Hi Enneagram 4s! You long for deep meaning, authenticity, and connection—but in a divisive world, everything can feel shallow, overwhelming, or even hopeless.

In this episode of Finding Calm in Chaos, we’ll explore:

- Why stress can lead to emotional overload and loneliness

- How rescuing others can drain you—and why it’s not your job

- The power of creative expression in processing pain

4s, we need you to use your gift of emotional depth to help the world heal, without losing yourself in the weight of it. Tune in now to learn how to stay present, grounded, and at peace in a chaotic world.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi Enneagram 3s! You’re wired to make an impact, push forward, and eliminate anything that slows progress. But right now? The negativity everywhere is exhausting, and no matter how hard you work, it may never feel like enough.

In this episode of Finding Calm in Chaos, we’ll dive into:

- Why working harder can lead to burnout, not solutions

- The hidden trap of shame and feeling like you’re not doing enough

- The difference between purposeful work and proving your worth

Your drive and leadership are powerful gifts—but rest is just as important as results. Watch now and learn how to stay focused, effective, and at peace—even in chaos.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hey Enneagram 2s! Your calm in the midst of chaos starts here!

Loneliness. Pain. Division. As a Helper, you feel these deeply and want to fix them all. But how do you stay calm and grounded when the world feels so heavy?

In this episode of Finding Calm in Chaos, we’ll dive into:

- How empathy obligation drains your energy

- The physical toll of stress—and how to release it

- Why setting boundaries protects your heart (and your impact)

For a Type 2, a loveless world can feel hopeless—but you’re not meant to carry this alone. Your presence is needed, but your well-being matters too.

Watch now and learn how to care for others without losing yourself in the process.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b

Hey Enneagram 1s! Let's talk about finding calm in the midst of chaos.

Are you feeling overwhelmed, frustrated, or fearful that society is falling apart? Have you noticed tightness in your neck and shoulders or clenching in your jaw?

You have a deep desire to make the world better, and when things feel broken, it can be overwhelming. You value integrity, order, and justice, but right now, you may be feeling tense, irritated, or like your efforts aren’t enough. When the world feels like it is falling apart, how can you stay put together?

Tune in now to learn how to channel your energy into peace, purpose, and balance. As an Enneagram 1, you have a gift of integrity and hope. Remember—justice is worth fighting for, and your efforts do matter.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Do you feel overwhelmed by the state of the world? Relationships are strained, communities are divided, and stress levels are rising. But here’s the good news—the world is crazy, but you don’t have to be.

This month on the podcast, we’re diving into:

- How stress impacts your Enneagram type—physically, mentally, and emotionally

- Cautions to watch for when life feels overwhelming

- The strengths you bring to a divided world4 ways to create calm—for yourself and those around you

No matter how you handle stress—whether you fight to be heard, pull away, or feel torn in all directions—this episode will help you navigate chaos with clarity.

Tune in now and let’s find calm together.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi, Enneagram 9s—your voice matters, especially to those who love you!

You crave peace and ease, but staying silent to avoid conflict can lead to disconnection. Love isn’t just about keeping the peace—it’s about showing up fully in your relationships.

In this episode of Love Me True, we’re diving into:

✨ Why avoiding conflict creates more distance

✨ How speaking up deepens connection

✨ Practical ways to step into your wants and needs

If you are a 9 or love a 9, tune in now and start building deeper, more meaningful connections.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hey there, Enneagram 8s! Let’s talk about your full throttle love!

When an 8 commits, you go all in. Strength, justice, and loyalty drive you, but vulnerability? That’s not as easy. Letting people see your heart is a big deal, and trust is everything.

In this episode of Love Me True, we’re diving into:

✨ Why trust and protection matter in your relationships

✨ How to balance intensity with emotional awareness

✨ Why conflict isn’t a threat—but a path to deeper connection

What do 8s want in love? How do they receive and give love?

Tune in now to discover how love thrives when strength meets vulnerability.

Book a Call with Jen

https://calendly.com/jenstanley1213/o?back=1&month=2025-02

Email Jen

https://livingwellbyjen.com/contact/

Enneagram 101: Authentically You

https://livingwellbyjen.com/course/authentically-you/

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

https://livingwellbyjen.com/discover-your-number

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF

YOUTUBE

https://www.youtube.com/@LivingWellbyJen

INSTAGRAM

https://www.instagram.com/livingwellbyjen/

FACEBOOK

https://www.facebook.com/LivingWellByJen

LINKEDIN

https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hey there, Enneagram 7s! Loving you is fun!

As the Enthusiast, you bring energy, excitement, and adventure into every relationship. You love when things feel spontaneous, fun, and full of life—but beneath the surface, there’s a quiet need you rarely express: Will you nurture me when I need it?

In this episode of Love Me True, we’re diving into:

✨ Why 7s struggle to identify and process emotions

✨ How nurturing and care are at the heart of connection

✨ Learning to be present—with your feelings & your relationships

What do 7s want in love? How do you love a 7 well?

Tune in now to learn how to build deep, meaningful connections that keep the adventure alive without running from the hard stuff.

Book a Call with Jen

⁠⁠⁠⁠⁠https://calendly.com/jenstanley1213/o?back=1&month=2025-02⁠⁠⁠⁠⁠

Email Jen

⁠⁠⁠⁠⁠https://livingwellbyjen.com/contact/⁠⁠⁠⁠⁠

Enneagram 101: Authentically You

⁠⁠⁠⁠⁠https://livingwellbyjen.com/course/authentically-you/⁠⁠⁠⁠⁠

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

⁠⁠⁠⁠⁠https://livingwellbyjen.com/discover-your-number⁠⁠⁠⁠⁠

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

⁠⁠⁠⁠⁠https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF⁠⁠⁠⁠⁠

YOUTUBE

⁠⁠⁠⁠⁠https://www.youtube.com/@LivingWellbyJen⁠⁠⁠⁠⁠

INSTAGRAM

⁠⁠⁠⁠⁠https://www.instagram.com/livingwellbyjen/⁠⁠⁠⁠⁠

FACEBOOK

⁠⁠⁠⁠⁠https://www.facebook.com/LivingWellByJen⁠⁠⁠⁠⁠

LINKEDIN

⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hey Enneagram 6s! Let’s break down this crazy little thing called Love!

As the Loyalist, you bring steadfast commitment, trust, and deep care into relationships, making you one of the most dependable partners and friends. But with that loyalty comes a mind that never stops thinking, always scanning for potential risks and worst-case scenarios.

In this episode of Love Me True, we’re diving into:

✨ How overthinking can create disconnection

✨ Why security and safety are the foundation of love for 6s

✨ Trust—yourself, your partner, and your relationships

What do 6s want in love? How can you love a type 6 well?

Tune in now to learn how to build deep, trusting connections that help you feel truly safe and loved.

Book a Call with Jen

⁠⁠⁠⁠⁠https://calendly.com/jenstanley1213/o?back=1&month=2025-02⁠⁠⁠⁠⁠

Email Jen

⁠⁠⁠⁠⁠https://livingwellbyjen.com/contact/⁠⁠⁠⁠⁠

Enneagram 101: Authentically You

⁠⁠⁠⁠⁠https://livingwellbyjen.com/course/authentically-you/⁠⁠⁠⁠⁠

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

⁠⁠⁠⁠⁠https://livingwellbyjen.com/discover-your-number⁠⁠⁠⁠⁠

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

⁠⁠⁠⁠⁠https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF⁠⁠⁠⁠⁠

YOUTUBE

⁠⁠⁠⁠⁠https://www.youtube.com/@LivingWellbyJen⁠⁠⁠⁠⁠

INSTAGRAM

⁠⁠⁠⁠⁠https://www.instagram.com/livingwellbyjen/⁠⁠⁠⁠⁠

FACEBOOK

⁠⁠⁠⁠⁠https://www.facebook.com/LivingWellByJen⁠⁠⁠⁠⁠

LINKEDIN

⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifer-stanley-68337613b/

Hi Enneagram 5s! Let’s investigate love and connection!

Enneagram 5s, you thrive on logic, analysis, and independence. You approach relationships much like you do everything else—by observing patterns, gathering information, and making sense of things before diving in. But love isn’t always something you can fully analyze—sometimes, you have to enter in.

In this episode of Love Me True, we’re diving into:

✨ Why independence is key for 5s, but connection matters, too

✨ How deep conversations build meaningful relationships

✨ Learning to step into emotion, not just observe it

What do 5s want in love? Tune in now and learn how to build relationships that honor both your need for space and your deep capacity for connection.

Book a Call with Jen

⁠⁠⁠⁠https://calendly.com/jenstanley1213/o?back=1&month=2025-02⁠⁠⁠⁠

Email Jen

⁠⁠⁠⁠https://livingwellbyjen.com/contact/⁠⁠⁠⁠

Enneagram 101: Authentically You

⁠⁠⁠⁠https://livingwellbyjen.com/course/authentically-you/⁠⁠⁠⁠

Hello Enneagram: A Beginner’s Quick Guide

https://livingwellbyjen.com/course/hello-enneagram/

Discover Your Number

⁠⁠⁠⁠https://livingwellbyjen.com/discover-your-number⁠⁠⁠⁠

APPLE PODCASTS

https://podcasts.apple.com/us/podcast/living-well-an-enneagram-podcast-with-jennifer-stanley/id1798499088

SPOTIFY

⁠⁠⁠⁠https://open.spotify.com/show/5zYmc0oTKyDlcEmvNc0qcF⁠⁠⁠⁠

YOUTUBE

⁠⁠⁠⁠https://www.youtube.com/@LivingWellbyJen⁠⁠⁠⁠

INSTAGRAM

⁠⁠⁠⁠https://www.instagram.com/livingwellbyjen/⁠⁠⁠⁠

FACEBOOK

⁠⁠⁠⁠https://www.facebook.com/LivingWellByJen⁠⁠⁠⁠

LINKEDIN

⁠⁠⁠⁠https://www.linkedin.com/in/jennifer-stanley-68337613b/