Living Well Together: Big Life in a Small Town

Ever feel like your brain has 47 tabs open... and you have absolutely no idea where the music is coming from? 😅

That's pretty much where this conversation starts.

Well... technically it starts with Honey's adorable singing debut, and trust us—you do NOT want to miss it. (Stick around for her grand finale, too. It might just be the cutest part of the whole episode.)

From there, Dr. Terry and Lisa dive into what life looks like when everything seems to happen all at once. Big projects. Family. Exciting opportunities. Deadlines. Spinning plates. And that very human temptation to look for a quick fix when your brain feels like it's running on overload.

Along the way, they laugh about life, share Terry's personal journey with nicotine, unpack the surprising science behind nicotine and nootropics, and talk honestly about why so many of us are searching for more focus, more energy, and a little more mental clarity.

But here's the bigger question...
What if the best "brain hack" isn't another trendy product?
What if the real foundation has been there all along?
Sleep. Movement. Nourishing your body well. Supporting your nervous system. And learning how to work *with* your brain instead of constantly trying to override it.

If you've ever wondered...
• Why does my brain feel so overwhelmed?
• Are nootropics actually worth the hype?
• Is nicotine really as simple as "good" or "bad"?
• Why are so many people looking for shortcuts to better focus?

...this conversation is for you.

This is Part 1 of a two-part series, where Dr. Terry and Lisa lay the foundation before diving deeper into caffeine, L-theanine, creatine, CBD, THC, Alzheimer's disease, Parkinson's disease, and other fascinating tools that influence brain health.

As always, their goal isn't to tell you what to think. It's to invite you to stay curious, ask better questions, and build your health on a foundation that lasts.

Disclaimer: Educational purposes only. Nicotine is a biologically active compound and isn't appropriate for everyone. Always discuss new supplements or therapies with your healthcare provider, especially if you have a medical condition, are pregnant or breastfeeding, or take prescription medications.

Resources Mentioned:
Download the free Cognitive Optimization Guide
Work with Lisa: https://alivingwelllife.as.me/complimentaryconsult

Change is rarely comfortable... but what if it's the very place where God does some of His greatest work?

In this episode, what begins as a lighthearted conversation about sorting loose change (and yes... going through "the change") unexpectedly unfolds into a heartfelt discussion about courage, faith, and the beautiful transformation that often happens in life's most uncertain seasons.

Together, we explore why our brains naturally resist change, why uncertainty feels so overwhelming, and why the life we're praying for often requires letting go of the life we've grown comfortable living.

Along the way, we share stories from our own journey—career changes, marriage, raising children, growing businesses, seasons of pruning, butterflies, and the quiet reminders that God is often preparing us for something greater long before we can see the full picture.

For nearly three decades, we've tried to ask one simple question: How can we serve people best? Sometimes the answer isn't doing more of what's familiar. Sometimes it's having the discernment to recognize the next opportunity to serve, and the courage to faithfully take the next step, even before you can see how the story will unfold.

If you've been standing at the edge of a decision... wrestling with fear... grieving a season that's ending... or sensing God inviting you into something new, we hope this conversation encourages your heart.

Because sometimes the very thing we're trying to avoid becomes the doorway to the life we've been praying for.

So grab a cup of coffee, settle in, and join us for a conversation filled with laughter, honest moments, and a reminder that our greatest confidence isn't found in knowing what comes next... it's found in knowing the One who is already there.

Maybe the question isn't, "What if it doesn't work?"
Maybe the better question is... "What if God is preparing something even more beautiful than you could imagine or fathom?"

Isaiah 43:19 — "See, I am doing a new thing! Now it springs up; do you not perceive it?"

Favorites and Resources:
* The latest and greatest golf accessory: https://bagflags.com

* Lisa's hormone-safe make-up routine: New clients use ADVOCATE15 for 15% off their first order: https://crunchi.com/?als=lisamccoskey

* The Living Well Experience: https://zaap.bio/thelivingwellexperience

Social Media:
Lisa FB: https://www.facebook.com/lisanardellamccoskey
Terry FB: https://www.facebook.com/dr.terrymccoskey
Lisa IG: https://www.instagram.com/livingwell_beauty/

What if one of the greatest threats to your family's health isn't what's on your plate...but what's missing from your table?

Somewhere along the way, we traded home-cooked meals for convenience, family conversations for busy schedules, and life-giving traditions for drive-thrus and distractions.

The result? Many families want to live healthier—they just don't know where to begin.

In this heartfelt and semi-hilarious conversation, Dr. Terry introduces Lisa's newest book, The Living Well Family Table, and share why they believe reclaiming the "sacred supping" may be one of the most powerful investments we can make in our health, our relationships, and the next generation.

From childhood grocery store adventures and funny kitchen disasters to practical meal planning, getting kids involved in cooking, and creating simple wellness rhythms that actually stick, this episode is filled with inspiration you can begin putting into practice today.

Because living well isn't just about eating healthier...
It's about building a life people can't wait to come home to.

In this episode you'll discover:

- Why the family table is one of the most overlooked tools for better health
- The surprising reason healthy eating feels so overwhelming today
- Simple ways to build lasting family rhythms—even when life feels busy
- How involving children in cooking creates confidence, connection, and lifelong healthy habits
- Practical meal planning strategies that remove decision fatigue
- Why gathering together may be just as nourishing as the food on your plate

Whether you're raising little ones, enjoying grandchildren, gathering friends around your table, or simply learning to care for yourself better, this episode will remind you that it's never too late to start creating a healthier family culture.

As Lisa says...
"When we gather, we nourish. When we nourish, we flourish...together."

❤️ If this conversation encouraged you, subscribe, leave a review, and share it with someone who longs to bring a little more connection—and a little more health—back to their table.

Resources:
The Living Well Family Table (Lisa's new book): https://amzn.to/4wExuXq

The Radiant Reset: The holistic guide to peptide therapies, metabolic function and hormonal harmony: https://amzn.to/4wExuXq

Holistic Revival Ohio:
Event dates: July 28 – August 1
Featuring Barbara O'Neill
Tickets available here: https://www.eventbrite.com/e/the-holistic-revival-a-barbara-oneill-conference-2026-tickets-1471671070789

What if the problem isn't your willpower... What if it's the diet itself?

In this episode of Living Well Together, Dr. Terry and Lisa expose one of the biggest myths in the health industry: that losing weight is the answer. The truth? Weight gain is often just a symptom of metabolic dysfunction, and until you address the root cause, the cycle continues.

In this conversation, you'll discover:
 - Why nearly 90% of diets fail
 - What metabolic health actually means (and why it matters more than the number on the scale)
 -  The hidden calories quietly sabotaging your progress
 -  Why muscle is one of your body's most powerful metabolic organs
 -  The surprising role sleep plays in cravings and weight gain
 -  The lab markers almost no one talks about including fasting insulin
 -  Simple ways to improve insulin sensitivity naturally
 -  Healthy waist circumference and waist-to-hip ratio guidelines
 -  Why "going on a diet" may be the biggest mistake you can make

Whether you're trying to lose weight, improve your labs, boost your energy, or simply age well, this episode will help you shift your focus from temporary dieting to lasting metabolic restoration.

The goal isn't just to lose weight... It's to become healthier, stronger, and more vibrant for the life you're called to live.

Waist circumference & waist-to-hip ratio guidelines
Formula:
Waist Measurement ÷ Hip Measurement = WHR
Example:
Waist = 30"
Hips = 40"
30 ÷ 40 = 0.75

Women's Guidelines:
✨ Below 0.80 = Excellent / Lower Risk
⚠️ 0.80–0.84 = Moderate Risk
⚠️ 0.85 and above = Increased Risk

Men's Guidelines:
✨ Below 0.90 = Excellent / Lower Risk
⚠️ 0.90 and above = Increased Risk

Know Your Numbers

Many people don't realize they're experiencing metabolic dysfunction until years after it has already begun. These simple lab markers can provide valuable insight into your metabolic health and help identify opportunities for early intervention.

Top Functional Lab Markers for Metabolic Health
⭐ Fasting Insulin: Optimal 2–5 μIU/mL
Hemoglobin A1C: Optimal 4.8–5.3%
Triglycerides: Optimal Under 80 mg/dL
HDL Cholesterol: Optimal Above 60 mg/dL (women) | Above 50 mg/dL (men)
ALT (Liver Enzyme): Optimal 15–25 U/L
Additional Markers We Love to Review
Fasting Glucose: 75–90 mg/dL
hs-CRP (Inflammation): Under 1.0 mg/L
AST: 15–25 U/L
Uric Acid: Approximately 4.0–5.5 mg/dL
Ferritin: Optimal range varies by the individual
Vitamin D: Generally 50–80 ng/mL

Want to Know Your Score?????

Already have recent lab work?
We'd be happy to review it with you from a functional perspective and provide personalized recommendations to help optimize your metabolic health—not just determine whether your results fall within the standard "normal" range.

Schedule your Functional Lab Review here:
https://app.malla.co/join/livingwellbeauty/living-well-lab-review

Don't have labs yet?
We can help with that, too! We can order comprehensive lab work so you have a clear picture of where you stand and create a personalized roadmap for improving your health.

Schedule a complimentary consult call to determine next steps or order labs:
https://alivingwelllife.as.me/complimentaryconsult

Medical Disclaimer

The information shared on this podcast is intended for educational purposes only and should not be considered medical advice or a substitute for care from your personal healthcare provider. Although we are healthcare professionals, we are not your personal doctors, and we cannot diagnose or treat medical conditions through this podcast.

If you have questions or concerns about your health, please consult your primary care provider or another qualified healthcare professional.

If you'd like to learn more about working with us, we'd love to meet you. Schedule a complimentary discovery call to explore whether our approach is a good fit for you.

🔗 https://alivingwelllife.as.me/complimentaryconsult

👍 If you enjoyed this episode, please Like, Subscribe, and Share with someone who's tired of dieting and ready for a healthier approach.

What if your body has been trying to warn you... long before a health crisis ever happens?

After being jolted awake at 1:00 AM by blaring smoke alarms, Dr. Terry and Lisa found themselves talking about something much bigger than dead batteries. Just like a smoke detector, our bodies often send subtle warning signs long before the "four-alarm fire" of chronic illness.

In this episode, they explore why stress isn't meant to become a lifestyle, the difference between prevention and early detection, and how small "chirps" like fatigue, poor sleep, pain, brain fog, and rising blood pressure may be your body's way of asking for attention and not just another prescription.

They also discuss the growing shift toward preventive healthcare, including innovative insurance models like Knew Health, which reward healthy lifestyle choices instead of simply paying for sickness after it occurs.

In this episode, you'll learn:
- Why chronic stress keeps your body stuck in fight-or-flight
- The early warning signs your body may already be giving you
- Prevention vs. early detection (and why the difference matters)
- Why lifestyle—not genetics—drives most chronic disease
- How "checking your batteries" today could prevent tomorrow's health crisis

Resources Mentioned:
- Learn more about Knew Health and its prevention-focused health plans. Special offer: Receive 30% off your membership for 6 months by clicking here: https://knewhealth.com/?a_aid=livingwell and using code LISA30 for their special discount.
- Explore additional wellness resources and discounts at https://zaap.bio/thelivingwellexperience.
- Subscribe, like and follow so you never miss an episode of Living Well Together.

Sometimes the loudest alarms begin with the quietest whispers. Listen before your body has to shout.

In Part 2 of our Sleep Series, Dr. Terry and Lisa explore why sleep isn't just about getting more hours—it's about understanding what your body is trying to tell you.

From stress hormones and blood sugar swings to nervous system health, inflammation, spinal alignment, and metabolic function, you'll discover why poor sleep is often a symptom rather than the real problem.

In this episode, you'll learn:
* Why being overtired can actually make sleep worse
* What waking between 2:00–4:00 AM may be telling you
* How your metabolism and sleep quality affect each other
* Dr. Terry's favorite sleep positions for spinal health
* Natural strategies to help your body relax and recover
* Simple habits that can dramatically improve your sleep—starting tonight

Most importantly, we discuss one question we believe everyone should ask:
Instead of "How do I fix my sleep?" ask, "Why is my body struggling to sleep in the first place?"

If you're ready to stop chasing symptoms and start discovering the root cause, this episode is for you.

Sleep helpers:
Glycine dissolved in water an hour or so before bed: https://amzn.to/4gCRrsP
Cymbiotika SLEEP: https://cymbiotika.com/LISAMCCOSKEY
Inositol: https://livingwellspinecenter.standardprocess.com/products/inositol-powder
Magical Valerian Root: https://livingwellspinecenter.standardprocess.com/products/valerian-complex

Holistic Wellness Resources:
🌿 https://zaap.bio/thelivingwellexperience

❤️ Schedule a Complimentary Wellness Consultation:
https://livingwellbeauty.com

🦴 🦴 Learn More About Corrective Chiropractic Care:
https://livingwellspinecenter.com

🎙️ Missed Part 1?
Be sure to listen to Episode 128 of our Sleep Series for foundational sleep strategies, circadian rhythm support, and additional practical tips to improve sleep naturally.
https://youtu.be/J63RXIcXIvE

If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a better night's sleep.

Are you tired of being tired? You're definitely not alone. In this episode, Dr. Terry and Lisa dive into one of the most overlooked pillars of health: sleep. From the surprising statistics on how many Americans are running on empty to simple changes that can dramatically improve your sleep quality, this conversation is packed with practical tips, personal stories, and plenty of laughs.

You'll discover:
✨ Why your bedroom should feel more like a cave
✨ The ideal sleep temperature (and why Terry wants it colder than a meat locker)
✨ Hotel sleep hacks that actually work
✨ Whether blackout curtains are worth it
✨ The truth about blue light and nighttime phone scrolling
✨ Why gratitude and prayer may be the best sleep aid available
✨ When to stop eating before bed
✨ Open windows, fresh air, white noise, and nature sounds
✨ The great weighted blanket debate
✨ Terry's proven strategy for avoiding monster attacks while sleeping

Plus, you'll hear why sleep deprivation affects far more people than you realize and how a few simple changes could help you wake up feeling rested, energized, and ready to tackle the day.

If you've ever found yourself staring at the ceiling at 2 a.m. wondering why you can't sleep, this episode is for you.

🎧 Grab your favorite blanket (weighted or not), settle in, and join us for Part 1 of our sleep series!

This week, we're introducing you to the newest member of the Living Well Spine Center team, Dr. Ben Wegener!

Join Terry and Lisa as they sit down with Dr. Ben to learn about his journey from Ohio to Georgia and back again, how multiple sports-related concussions sparked his interest in healthcare, and why he chose to pursue upper cervical chiropractic care.

Ben shares the story of meeting his wife in high school, navigating chiropractic school together, welcoming their son Weston, and the series of events that ultimately led their young family back home to Ohio.

You'll also hear:
• How chiropractic helped him overcome chronic headaches
• Why he's passionate about helping people with headaches and dizziness
• The role faith played in some major life decisions
• What he's most excited about as he joins Living Well Spine Center
• A few fun facts about his family, favorite music, sweet tea obsession, and more

Whether you're already part of the Living Well family or meeting Dr. Ben for the first time, this conversation offers a glimpse into the heart, values, and mission of the newest doctor serving our community.

To learn more about Dr. Ben or attend an upcoming Master Class, contact Living Well Spine Center at https://livingwellspinecenter.com, or email at [email protected]

As always, if you enjoyed this episode, please subscribe, like, share it with a friend, and welcome Dr. Ben to the Living Well Together community!!

What happened when we stopped doing the simple things that kept generations before us healthy?

In this episode of Living Well Together: Big Life in a Small Town, Lisa and Dr. Terry take a lively (and a little bit rowdy!) look at how modern wellness has swung from one extreme to another... from fat-free everything to high-fat everything, from avoiding the sun to fearing carbohydrates, and from trusting our own bodies to chasing the latest health hacks!

They discuss:
* The rise of processed foods and high fructose corn syrup
* Why "healthy" snacks aren't always helping your goals
* Fat-free vs. high-fat diets and what happened when the pendulum swung too far
* Fatty liver disease, obesity, and insulin resistance
* The importance of carbohydrates, protein, and healthy fats working together
* Why recovery, rest, and convalescence have disappeared from modern life
* The truth about health insurance vs. health investment
* Social media health trends, influencers, and wellness "buzzwords"
* The power of food journaling and learning what works for your body
* Why moderation and consistency still beat extreme diets every time

Along the way, they share personal stories, lessons from Lisa's recovery journey, and practical reminders that sometimes the best wellness advice sounds a lot like something your grandmother would have said.

What if you don't need the latest wellness trend or superfood , and what if you just need to get back to basics to achieve the wellness!!

Resources Mentioned in This Episode

🎁 FREE Radiant Reset Rhythm Guide
Lisa's popular guide to:
Circadian eating
Macro balancing
Fueling your body for energy and metabolic health
Creating sustainable wellness rhythms
......Use the special podcast code for free access: VIPFREE
➡️ https://livingwellbeauty.myflodesk.com/signaturecycle

Testing & Wellness Resources Discussed
If you're looking for deeper answers, Lisa mentions several functional wellness tools that can help uncover root causes:
- Comprehensive Bloodwork
- GI360 Digestive Health Testing
- DUTCH Hormone Testing
- Autoimmune Array Testing
➡️ Complimentary Consult Link: https://alivingwelllife.as.me/complimentaryconsult

Connect with Lisa & Terry
🌿 Living Well Experience
➡️ https://zaap.bio/thelivingwellexperience

📖 The Radiant Reset: Your Ultimate Guide to Living Well Now
➡️ https://amzn.to/4uK9d1y

🎙️ Subscribe to Living Well Together: Big Life in a Small Town for weekly conversations about faith, family, wellness, community, and living your best life right where you are.

If you’ve ever looked at someone’s marriage and thought, “Well… they probably just have it easy,” this episode is for you. 😉

Because after 40 years together, we can confidently say:
there have been beautiful seasons…
hard seasons…
stressful seasons…
funny seasons…
stretching seasons…
and seasons where we absolutely needed rest, grace, laughter, and God to hold us together! No joke.

This isn’t an episode about having a perfect marriage.
It’s a conversation about what has helped us KEEP choosing each other through plenty of real life lifey-ness.

While celebrating our 40th anniversary in Turks & Caicos, we found ourselves reflecting on the little things that have sustained us all these years, things like spiritual connection, gratitude, humor, personal space, shared purpose, protecting peace, and learning how to see God in both the ordinary AND extraordinary moments of life.

We also talk about the incredible hospitality we experienced during our trip and why we started calling it our “God bubble.” From thoughtful tiny details to overwhelming kindness, the experience reminded us how deeply human beings need delight, beauty, care, rest, and wonder.

In this episode we talk about:
💙 What has actually sustained our marriage
💙 Why joy and playfulness matter spiritually
💙 The “ministry of delight”
💙 Traditional biblical roles in marriage
💙 Protecting peace instead of winning arguments
💙 Why gratitude keeps your heart soft
💙 How we stay spiritually connected after 40 years
💙 The surprising magic of separate bedrooms 😂
💙 And why sometimes God speaks through sunsets, tiny cookies by your bedside, and unexpected kindness from strangers that became friends

✨ RESOURCES & THINGS REFERENCED IN THIS EPISODE:

📖 Theo of Golden by Allen Levi: https://amzn.to/4tXa39V
(Terry’s favorite vacation read/listen)

☀️ Crunchi Sunlight SPF: 15% off for new clients using code ADVOCATE15 - crunchi.com/?als=lisamccoskey&cartToken=hWNCfUVoAzMr2YxoLtCVNI7G?key=40eb3f2211845bc0f56a8889c92f4c2e
(+ Lisa’s thoughts on intentional sunshine and strategic protection)

🌴 Wymara Resort + Villas, in Turks & Caicos: https://www.wymara.com
(The beautiful resort experience that inspired our “God bubble” conversation! When you visit, be sure to tell Alicia and Arianna that we said HI!!)

🎧 Don’t forget to LIKE, FOLLOW, SHARE, and leave a COMMENT to be entered into our giveaway!
(And if you want to create your own secret code word from this episode… Terry fully supports that 😂)