Living Well Together: Big Life in a Small Town

On this episode of Living Well Together, we are joined by Lisa Shumway, Owner and President of three Club Pilates locations in the Dayton area.

Lisa and her husband, both lifelong Dayton residents, founded their Club Pilates franchise after her husband left his position in accounting, seeking a new challenge. Pilates became not only a business but also a personal transformation tool for Lisa as she sought to regain control of her health. Lisa’s passion for making Pilates accessible to everyone, regardless of age or background, has shaped her mission. With members in their 80s and even a 92-year-old in private sessions, Lisa’s studios emphasize community, care, and lifelong wellness.

Connect with Lisa on social Media at :
@clubpilatesbeavercreek
@clubpilatesaustinlanding
@clubpilatescrosspointe

Visit their websites :
https://www.clubpilates.com/location/beavercreek
https://www.clubpilates.com/location/crosspointe
https://www.clubpilates.com/location/austinlanding

To be entered into our weekly Living Well Giving Well free giveaway drawing, please register here: https://livingwellbeauty.myflodesk.com/livingwellgivingwell

In this episode of Living Well Together, we’re joined by Jay Rapp, a new business owner with over 20 years of experience in his industry. Starting as a “bottle boy,” picking up empty cans and cleaning ashtrays, Jay worked his way up to owning a small, welcoming center where the local community can unwind and enjoy themselves. With a deep love for golf, bowling, football, baseball, and his supportive wife, Jay’s passions are as diverse as his experiences.

Jay’s an open book, always ready to chat with his customers, whether they’re bowling in league or just dropping by to hang out. He brings humor, heart, and a wealth of stories to every conversation. Join us as we explore Jay’s journey, his approach to community-building, and how he creates a great experience for everyone who visits his center.

https://bowl10fairborn.com

Building Resilience: Mind, Body, Spirit, and Community Support

In today’s episode, we’re diving deep into what it means to build resilience—physically, mentally, and spiritually—when life feels overwhelming. We’ll explore key takeaways from the Resiliency Camp led by Dr. Shawn Dill and Dr. Lacey Book, share actionable strategies for exercising resilience, and discuss lesser-known tips that can help you strengthen your body and mind in those depleted moments. Finally, we’ll introduce our exciting new initiative, the Living Well Giving Well campaign, and how you can get involved in this journey of giving, hope, and wellness.

Key Takeaways:

1. Resiliency Camp with Shawn and Lacey: What It’s All About
The Resiliency Camp is designed to help you reconnect with your inner strength, to rediscover that unwavering spirit within you that can weather any storm. It’s a place where you can begin to see the message through the mess and start rebuilding with intention and purpose. You don’t have to walk this path alone. Join us, and together we’ll navigate this journey with courage, and unwavering support. It’s truly free for you as a resource - join us anytime here: https://bookyourselfsolid.com/resiliencycamp

2. How to Exercise Resiliency When You’re Feeling Depleted
- Physical Resilience: When you’re physically depleted, prioritize rest and recovery through nourishing foods, gentle movement, and hydration. Listen to your body and give yourself grace.
- Emotional Resilience: Lean on your support network, set boundaries to protect your energy, and practice gratitude to shift focus from stress to positivity.
- Spiritual Resilience: Reconnect with your purpose, engage in quiet reflection or meditation, and take time for spiritual readings or nature walks to restore balance.
- Small Steps and Self-Compassion: Break down tasks into smaller actions and celebrate each win. Remember that resilience is built in the smallest moments of recovery and reflection.

3. Lesser-Known Strategies for Building Resilience
- Adaptogenic Herbs: Incorporate teas or supplements like ashwagandha, rhodiola, and reishi mushroom tea to reduce stress and promote relaxation.
- Nutrient-Rich Foods: Magnesium-rich foods like pumpkin seeds and spinach, or superfoods like moringa, help replenish physical energy and reduce stress.
- Avoiding Troublemaking Foods: Stay away from ultra-processed fats, artificial sweeteners, MSG, and excess caffeine, which can contribute to brain fog and anxiety.
- Simple, Mundane Tasks: Completing small household chores like folding laundry, cleaning a closet, making your bed, or washing dishes can give you a sense of control and mental clarity.
- Sensory Grounding: Engage in sensory activities like aromatherapy, water therapy, or gardening to reduce stress and reconnect with your surroundings.

4. Introducing the Living Well Giving Well Campaign
- We’re excited to introduce our Living Well Giving Well campaign!
- How It Works: Subscribe to our weekly newsletter to receive tips on wellness, resilience-building, and stories of hope. Each week, there’s an opportunity to respond to the newsletter for a chance to win a prize! You can subscribe to the LWGW list here: https://livingwellbeauty.myflodesk.com/livingwellgivingwell
- Why It Matters: By participating, you’ll not only build your own resilience but also contribute to a community focused on hope, wellness, and giving. Every act of engagement brings you closer to a stronger mind, body, and spirit.

Join the Conversation:
We’d love to hear how you’re building resilience in your life! What strategies are working for you? How are you engaging with the Living Well Giving Well campaign? Share your thoughts and stories with us on social media or by subscribing to our newsletter.

In this episode of Living Well Together, we’re joined by Andrew Shepherd, a 25-year-old doctorate student at Sherman College with a passion for health, wellness, and faith. Growing up homeschooled in New Hampshire, Andrew’s journey led him to earn degrees in health science and explore a career in chiropractic after working in a chiropractic office in Rochester, NY. Now pursuing his doctorate, Andrew shares his insights on the intersection of physical health, wellness, and faith in everyday life. From baking to technology to his deep commitment to Jesus Christ, Andrew’s story is one of purpose and discovery. Join us as we discuss his unique path and how it’s shaped his approach to living well.

Sherman College of Chiropractic: https://www.sherman.edu

In this episode, Dr. Terry and Lisa discuss the potential risks associated with mammography, including radiation exposure, mis-diagnosis, and its limitations in women with dense breast tissue. Mammograms expose women to low levels of ionizing radiation, which can increase the risk of radiation-induced cancers, especially with repeated exposure. They also have a high false-positive rate, leading to unnecessary stress, anxiety, and invasive procedures. Plus, mammograms are less effective in detecting tumors in dense breast tissue, missing up to 50% of cancers.

We explore safer, more effective alternatives like ultrasound and thermography. Ultrasound is a non-invasive, radiation-free option that improves cancer detection, especially in women with dense breasts. It’s a safer, stress-free solution that offers early detection without the need for compression.

Benefits of Ultrasound:
- Non-invasive and no radiation exposure
- Effective for women with dense breast tissue, nursing mothers, and those with implants
- Early detection of small tumors
- Comfortable and easy screening process

We also share proactive ways to minimize cancer risk through lifestyle choices, including eating organic whole foods, reducing stress, eliminating toxins, and nurturing emotional well-being.

Resources:
- https://www.chrisbeatcancer.com
- https://www.kriscarr.com
- https://remedy.thesacredscience.com

Update: The “Promise Me” perfume by Susan G. Komen is currently only available on eBay.

Resources Mentioned:
- Lisa’s Favorite Skincare Products: https://crunchi.com/?als=lisamccoskey

Connect with Us:
- Instagram: https://www.instagram.com/livingwell_beauty
- Facebook: https://www.facebook.com/livingwellpodcast
- Learn more about Radiant Wellness: http://www.thelivingwellexperience.com

Subscribe and Leave a Comment:
If you enjoyed this episode, subscribe to "Living Well Together: Big Life in a Small Town" and leave us a comment! Your feedback helps us bring the best content for your wellness journey.

And remember the two questions: 1) Where did you read that? And 2) Can I have a copy?

Join Dr. Terry and Lisa as they chat all about their fun-filled weekend and some health and wellness hot topics! 🌟 They kicked off with the Stetsons and Sterling Fundraiser, hanging with Grace and Graham, Living Well Together producer, Mady & Rianna from LWSC (plus their wonderful husbands), and their dear friend & podcast guest, Brenda Smith, – Lisa's go-to toxin-free hairstylist, and her husband! 💇‍♀️💚 They raised $207,000 during that incredible event!

Next up, Lisa made her vendor debut at the Beauty Boost Glam+Glow Event at Bock Family Brewing! 🍻 Meeting Jess Ellington and hearing their mission to help women feel empowered, healthy, and beautiful had her all in, and she couldn't wait to get involved. 💫 Shoutout to the dream team behind the scenes – Chelsea Mozel,  for tech wizardry, Alyssa Carpenter for stunning graphics, and Jenny for keeping her organized! 🥰

But the real buzz? Metabolic restoration! We've had listeners like Amy H. tuning in, asking how to support brain health, memory, and managing brain fog for total wellness. Brain health IS a big part of what they do at Living Well Spine Center—it’s all about keeping that nervous system in check and regenerating those neural pathways. 🧠✨

 Got some inspiration from TownHall or Nowhere's IG post—“What’s NOT up for debate” (don’t worry, they’ll share some of the fun ones)! 🤣👇
1. Deep down, we all love Bridgerton.
2. A hot dog is NOT a sandwich.
3. Christian Bale was the best Batman.
Do you agree?

Let us know what YOU think in the comments! 👇👇 🎧 Tune in now for a full episode of laughs, life lessons, and health tips! And don’t forget to FOLLOW for more episodes like this!
Magnifying glasses: https://www.thinoptics.com⁠
Business coaches: ⁠https://www.blackdiamondclub.com⁠
Living Well Beauty: ⁠https://livingwellbeauty.com/⁠ 

#LivingWellTogether #RadiantWellness #PodcastFam #MetabolicRestoration #BrainHealth #BeautyBoost #ToxinFree #HealthyLiving #WineAndWellness

This week on Living Well Together, we’re excited to chat with Dani Hoskinson, a full-time photographer who has been capturing life’s special moments since 2016. Specializing in family portraits, senior photos, branding sessions, engagements, and weddings, Dani turned her passion into a business, establishing her LLC in 2019 and going full-time in 2023. She shares how her journey—from photographing for CEO Magazine in high school to nearly pursuing fashion—shaped her path, guided by faith and a love for storytelling through photography.

Website : https://www.memoriesinasnapphotography.com
Instagram : https://www.instagram.com/memories_in_a_snap/?hl=en

In today’s episode of Living Well Together, we dive into the vital topic of metabolic health and how it influences our overall well-being. Join us as we explore the interconnectedness of diet, exercise, and lifestyle choices with our body’s ability to maintain energy balance and prevent chronic diseases. We share practical tips and insights on how you and your loved ones can work together to optimize your metabolism. Whether you're looking to boost your energy, manage your weight, or simply live a healthier life, this episode will provide you with the knowledge and motivation to make positive changes.

Joining us on the Podcast today is Katie Slone, originally from Fairborn, Ohio, who has built a thriving career in real estate, deeply rooted in the values and relationships she developed growing up in a close-knit community. After years of working in promotional modeling, and administrative roles, Katie discovered her passion for home renovation and real estate. This passion was ignited during the renovation and sale of her first home, which led her to obtain her real estate license. With a strong work ethic instilled by her parents and a natural talent for building connections, Katie quickly found success in the real estate industry. Her business is a true family affair, with her husband Tyler earning his real estate license to assist her, and other family members contributing their skills to various projects.Katie’s approach to real estate is deeply personal, focusing on creating meaningful relationships with clients and treating each transaction as an opportunity to help families find their dream homes. Her commitment to her clients and her community has allowed her to grow a successful business that not only provides for her family but also enriches the lives of others in her small town.

Family IG Blog Spot: @HomewiththeSlones

Real Estate Info:

Brokered with: Home Experts Realty

Website: ⁠www.soldwithslone.com⁠

Facebook: ⁠www.facebook.com/soldwithslone⁠

IG: @soldwithslone

TikTok: @soldwithslone

Contact: ⁠[email protected]⁠

Phone Number: 937-474-9805 

In this heartfelt and insightful episode of Living Well Together, hosts Dr. Terry and Lisa dive into the transformative power of letting go. Whether it’s emotional baggage, mental clutter, or toxic relationships, clearing out the unnecessary can make space for growth, peace, and true wellness.

If you’ve been feeling weighed down by the invisible burdens in your life, this episode is for you. Tune in for practical tips, personal stories, and a dose of encouragement to help you start your journey toward a lighter, more radiant life.

Key Topics:
- The importance of letting go for emotional and mental health.
- Lisa's latest session with her body code practitioner, Ali, and how a body code session can unlock the emotional baggage that is sabotaging your health.
- How decluttering your heart, mind, and relationships can lead to overall wellness.
- Practical tips for identifying and releasing what the physical and emotional clutter in your life.
- Lisa’s thoughts about Terry’s fashion.
- Dr. Terry’s take on Lisa’s favorite skincare product aka "Slippery Seal".

Resources Mentioned:
- Lisa’s Favorite Skincare products: https://crunchi.com/?als=lisamccoskey 
- Body Code Practitioner scheduling link: https://www.alivingwelllife.com

Connect with Us:
- Follow us on Instagram: https://www.instagram.com/livingwell_beauty/ 
- Join our Facebook community: https://www.facebook.com/livingwellpodcast
- Learn more about Radiant Wellness: www.thelivingwellexperience.com

Subscribe and Leave a Comment:
If you enjoyed this episode, please subscribe to *Living Well Together: Big Life in a Small Town* and leave us a comment. Your feedback helps us continue to bring you the best content for your journey toward wellness.