What started as a few missing shingles turned into something much bigger… and honestly? Way more meaningful.

In this show, Lisa and Dr. Terry take you behind the scenes of a real-life home restoration—new roof, skylights, gutters, the whole deal—and connect it to something we all care about: our health.

Because here’s the thing…
Just like a house can look perfectly fine on the outside while hiding damage underneath, our bodies can do the exact same thing.

They dive into:
 - Why symptoms often show up far from the actual problem
 - How “rot” in your health can go unnoticed until someone really looks
 - The truth about germs (hint: they’re more like flies than villains)
 - Why your internal environment matters more than you think
 - And how real restoration, whether it’s your home or your body, can get a little messy before it gets beautiful

You’ll also hear a powerful reminder that health isn’t about random quick fixes… it’s about having a plan, addressing the foundation, and creating an environment where your body can actually thrive.

And just when you think they’re done… they bring it full circle with something we all experience: once things start improving, you naturally want to level up even more.

This one is equal parts practical, eye-opening, and so relatable.

If you’ve ever wondered why you don’t feel like yourself, even when everything “looks fine”, this episode is for you.

Let them know about one of your favorite home or body restorations in the comments! They love to hear from you!!

Resources and References:
Good Guy Home Improvements: https://www.youtube.com/@UCJn4Qii1SL-XUENlgxr0TPQ
Good Guy Home Improvements: https://goodguyhomeimprovements.com

Upper Cervical Chiropractic Care: https://livingwellspinecenter.com
Metabolic Health and Weight Loss: https://livingwellbeauty.com
Radiant Wellness Complimentary Consult: https://alivingwelllife.as.me/complimentaryconsult
Schumann Resonance Generator: The perfect frequency for cellular healing: https://go.shopmy.us/p-52842509

In today's  Living Well Together show, we’re pulling back the curtain on something no one is talking about enough…

The overwhelm of “trying to be healthy.”

From supplements… to gadgets… to fitness trends… to constant tracking (hello, Oura Ring 👀)… it feels like we’re being sold a new solution every single day.

But here’s the truth:
👉 You don’t have a product problem.
👉 You have a pattern problem.

And more importantly… your body doesn’t need more input.
It needs a better rhythm.

In this conversation, we unpack:
• Why the wellness industry is NOT designed to simplify your life
• How over-measuring (and over-optimizing) can actually increase stress
• The surprising downside of tracking everything
• Why more supplements ≠ better health
• The “hidden stress” of trying to do everything right
• Simple, foundational habits that actually move the needle

Plus, we bring it back to what really matters:
✨ Better minerals
✨ Better rhythms
✨ Better digestion
✨ Better nervous system support

If you’ve been feeling overwhelmed, stuck, or like you’re doing “all the things” without real results… this episode is your permission slip to pause, simplify, and come back to what actually works.

And yes… we’re also talking game shows, Survivor, and giving away another $50 Amazon gift card 😄

👉 Comment “Survivor” to enter this week’s giveaway!

Resources and Links:
📎 Dr. Mercola’s article on hydration + watermelon: https://articles.mercola.com/sites/articles/archive/2026/03/06/watermelon-health-benefits

📎 Homemade SpaghettiOs inspired by Half Baked Harvest: https://www.halfbakedharvest.com/spaghetti-os/

📎 Oura Ring: https://ouraring.com

📎 Crunchi Clean Beauty (monthly client giveaways + favorites): click here: https://crunchi.com/?als=lisamccoskey, then enter ADVOCATE15 for 15% off your first order along with free shipping

📎 Fullscript, our professional supplement platform: https://us.fullscript.com/welcome/lmccoskey

📎 Want help simplifying your routine? Book a complimentary consult: https://alivingwelllife.as.me/complimentaryconsult

Or connect with us here: www.thelivingwellexperience.com

In this week's Living Well Together: Big Life in a Small Town show, Lisa and Dr. Terry sit down with Josh Eubanks, co-owner of The Ohio Barn Weddings & Events, for a conversation that is about so much more than business.

What started as a simple dream to own land turned into something far bigger than expected. Within the same season, Josh and his wife found themselves stepping into business ownership, property stewardship, and parenthood through adoption.

This episode is a beautiful reminder that sometimes the life we’re building… is actually the life we’re being led into.

Josh shares the behind-the-scenes journey of transitioning from construction to entrepreneurship, what it really takes to run a wedding venue, and how faith has shaped every decision along the way.

You’ll also hear about:
✨ The story behind The Ohio Barn and its 22-acre property
✨ How a casual Q&A turned into a life-changing opportunity
✨ The realities of running a wedding and events business
✨ Why “stewardship” is at the center of their mission
✨ Their heart for creating meaningful experiences for couples and community
✨ Dreams for the future, including retreats, lavender fields, and more

And woven throughout it all… a powerful message about trusting the process, even when it doesn’t look like what you planned. If you’ve ever felt like life took an unexpected turn, this conversation will encourage you to see it differently.

Sometimes the detour is the direction.

🔗 CONNECT + FOLLOW
Learn more about The Ohio Barn Weddings & Events: https://www.theohiobarn.com
Instagram: https://www.instagram.com/theohiobarn/
Follow their journey on YouTube: Rooted on Twenty-Two: https://www.youtube.com/@rootedontwentytwo

💛 DON’T FORGET
Like, subscribe, and share this episode with someone who needs a reminder that their story is still unfolding in the best way.

☀️ What if one of the biggest missing pieces in your energy, mood, and overall health… was something as simple as sunlight?

In this special on-location episode of Living Well Together, Lisa and Dr. Terry sit down in front of his vintage Argosy camper to talk about the powerful role of vitamin D, and why so many women (and men) are unknowingly running low.

Spoiler: it’s not just a vitamin… it’s a hormone that influences everything from your immune system to your bones, your metabolism, and even how you feel day to day.

And the best part? Supporting it doesn’t have to be complicated.

✨ In this episode, we cover:
• Why vitamin D is more hormone than vitamin
• The difference between “normal” and optimal levels (and why it matters)
• Why so many people are stuck in the low 20s
• How vitamin D, K2, and calcium work together for bone health
• The truth about sunlight, sunscreen, and sunglasses
• Why some supplements don’t actually raise your levels
• Simple ways to support your body without overwhelm

Plus, we share this week’s Tweak of the Week:
👉 “See the day” ... a simple morning habit that can support your hormones, energy, and circadian rhythm in just a few minutes.

This conversation is relaxed, real, and filled with practical insight you can start using right away.

🌿 RESOURCES:

✨ Take the free “Are You D3 Deficient?” quiz:
https://livingwellbeauty.myflodesk.com/vitamind3
🧪 Interested in labs or personalized support:
https://alivingwelllife.as.me/complimentaryconsult
💊 Shop our favorite Vitamin D + K2 + Magnesium support for 20% off:
https://cymbiotika.com/LISAMCCOSKEY

💛 If this episode encouraged you, we’d love to hear from you.
✨ Comment: “Congratulations, Dr. Lisa!” to be entered into this week’s giveaway 🎉

📲 Connect with us:
Instagram: https://www.instagram.com/livingwell_beauty/
Private Community: https://www.facebook.com/groups/livingwellexperience
Website: https://livingwellbeauty.com

☀️ Get outside, soak up a little sunshine, and remember…
your body was designed to heal, restore, and shine.

We’re just here to help you connect the dots.

Ever feel irritated, emotionally heavy, foggy, or just plain off… and you can’t quite explain why?

In this conversation, we explore something many people experience but rarely talk about — emotional baggage, trapped stress, and energetic overload that can build up in the body over time.

We dive into tools like Body Code, muscle testing, nervous system awareness, prayer, and personalized wellness approaches that help uncover hidden stressors that may be affecting your mood, energy, and overall well-being.

Sometimes it’s not just about willpower, mindset, or pushing through. Sometimes there are deeper layers that need to be gently uncovered and released.

In this discussion we talk about:
• Why you can feel annoyed or overwhelmed for no obvious reason
• How emotional and spiritual stress can affect physical health
• What the Body Code system is and how it works
• How muscle testing and biofeedback help identify imbalances
• Why nervous system health plays a huge role in emotional regulation
• The importance of personalized wellness approaches
• Simple ways to begin restoring clarity, peace, and balance

Our goal is simply to introduce ideas and tools that may help you better understand your health and your body.

Always do your own research and consult trusted professionals as you make decisions for your wellness journey.

If you enjoyed this conversation, be sure to like, subscribe, and share it with someone who might need it.

We’re gratef you're here with us Living Well Together: Big Life in a Small Town!

Resources + Links

Learn more about The Body Code system
https://alivingwelllife.com

The Emotion Code and Body Code by Dr. Bradley Nelson
https://discoverhealing.com/books/

The Living Well Experience
https://thelivingwellexperience.com

Clean Living Lifestyle Shop
https://livingwellbeauty.com/clean-leaning-lifestyle-shop/

Lisa’s curated wellness shop
https://shopmy.us/shop/lisamccoskey

Connect With Us:
Instagram
https://instagram.com/livingwell_beauty
https://instagram.com/livingwellspinecenter

Website
https://livingwellbeauty.com

Life feels loud right now, and we’re having a real conversation about what it takes to stay grounded in the middle of it all!

In this conversation, we’re talking about mental fitness, nervous system overload, fight-or-flight, recovery speed, and the difference between looking calm and actually being regulated - all of it. We unpack how stress gets stored physically, how the body can get stuck in a loop, and why so many people are walking around exhausted, overstimulated, and running on “loud” without even realizing it.

We also talk about the role of upper cervical care and how misalignment at the top of the spine can affect posture, tension, sleep, digestion, hormones, mood, and overall regulation. Dr. Terry explains it in such a simple, powerful way, and I think this conversation will help so many people connect the dots.

We also share some of the small things that can help when life feels overwhelming:
micro-rest moments, long exhales, protecting your mornings, tech-free time, better self-talk, simple rhythms, and the everyday grounding practices that help you recover faster.

And because this is living well together, there’s a little weekend recap, some honest talk about being annoyed with everything, a teaser about Body Code, and a very important side trail about Table 33 and the Dessert Room. Real life. Helpful truth. A little laughter. And some things to think about.

If this conversation resonated with you, be sure to like, subscribe, comment, and share it with someone who may need a little more calm, clarity, and regulation in their life right now.

Links and Resources:
Living Well Spine Center: https://livingwellspinecenter.com
Schedule a consult or upper cervical check: https://livingwellspinecenter.com
Upper Cervical Master Class: https://livingwellspinecenter.com
Body Code session info: https://www.alivingwelllife.com

Table 33: https://www.table33dayton.com
The Dessert Room: https://dayton937.com/dayton-dining/the-dessert-room-opening-dec-11th

In Episode 113 of Living Well Together: Big Life in a Small Town, Lisa and Dr. Terry explore how a simple weekend experience turned into a thoughtful conversation about life, legacy, and the meaning behind the things we keep in our homes.

After visiting an estate sale with their son in law and granddaughter, Terry found himself unexpectedly reflective while walking through a stranger’s house and seeing the personal belongings that once filled someone’s daily life. The experience opened the door to a deeper discussion about what happens to the things we accumulate and how our homes hold stories, memories, and pieces of who we are.

Lisa shares her perspective on the idea of Swedish death cleaning, which they reframe as something they prefer to call a Home Audit. Instead of a rushed effort to get rid of everything, they talk about slowly and thoughtfully balancing the things that bring joy today with the desire not to leave unnecessary burdens for loved ones later.

The conversation also touches on the growing interest in death doulas and green funerals, inspired by content Lisa has been following from The Modern Mortician. These approaches encourage families to slow down, stay present, and honor the quiet and sacred moments that come with saying goodbye.

As always, the discussion returns to what matters most in the Living Well philosophy. Supporting life while we are here through mineral sufficiency, nervous system care, chiropractic care, and the small daily choices that help people feel more alive.

Listeners are left with a simple reflection.

What in your home feels alive to you?
What objects hold a story or bring a moment of joy every time you see them?

Resources and links:
The Modern Mortician: https://www.facebook.com/TheModernMortician

Favorite Mineral Cell Salts: 10% off by clicking and ordering from this link:  https://bestmadenaturalproducts.com/?ref=LIVINGWELL

Living Well Spine Center: https://livingwellspinecenter.com

For a mineral hair analysis kit, schedule a complimentary consult here: https://alivingwelllife.as.me/?appointmentType=60842762

Zone 2 Cardio, Movement Snacks, and Aging Well on Purpose

In this high-energy (not high-intensity 😉) episode, Dr. Terry and Lisa continue the conversation on aging, metabolism, and what it really means to stay strong and vibrant as the years go by. After Lisa’s recent birthday reflections, the discussion shifts toward practical, sustainable ways to move your body without burnout — including the trending concept of Zone 2 cardio, functional fitness, and the power of simple “movement snacks” woven into everyday life.

Together, they unpack why more exercise isn’t always better, how stress hormones like cortisol can impact fat storage and recovery, and why fitness and true wellness are not always the same thing. Dr. Terry explains the science behind mitochondrial health, metabolic flexibility, and why low-to-moderate intensity movement may be the sweet spot for long-term energy — while Lisa keeps things real with questions about rebounding, real-life workouts, and finding movement that actually feels doable.

You’ll also hear their perspective on:
✨ Functional fitness vs traditional bodybuilding
✨ Why muscle tone matters for bone health and aging well
✨ Movement snacks you can do in real clothes — no gym required
✨ Personalized nutrition, protein balance, and mineral support
✨ The mindset shift from pushing harder to moving smarter

This episode is equal parts laughter, practical wisdom, and honest conversation about what it means to stay anti-fragile as we age. Not just chasing fitness goals, but building a life that keeps you strong, independent, and fully present for the moments that matter most.

💬 Want to be part of the fun? Comment “blah, blah, blah” to be entered into this week’s giveaway! We promise to announce the winner soon!

👉 Like, subscribe, and share with a friend who’s ready to age well with intention.

Resources and links:
- Best Rebounder for G-Force energy: https://amzn.to/4s7DmX2
- Mineral Cell Salts: Use this link to receive 30% off these high-quality, made-with-organic-ingredients formulas: https://bestmadenaturalproducts.com/?ref=LIVINGWELL
- Favorite electrolytes: https://amzn.to/3OrqHj6

Aging, Energy & the Truth About Hormones: Why Metabolism Matters More Than You Think

In this eye-opening episode, Dr. Terry and Lisa sit down to celebrate two years of Living Well Together while reflecting on birthdays, family moments, small-town adventures, and the powerful mindset shifts that come with healthy aging.

But this conversation goes deeper than celebration.

Together, they unpack one of the biggest myths surrounding midlife health: the idea that hormones are the only reason we feel tired, foggy, or out of balance. Instead, they explore how metabolic efficiency, mitochondrial health, minerals, and nervous system support play a central role in energy, recovery, and longevity.

You’ll hear real-life insights from Lisa’s personal metabolic restoration journey, plus Dr. Terry’s practical perspective on how lifestyle choices... not just genetics... shape the way we age.

✨ In this episode, you’ll learn:
• Why energy production matters more than “fixing hormones” alone
• How mitochondria function as the body’s true powerhouse
• The difference between managing symptoms vs. supporting health
• Why minerals and cellular support are gaining attention in wellness
• How mindset, movement, and metabolic balance influence aging well
• Practical ways to gauge your body’s recovery, motivation, and vitality

Along the way, they share stories from their small-town life, from local bakery favorites to a unique immersive dining experience, reminding us that living well isn’t just about protocols… it’s about creating a big, vibrant life right where you are.

If you’ve ever wondered whether feeling tired, inflamed, or “off” is just part of getting older, this episode will challenge that belief and offer a more hopeful perspective.

👉 Like, follow, comment, and share with someone who wants to age with energy, clarity, and purpose.

30% off Cell Salts: https://bestmadenaturalproducts.com/?ref=LIVINGWELL

Tissue cell salts: https://amzn.to/4rrIGVi

Need support on your metabolic restoration journey?? Whether that's weight loss, hormone harmony, regenerative peptide therapies, nervous system revival, or clean leaning lifestyle options... feel free to reach out to our living well team: www.livingwellbeauty.com

Val's Bakery: https://valsbakerydayton.com

Le Petit Chef Dining experience: https://lepetitchef.com/columbus/

Heart Health Month (Part 2): Not Just a Pump, Babe

Welcome back to Living Well Together: Big Life in a Small Town—Part 2 of Heart Health Month, where we start with the cardiovascular system… and somehow end up talking about emotions, family dynamics, and what you’re watching on TV.

Because yes—the heart is a pump. But it’s also the emotional center, an electrical powerhouse, and, let’s be honest, the place where life piles up.

In this episode, we talk about:
- How stress + emotions can create real physical changes in the body
- “Guard your heart” vs. staying open-hearted (hello, discernment 👀)
- Why some people feel like sunshine… and others don't
- Body Code / Emotion Code work (without reliving trauma on a couch)
- How one person healing can shift a whole household
- And the practical side: foundational heart support we love—omega-3s, whole-food B vitamins, magnesium, hawthorn, and CardioPlus, and how they all can impact your heart

If you’ve been feeling a little “off,” a little stressed, or a little like your nervous system has been living in overdrive… this one’s for you.

Like, subscribe, share—and welcome to our wellness freak show (said with love).

Links and Resources:
- Order Standard Process here. CardioPlus, and Hawthorn:
https://livingwellspinecenter.standardprocess.com/products

- Order Cymbiotika The Omega, Longevity Mushrooms, and Magnesium Complex here, 20% off your first order:
https://cymbiotika.com/LISAMCCOSKEY

- Schedule a Body Code Session here:
https://www.alivingwelllife.com

- Prescription for B12 shots; complimentary consult and 25% off first order:
https://telewellnessmd.com?afmc=living_well  

- Join our on-line FB community:
https://www.facebook.com/groups/livingwellexperience