Living Well Together: Big Life in a Small Town

Living Well Together with Dr. Terry and Lisa: Unveiling the Heart of Home and Health

Welcome to "Living Well Together," where your hosts, Dr. Terry and Lisa, dive into the intricacies of living a balanced and joyful life. In this episode, we're thrilled to have Tony Cherpeski, the heart and soul behind Cherp Home Inspections, join us to share his journey of resilience, empathy, and success.

Tony's story is one of humble beginnings and life's challenges, but it's also a testament to the power of empathy and the human spirit. As a seasoned home inspector and a passionate bowling coach, Tony has touched many lives, helping people navigate their paths with care and understanding. His unique perspective on life, shaped by his experiences, brings a fresh and insightful angle to our discussion on wellness and relationships.

In this episode, we'll explore:

- Tony's journey from humble beginnings to becoming a trusted name in home inspections.

- The lessons learned from coaching youth in bowling and how they apply to everyday life.

- The importance of empathy in personal and professional relationships.

- Strategies for overcoming life's hurdles and finding joy in the journey.

Join us for a heartwarming conversation that promises to enlighten, inspire, and remind us all of the beauty of living well together.

⁠https://www.cherphomeinspections.com/⁠

⁠https://www.facebook.com/p/Cherp-Home-Inspections-61551181975491/⁠

Join us on the next episode of "Living Well Together," where we have the honor of hosting Retired Lieutenant Colonel Fred Pumroy, a distinguished veteran with a rich tapestry of experiences that span both military service and community involvement. Growing up on a farm in Kouts, Indiana, Fred's early years were filled with the joys of sports, leading him to excel in basketball, baseball, track, and cross-country. His dedication and prowess in track and cross-country earned him a scholarship at Ball State University, where he also joined the ROTC and ignited his journey into a remarkable military career. After graduating in 1964, Fred embarked on his service with the Air Force, skillfully flying various aircraft and contributing to significant operations, including the Iranian Hostage Raid in 1980. His military journey also included significant educational pursuits and leadership roles, such as attending the Defense Systems Management College and participating in the B1A Bomber program, highlighting his dedication to both personal growth and serving his country.

Beyond his military accomplishments, Fred's commitment to his community is equally impressive. After retiring in 1985, he ventured into business, consulting with the Air Force until 2015, and took an active role in local governance and community projects in Fairborn, Ohio. Elected to the Fairborn City Council in 1999 and serving as Deputy Mayor from 2008-2009, Fred's passion for enhancing the small-town atmosphere of Fairborn shines through. He is deeply involved in consolidating resources for the betterment of the community, from aiding families in need to supporting the expansion of services for seniors. Fred's efforts to unite the resources of Fairborn's churches to assist the homeless and his participation in local Rotary and Lions Club activities underscore his unwavering commitment to fostering a supportive, collaborative community. Additionally, Fred is the author of the book "Born To Live On The Edge: Experiences from living on a farm to flying combat sorties in Vietnam to retirement," which chronicles his life's journey and is available on Amazon. Tune in to hear Fred share his inspiring journey and his passionate endeavors to make Fairborn a better place for everyone.

http://www.christmasinaction.org
https://e-clubhouse.org/sites/fairborn/page-6.php

Living Well Together: Navigating Mortgages with Rob Wolfe In this insightful episode of Living Well Together, we're exploring the realms of mortgages, music, and life with the experienced Rob Wolfe! With a career spanning nearly three decades in residential mortgages, Rob's approach to work is far from ordinary. As a result of his hard work and dedication to his clients, he's successfully navigated the financial industry while creating a legacy.

Interested in a smooth mortgage experience? Visit Rob's website at PrimeLending (https://lo.primelending.com/rwolfe/) and click the "Apply Now" link for a straightforward application process. Whether you're in the Miami Valley or elsewhere in the states, Rob is ready to assist you.

Join us for a journey through Rob Wolfe's world, where the harmony of modern jazz blends with the energy of hard rock, and the rhythm of life is always in sync.

In this heartfelt episode of "Living Well Together," Dr. Terry and Lisa welcome Jack Keeton, a Fairborn, Ohio native whose life story is a testament to the power of community, resilience, and embracing one's uniqueness. Born into a family of Appalachian immigrants and one of the first children enrolled in the LBJ Headstart program, Jack's journey is deeply intertwined with the town of Fairborn.

Jack shares how the support of amazing teachers, a nurturing church family, and the love of his life, Abigail, whom he married in 1982, have shaped his journey. From his early days in the hair business to his ventures in painting, wallpapering, interior design, and real estate investment, Jack's career has been as diverse as it has been successful.

More than just a businessman, Jack is a proud father and grandfather, whose family's fibers are woven into the fabric of Fairborn. He reflects on the importance of being a part of the rich ingredients of a community and how that can be just as important as what blooms. With a passion for giving voice to the silenced and shining a light on paths that might have been missed, Jack's story is one of hope, inspiration, and the power of showing up.

All of this and more is woven into his International Best Selling book, "Beautifully Broken: A Novel," released this year. Jack's book is an inspiring read that captures the essence of his life's journey and the beauty of being beautifully broken. We highly recommend grabbing a copy to be inspired by his remarkable story.

Join us as we explore how Jack's love for his hometown and his commitment to making a difference have created a legacy that extends far beyond his own life, inspiring others to walk in the light and embrace their own unique paths.

[email protected]

Finding Calm in the Chaos: Personal Strategies for Stress Management

In this heartening episode of Living Well Together, join our compassionate hosts, Dr. Terry and Lisa, as they delve into the art of managing stress during these exceptionally challenging times. With the world seeming more turbulent than ever, finding ways to stay grounded and maintain inner peace has become crucial for our well-being. 

Dr. Terry, with his expertise in physiology, shares his insights into the science of stress and the importance of self-awareness in recognizing our triggers. He offers practical advice on the power of cognitive restructuring to transform negative thought patterns into positive affirmations. 

Lisa, our Integrative Beauty & Wellness Specialist, brings her unique perspective on how stress impacts not only our mental health but also our physical appearance and vitality. She discusses the significance of body code sessions, nourishing diets, focus on injectable supplementation, connecting to God, and movement in enhancing our body's resilience to stress. Moreover, Lisa shares her personal journey of finding balance through nature, and creative outlets. 

Together, Dr. Terry and Lisa provide a holistic approach to stress management, combining scientific strategies with lifestyle adjustments and self-care practices. They emphasize the importance of connection—both with ourselves and our loved ones—as a key component in building a supportive network to navigate these turbulent times. 

Tune in to this enlightening episode for a dose of inspiration and practical tips to help you find your calm amidst the chaos. Let's embark on this journey of self-discovery and empowerment together, fostering a sense of serenity and resilience in the face of life's stresses.

"The Magic of Rotary: Making a Difference with Dottie Meade"

Join Dottie Meade, a dedicated educator and soon-to-be District Governor for Rotary District 6670, as she shares her journey of making a difference in her community and beyond. Born and raised in a small town, Dottie's passion for education and service has been the cornerstone of her life. With 39 years in education, including roles in the classroom, career development, administration, and running a dropout recovery school, she has touched the lives of many. As a resident and lover of Fairborn, Ohio, Dottie is deeply involved in local initiatives such as Rotary, environmental conservation, and literacy projects like Andy and Elmer's Apple Dumpling Adventure.

In this week’s Living Well Together podcast, Dottie will discuss her exciting role as the upcoming District Governor for Rotary District 6670, where she will lead 45 clubs and 2,400 members in Southwest Ohio. She'll share her vision for using the "Magic of Rotary" to make clubs irresistible and her efforts in achieving the National Wildlife Federation Certification for Fairborn to help save the butterflies. Tune in to hear inspiring stories, learn about the impact of community service, and discover how you can contribute to making the world a better place, one step at a time.

https://cca.fairbornchamber.com/MemLogin.aspx

https://rotarydistrict6670.org

https://www.rotaryidealsliteracy.com/home.html

Get ready to be inspired on our next episode of "Living Well Together" with our incredible guest, Christy Cox. As the Community Engagement Officer for the Greene County Public Library for over two decades, Christy has been weaving threads of connection and lifelong learning throughout her beloved small town of Xenia, Ohio. From her adventures as an exchange student in Australia and Scotland to her courageous journey as a brain tumor survivor and kidney donor, Christy's story is a testament to resilience and the power of giving back. She's a proud mom to her son Tyler, a dedicated volunteer with local organizations, and a mentor to two young girls, showing us all that making a difference starts with a single step.

But that's not all! Christy is also a driving force behind the library's annual fundraiser, "Raise a Glass to Reading," supporting the Dolly Parton Imagination Library program in Greene County. Mark your calendars for October 1st, 2024, and join us at Caesar Creek Vineyards to support this fantastic cause. Plus, discover how you can help nurture the love of reading in children aged 0-5 through the library's book-a-month club. Don't miss this heartwarming and motivational episode as Christy shares her insights on following your passion and planting seeds for a better world. Tune in, and let's live well together! 📚💖

https://www.greenelibrary.info/imagin...

Dr. T and Lisa just sharing some thoughts about the power of the immune system and a couple of tips to keep you living well!

Recognizing symptoms early and immediately implementing your proactive support and recovery plan.

1. Getting adjusted - foundational for the nervous system that controls the immune system.
2. Have an immune system first aid kit ready to go at all times. It can include whole food supplements like SP’s Immuplex, Congaplex, Mediherb Echinacea tablets, Truvani’s Immune Support, Pure Synergy’s vitamin C powder mixed in fresh orange juice, Lemon Balm liquid, and do that Thymus Thump from Episode 2. Keep up with the basics like vitamin D, magnesium, and omegas. Check our Amazon store for our Living Well Approved Supplements. www.amazon.com/shop/alivingwelllife 
3. Rest is best. Go to bed early. Let your body restore.
4. Go to a high-quality IV wellness studio and load up on amino acids, vitamin C, and B’s (which are depleted due to stress as well).
5. Avoid alcohol and processed foods which deplete the immune system. 
6. Reducing stress, laughter, karaoke, journaling, spend time with people you like and love, sound bath, classical music, walking or other forms of exercise (rebounding is fantastic for the lymphatic system - heart has a pump to move blood, but the lymphatic system does not, and that lymph fluid can get stagnant without movement which leads to illness) Our lists are probably pretty different, what are some ways that you reduce stress? Look upward and outward - getting spiritual guidance from above and helping others here on earth - many times is the fastest way to heal yourself. Helping others promotes a rush of endorphins in the brain brought about by positive physiological changes. Study after study that shows that helping others gives you a health boost. Stress kills, as research by Robert Sapolsky and others has found—and during stressful times, it's tempting to look out only for yourself. But a new study suggests a healthier way to cope with the perils of stress: helping others.
7. When I was pretty sick a couple of years ago, my angel doctors realized that I was not getting enough nutrients to heal - that’s all I wanted was watermelon. They had me immediately start eating ground up roasted chicken, and mashed potatoes with butter.  - Starch, fat, and protein - all the building blocks to repair and restore health - in a delicious and easy to eat and digest form that we lovingly referred to as meat mousse. 
8. In-home Infrared sauna or at a wellness restoration studio for immune support: 160% cellular regeneration, improved circulation for toxin release, increased production of white blood cells, relaxation, detoxed impurities that lead to illness.

Follow us on Facebook at: https://www.facebook.com/livingwellpodcast 

Order Standard Process and Medi-herb here: https://livingwellspinecenter.standardprocess.com/products 

Welcome to episode 6 of "Living Well Together," where we're spicing things up with Adrian Shergill, the dynamic owner of The Last Queen Gastropub in Enon, Ohio! From Southampton, England, to the heart of Ohio, Adrian's journey is a flavorful mix of roles from mechanic to teacher, all leading to his dream of running his own restaurant. In this lively episode, Adrian dishes out the juicy details of his culinary voyage, the challenges and victories of starting a restaurant, and the warmth of the Enon community. Get ready to savor stories of delicious dishes and the special touch that makes The Last Queen a local gem.

Whether you're a neighbor or a food lover from afar, you're in for a treat. So, join us at 210 E Main Street, Enon, Ohio, 45323, and become part of the family that celebrates great food and even greater company. For a feast of visuals and more, follow the scrumptious journey of The Last Queen Gastropub here: https://linktr.ee/thelastqueen

Indigo Design + Co: Leaving the corporate world to follow her passion! This is Shelbe Lane's story of stepping off the cliff into something magical! Her artistic talent and love of fun make her party creations and whimsical events the best of the best! Listen in as she shares her inspiration journey with us!

⁠https://www.indigodesignandco.com⁠

⁠https://m.facebook.com/GigglesGrinsClownAlley