

A few months ago I relocated from Nairobi, in a quest to understand what my move meant, I visited an old friend who had made a similar move 3 years before. Kevin and I have some fundamental lifestyle differences and perspectives, and this was a most enlightening conversation, one that had me reach deep into my empathy human experiences. 

You are likely to learn as much as I did from this conversation. Listen, learn, feedback and share. 

Also let me thank you all for supporting this podcast as you have so sacrificially done. Every gift that you have shared with me however small has been needed and received with gratitude. If you would like to support this podcast, you can do so through MPESA till No. 5305207, or paypal [email protected]