Living Well Together: Big Life in a Small Town

Join Dr. Terry and Lisa on “Living Well Together”, the podcast where community, character, and wellness come together! In this special episode, we’re delighted to welcome Missy Mae Walters, the inspiring Director of the National League of Junior Cotillion Greater Dayton Chapter.

Missy Mae, with her dynamic blend of leadership, etiquette expertise, and passion for community service, shares how cultivating social grace and strong character can positively impact our lives and the world around us. We dive deep into the transformative power of etiquette, the importance of mentorship, and how Missy Mae is empowering the next generation to navigate life with confidence and respect.

Tune in for an engaging and insightful conversation that combines the wisdom of etiquette with the joy of living well. Whether you’re curious about character development or simply want to hear from a leader who’s making a difference, this episode is sure to leave you inspired and smiling.

For more information contact Missy Mae at:
https://nljc.com/n/index.php/chapters/greatermiamivalley/chapter/contact

Hey, Living Well Fam! 🌟

Tune in to this week's episode of "Living Well Together: Big Life in a Small Town" with Dr. Terry and Lisa, where we're going completely UNSCRIPTED! 📣

This lively conversation is all about adaptability in today's ever-changing world, our insights on being marketing masters, and diving into some weird and wild wellness trends like Coca-Cola kidney flushes (yes, you read that right! 😲).

Join us for a fun, candid chat that’s sure to make you laugh, think, and maybe even raise an eyebrow or two. 🤔😂

Ready to get real with us? Listen now on your favorite podcast platform and let us know your thoughts! 🎧✨

#LivingWellTogether #PodcastLife #UnscriptedFun #WellnessTrends #Adaptability #MarketingMasters #CandidConversations #BigLifeSmallTown

Welcome to another energizing episode of the Living Well Together podcast with Dr. Terry and Lisa! Today, we're thrilled to have the dynamic fitness star, Brooke Miller, joining us. Brooke is a fitness powerhouse and the founder of a thriving fitness business that empowers individuals to transform their lives through movement and wellness. With a background in education and psychology, she has dedicated her career to helping people achieve their best selves, inside and out. Brooke's passion for fitness is contagious, making her a sought-after coach and mentor in her small town community of Chillicothe, Ohio.

In this episode, we'll dive into Brooke's inspiring journey, exploring how she built her fitness empire from the ground up. She shares her insights on the importance of finding joy in movement, cultivating a positive mindset, and the benefits of a well-rounded fitness routine. Whether you're a beginner or a seasoned athlete, Brooke's expertise and enthusiasm will inspire you to take your wellness journey to the next level. Her innovative approach to fitness, which includes a range of membership levels, ensures that there's something for everyone, no matter where you are on your path to health.

Don't miss out on Brooke's practical tips and motivational stories that will leave you fired up and ready to take on your own fitness goals. To learn more about her offerings and to get a sneak peek at her membership options, visit her website and follow her on social media. Join us for this uplifting conversation and get ready to live well together!

https://www.hyperhabitsfit.com/ - website

@hyperhabitswellness -IG
@brookiecookie_lifts - IG

Facebook group:
https://www.facebook.com/share/g/WhT8L6iNXdh2VSYv/?mibextid=K35XfP

Facebook page:
https://www.facebook.com/BrookeGetsFit?mibextid=LQQJ4d

Join us in this inspiring episode of the Living Well Together podcast as we sit down with Chelsea Mozel, a dedicated wife, mom of two, and dynamic Virtual Assistant/Online Business Manager for small businesses. Chelsea’s journey from her roots in Fairborn to becoming a business savior for entrepreneurs nationwide is nothing short of captivating. With a college background in Athletic Training, Chelsea discovered her true calling wasn’t in sports medicine but in helping small businesses thrive. Her story is filled with heartwarming moments, from meeting her husband in college to finding a way to balance her professional aspirations with her family life. Chelsea’s transition from working at an Orthopaedic office to running operations at a local gym showcases her adaptability and passion for supporting others.

In this episode, Chelsea shares how her love for fitness and helping others led her to launch Balanced Business Solutions in 2022. With her business, Chelsea has been empowering small business owners to find balance and freedom by taking on their administrative tasks, allowing them to focus on growth. She dives deep into the importance of prioritizing life’s “glass balls” while managing the “rubber balls” that can bounce back. Chelsea’s practical advice on time management, delegation, and maintaining a healthy work-life balance is sure to resonate with anyone feeling overwhelmed by their to-do lists. Don’t miss this engaging conversation filled with valuable insights and heartwarming stories that illustrate how to truly live well together.

For more information Chelsea's Website is: https://www.chelseamozel.com

Join us for a special unscripted episode of Living Well Together: Big Life in a Small Town, where Lisa and Dr. Terry share a candid and humorous conversation about their daily lives, family moments, and podcast milestones. From discussing what makes someone high maintenance to celebrating hitting 150 YouTube subscribers, this episode is filled with laughter and heartfelt reflections. They also delve into Terry's alcohol-free June challenge and Lisa's enthusiasm for the Crunchi Leadership Summit.

Discover the joy of their community engagements, family activities, and future plans for the podcast. Lisa and Terry recount their experiences hosting chiropractic students, attending lacrosse tournaments, and exploring the pickleball craze. With upcoming guests from local businesses and community landmarks, this episode captures the essence of living well together.

https://www.facebook.com/livingwellpodcast
https://www.facebook.com/lisanardellamccoskey/ 
https://www.facebook.com/drterrymccoskeyonline 

https://www.instagram.com/livingwell_beauty/ 

Websites:
www.thelivingwellexperience.com 
www.livingwellspinecenter.com 

Hormone-free makeup and skincare + color matching + skincare quiz: https://crunchi.com/?als=lisamccoskey 

Radiant Wellness + Metabolic Restoration consult call link: https://alivingwelllife.as.me/lisamccoskey

In this heartfelt episode of "Living Well Together: Big Life in a Small Town,” Dr. Terry and Lisa are honored to welcome Adrea Sanchez, a remarkable woman whose journey of faith, resilience, and creativity has touched many lives. Growing up in a military family in the United States, Adrea experienced the unique blessings and challenges of moving frequently, which taught her the beauty and diversity of different places and people. Her story is one of profound gratitude and a deep calling to serve others, both in her local community and across the globe.

Adrea's transformative experience began after graduating from Wright State University when she felt the call to full-time missions during a trip to Guatemala. Embracing the long-term commitment, she dedicated 20 years to serving with a non-profit organization, guided by the Holy Spirit in her journey. However, life took an unexpected turn when she returned to Ohio to care for her mother battling cancer, only to discover she too had cancer. This pivotal moment led to a year of healing and reflection, where Adrea found solace and purpose in her faith and family.

Today, Adrea combines her passion for creativity and her mission to spread God's word through her online business, creating digital products that uplift and encourage others. This venture not only provides her with the flexibility to stay close to her family but also allows her to continue serving her community in Guatemala. Her inspiring work includes journals and print-on-demand products featuring biblical messages, which have become a source of encouragement and joy for many.

Join us as Adrea shares her insights on balancing faith, family, and entrepreneurship, the importance of following God's guidance, and the fulfillment of living a life dedicated to blessing others. This episode is a testament to the power of endurance, creativity, and unwavering faith in overcoming life's challenges and embracing new opportunities.

The journals: ⁠https://designstoencourage.etsy.com⁠

The ministry Adrea had the privilege to serve with for 20 years!⁠ https://www.heartsinaction.org/⁠

Info about Adrea's current project with their library: ⁠https://adrea-sanchez.squarespace.com/#etsy⁠

In this exciting episode of the Living Well Together podcast, Dr. Terry and Lisa are thrilled to welcome Jess Ellington, the dynamic City Owner of The Beauty Boost Dayton. Jess brings a wealth of passion and experience to her role, leading an organization dedicated to empowering women through a diverse array of events, including socials, empowerment workshops, fitness samplers, retreats, and more. 

Jess shares her inspiring journey from being an attendee at The Beauty Boost in Columbus to becoming the city owner of The Beauty Boost Dayton. After starting her weight loss journey post-pregnancy, Jess discovered The Beauty Boost and fell in love with its empowering message and community-driven events. Her passion for the mission led her to take the helm in Dayton, where she now orchestrates 24 events a year, fostering in-person connections and community building.

As a former full-time 4th/5th grade teacher, Jess brings her nurturing spirit and dedication to The Beauty Boost Dayton, even while continuing to teach music once a week. Her commitment to small-town living and the growth of local communities shines through in every event she organizes, from Signature Events to intimate gatherings like karaoke parties and bowling outings.

Jess emphasizes the importance of real-life connections in our increasingly digital world. The Beauty Boost is not just about fitness and empowerment; it's about creating a supportive space where women of diverse ages and backgrounds come together, collaborate, and uplift one another. 

Tune in as Jess opens up about her journey, the joys and challenges of running The Beauty Boost Dayton, and her unwavering belief in the power of community and personal growth. Whether you're in Dayton or beyond, Jess's story is a testament to the impact of finding your people and building a network of support and inspiration.

Don't miss this heartwarming and motivational episode, perfect for anyone looking to feel empowered, healthy, and beautiful!

Welcome to "Living Well Together: Big Life in a Small Town” with Dr. Terry and Lisa McCoskey where they explore the lives and passions of remarkable individuals who make a big impact in our small town. In this episode, they are thrilled to welcome Brian Lampton, a seasoned insurance agent with 35 years of experience, a dedicated State Representative of District 70 in Ohio, and a talented drummer in a local band. Brian also brings his voice to the community as the PA announcer for Beavercreek Football and Basketball.

Join them as they dive into the diverse world of Brian Lampton. They’ll discuss the intricacies of car and home insurance, uncover the challenges and triumphs of local and state politics, and delve into the rhythm of playing music. Plus, they’ll explore the excitement and dedication behind sports announcing. Whether you're interested in insurance, politics, music, or sports, this episode promises to be a captivating blend of insights and stories from a truly multifaceted individual.

www.ohiohouse.gov/brian-e-lampton
Phone.  (614) 644-6020

This week's episode of "Living Well Together: Big Life in a Small Town with hosts, Dr. Terry and Lisa, is VERY inspiring! 🎙️ Join them as they welcome Harrison Wolfe, an Associate Wealth Advisor at Buckingham Strategic Wealth, who brings a wealth of knowledge and experience in personal finance. 💼✨

Harrison, who now lives in the charming town of Morrow, OH with his wife Hannah and their three boys, grew up running the streets of Rona Hills and has a deep-rooted connection to small-town living. 🏡 He attended Black Lane Elementary and Beavercreek City Schools, playing sports all along. After graduating from the University of Cincinnati with a major in Accounting and Finance in 2015, he kick-started his career in personal finance in Cincinnati. 🌆

At Buckingham Strategic Wealth, Harrison is passionate about helping people make smart financial decisions, giving them the confidence to pursue their dreams and goals. Unlike the common perception of financial advisors as mere stock brokers, Harrison emphasizes a holistic approach to financial planning. It all starts with getting to know people and understanding their unique aspirations and the legacy they want to leave behind. 📈👨‍👩‍👦‍👦

In this episode, Harrison will share his insights on creating comprehensive financial plans that cover estate planning, tax planning, risk management, and retirement planning. 📝💡 He believes that everyone should have a written plan because, as he puts it, "Failing to plan is planning to fail." 📊🗂️

Tune in to learn more about the importance of having a solid financial advisor relationship and how to choose the right advisor for you. Harrison will also discuss Buckingham's unique focus on tax planning and minimizing lifetime tax for clients. 💰🧐

Don't miss out on this engaging and informative episode! Get ready to be inspired and take charge of your financial future. 🎧✨

Visit Buckingham Strategic Wealth at [⁠www.buckinghamstrategicwealth.com⁠](⁠https://www.buckinghamstrategicwealth.com⁠).

#LivingWellTogether #FinancialPlanning #WealthManagement #SmallTownLife #FinancialConfidence #HolisticApproach #TaxPlanning #DreamBig

Unlocking Wellness: Join Dr. T and Lisa as they dive into the first two chapters of their transformative book, The Living Well Code. In this episode, they unpack the essentials of holistic wellness, emphasizing the importance of brain health, metabolic balance, emotional wellness, and safe beauty practices. Updated global and U.S. health statistics underscore the urgency of adopting preventive health measures. Discover how small, mindful changes can lead to a radiant, balanced living well life. This episode is a must-listen for anyone seeking to improve their well-being and embrace a healthier lifestyle.

How to calculate Body Mass Index (BMI): Use this BMI calculator by entering your information in the graph for either standard or metric measurements, or you can download a BMI app to your phone:
https://www.nhlbi.nih.gov/health/educ...

In addition to the BMI calculator, you can use this more comprehensive assessment to determine your metabolic risk factors:

The WAIST-TO-HIP RATIO (WHR) is a measurement that compares the circumference of your waist to that of your hips. It's a useful indicator of body fat distribution and health risk. Here’s how you can calculate it:

Steps to Calculate Waist-to-Hip Ratio

1. Measure Your Waist Circumference:
   - Stand up straight and exhale naturally.
   - Wrap a measuring tape around the narrowest part of your waist, usually just above the belly button.
   - Record the measurement in inches or centimeters.

2. Measure Your Hip Circumference:
   - Stand with your feet together.
   - Wrap the measuring tape around the widest part of your hips and buttocks.
   - Record the measurement in inches or centimeters.

3. Calculate the Waist-to-Hip Ratio:
   - Divide the waist measurement by the hip measurement.

Example Calculation:

Suppose a person has the following measurements:
- Waist circumference: 32 inches (81 cm)
- Hip circumference: 40 inches (102 cm)

Using the formula:

32" (waist) divided by 40" (hip) = .8"

Interpretation:
- Men: A WHR above 0.90 indicates higher health risks.
- Women: A WHR above 0.85 indicates higher health risks.

In the example:
- The WHR is 0.8", which for a woman, falls within the lower risk range.

Health Implications

A higher WHR can indicate a higher risk of heart disease, type 2 diabetes, cancer, hormone imbalance, and other obesity-related conditions. It’s important to combine this measurement with other assessments and consult with healthcare providers for a comprehensive evaluation.

http://cdc.gov