Living Truthfully

Joram Mwinamo is the founder of Wylde and The SNDBX. He has tasted success despite some very challenging circumstances, oh and he was my very first housemate when I eventually moved out of my parents home. From a humble flat in Rousambu we have both grown and here is our catch up! Listen, Dhare and Feedback. Please support this work on M-PESA TILL NO 5305207 or go to www.buymeacoffee.com/amani

My Friend Tosh sadly lost his dad last month, you’ll remember him from Episode 26 when I interviewed both of them. After laying his dad to rest, Tosh wanted to share lessons from his father, who by all accounts finished well. Please listen, share and feed back. I also invite you to support the making of this podcast via MPESA TILL 5305207 or go to buymeacoffee.com/Amani

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Send in a voice message: https://podcasters.spotify.com/pod/show/amani-maranga/message

Maestro Pianist Aaron Rimbui dropped in at my place to hang out. It’s been a few years since he relocated to New York, has it been a good move? Do you know the story behind his burns? Listen, Share and feedback. If like to invite you to buy me a coffee on www.buymeacoffee.com/amani and support the work we do o this podcast. If you’re in Kenya you may use my MPESA TILL number 5305207.

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Send in a voice message: https://podcasters.spotify.com/pod/show/amani-maranga/message

During International Men’s day last year I attended an event hosted by the Swedish Embassy for men, dubbed “#GlobalGuyTalk. At the event I met the host, the Deputy Swedish Ambassador who is passionate about authentic vulnerable guy conversations. He graciously agreed to have one of those conversations with me! Have a listen. I’d like to invite you to consider supporting this podcast by contributing on MPESA TILL NUMBER 5305207 or PayPal [email protected]! Thank you

What does a weary traveler know? A Lot! I had the privilege of hosting two Israeli travelers and we had a chat and boy was I humbled by the things I learnt! This is a must listen, and please share and feedback

It’s international Men’s day and we are celebrating all the roles that men play!How do you recognize the opportunity in front of you? I have a meaningful and revealing chat with a friend and serial entrepreneur, Mwirigi! Please listen, share and feedback!

This is one of the deepest most encouraging conversations I have had in a while. I invited Thimba over because of his fascinating business Mookh.com, I wasn’t ready for why he shared! A must listen episode, and please share widely!!

My friend Kamata came over and boy didn’t he have a story! What’s your typical reaction when you’re edged out of your job? Fear? Anxiety? Is there opportunity in job loss? You better listen and share and feedback!!

In this epsiode Tosh and I discuss how to recognize burn out, from his own story and how to prevent it and deal with it. 10th October 2020 marks World Mental Health Day. This comes at a time when our daily reality has changed as a result of the Covid-19 pandemic. The challenges we have faced in the past few months have been considerable; the excessive fear and anxiety of the unseen virus, students all across the country adapting to no-school or online classes, limited contact with family members or close friends, the loss of livelihoods and loved ones and the strain on health-care workers.

All this has increased our awareness of our own mental health. And makes it clear that psycho-social support will increase exponentially in the coming months and years.

This year’s objective for WMHD is greater investment and access to mental health care and Inuka Wellness Kenya is collaborating with Living Truthfully to make your life better.

Inuka is a digital wellbeing app that is available on WhatsApp and provides anonymous mental and emotional support through certified coaches on your phone through chat, at anytime and anywhere.

Get your FREE session on us, at +254 770728940!