In this episode, we chat about the importance of recognising the season that you're in; a lesson that we are definitely in the process of learning. We talk about some of our own stories and experiences and have fun doing it. 

We had a coffee and chatted about all things motivation. How we stay motivated and where motivation comes from. Have a listen and we hope you take some tips away. 

In this episode, we have fun chatting about all things rest. We share our ways of resting and the importance of it being a regular thing in everyone's lives. We chat about 5 principles that we have found to help us live the most restful and productive lives we can. ENJOY!!

We had so much fun and so many laughs recording this. In this episode, we talk about community and why it's important and why we love it. We both share stories that detail our experiences of community and we had so much fun chatting, so have a listen. 

In this episode, we interview Kristi Davey. She shares, through stories of her life, how not dealing with difficult things makes them worse. She shares the lows that she experienced and some key tools that anyone can use to come out of them. 
Disclaimer: early on in the episode Kristi says she jumped off a 60,000 foot cliff, she wanted everyone to know it was actually 6,000 feet.