Welcome to episode 22 of Living Well While Living Online. Today, host Tami Reilly is joined by Dr. Max Mitchell, a Quinnipiac University alumni and co-owner of Advanced Physical Movement (APM) Sports Chiropractic in North Haven, CT. He is a family man, husband and father of two little girls trying to balance it all during this crazy time. Working out is his stress release therapy, but he has struggled like many of us to remain motivated and take care of himself. He is a self-proclaimed lover of sports, music and Disney. You will love Dr. Mitchell's chill vibe and calming voice. Please visit him at www.apmct.com and on Instagram @apmchiro. Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Welcome to episode 21 of Living Well While Living Online. Today, host Tami Reilly is joined by Janine Mongardini. Janine has been a part of the fitness industry for over 35 years. Her life's mission has been her commitment to helping people transforms their lives through their mind, body and soul. Janine loves to keep learning and was determined to get certified in almost every discipline out there. Her introspection and positivity weave their way into everything she does, and you will come away with her contagious, optimistic energy. Janine has been organizing seminars and certifications in Ecuador, where she resides, as well as presenting her disciplines worldwide. Life may often feel like the "crazy train", and self-care is certainly resettling her energy and reconnecting her to what is most important in her life. Please follow Janine on Instagram at any of the following: @janinemongardini, @rawbyjanine, @janinesgym. Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and is produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Welcome to episode 20 of Living Well While Living Online. Today, host Tami Reilly is joined by Carly Bauersachs, a graduate student at Quinnipiac University earning her master's in Business Administration. Additionally, she is a fitness instructor specializing in kickboxing and barre, as well as a health and wellness brand influencer on Instagram (follow her! @cookinwithcarl) promoting positivity and inclusivity. Carly shares her philosophy and tips on finding balance in life. In a demanding academic program that had summer requirements, Carly had to learn to prioritize her day and schedule in what is most important to her. She has strengthened the Quinnipiac community with her energy and passion and will leave her mark with a student group she founded she called FitFam. Wise beyond her years, Carly has so much wisdom to share with listeners of all ages! Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and is produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Welcome to episode 19 of Living Well While Living Online. Today, host Tami Reilly is joined by Nestor Salines. Nestor has been coaching elite and recreational athletes over the past decade. He has presented at various Spinning events, conferences, certifications and workshops, sharing his knowledge and breathtaking Spinning rides around the world. Outside his work, Nester races actively as a federal elite road cyclist in Chile. It is with this lens as an athlete that we get a glimpse of the necessity to adapt and change to what is happening around us. Nestor is genuine in his conversation around the ups and downs of this time and how he sees his emotions as an alarm in our body to pay attention to. He is naturally happy, and even still, there have been moments during this past year where he has been put himself on pause. Nester will give you a glimpse of his strategies and practices for staying grounded and going with the flow. If you want to ride with Nester from your home, please follow him on Instagram and message him about his rides: @nestorsalinas_coach. Living Well While Living Online is a production of the Quinnipiac University Podcast studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Welcome to episode 18 of Living Well While Living Online. Today, host Tami Reilly is joined by Colleen Freese. Colleen developed a deep-rooted love for group fitness over 10 years ago as a student and knew that she had found her calling as an instructor. She has added her ACE Group Fitness Certification, as well as HIGH Fitness, Balletone, Extreme HIIT Chaos, Tabata GX, Schwinn Indoor Cycling, and is a Master Trainer for Barre Above. Colleen has a big presence on social media which has grown during this time of quarantine. When everything hit in Washington where she lives, her gut reaction was "I have to keep my people moving" and since has really taken advantage of new opportunities and ways to connect with her students. Juggling her brand, her classes, her young children and her health can certainly take its toll, so Colleen's self-care routines and attitude are crucial. When Colleen isn't teaching classes, she and her husband love sending time with their two young sons, hiking, being outside, cooking, being with family, and exploring their home state of Washington. Please follow Colleen on social media, @colleenfreesefitness, and attend her live classes at www.HomeRoomFit.com. Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Welcome to episode 17 of Living Well While Living Online. Today, host Tami Reilly is joined by Craig Walker, an actor and small business owner. Craig's television and film work include guest stars on the Law & Order series, Orange Is the New Black, Blue Bloods, and Iron Fist. In 2007, Craig became a small business owner with his wife and opened Local, a coffee shop for 10 years that has now pivoted to a craft beer and wine bar. Craig lives and works in Soho with his wife, Liz and two teenage daughters. This Soho neighborhood is truly where Craig lives his best life with intention and the awareness of keeping it old school! They know all of the local merchants and really strive to live a more community driven life. Craig's love of freedom and fun have had an influence on the lifestyle he lives and the work he does. With the ability to grind it out at his bar and then take off a few weeks to work on a production, Craig and his wife have worked hard on finding a balance. He has always lived his authentic self, and it seems to have served his family well in being able to navigate and adapt to our rapidly changing environment. Please follow Craig on social media, @local_soho, and drop by for a beer some time! Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Host Tami Reilly previews season two of Living Well While Living Online, which kicks off Wednesday, February 3, 2021.

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Welcome to episode 16 of Living Well While Living Online. This is our final episode of season one, and today's episode is even more special because host Tami Reilly is joined by her daughter Savanna. Savanna graduated from Quinnipiac University in 2016 with a degree in Computer Information Systems and Public Relations. She now works as an Associate Territory Manager in Medical Device Sales. Savanna talks about setting goals in this conversation, and this is a practice that she has always used to move herself along in life. She gets her sights on something and strategically moves herself towards each target. Staying focused on the end goal has been challenging during COVID-19 when so much is out of our control, but Savanna reminds us that we may need to reinvent and revisit our goals. We must give ourselves permission to adapt to our current surroundings. Savanna's outlook on self-care is something that Tami is so proud of as her mom. It is something that takes many of us a lifetime, and we wish we could be better at it. Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and is produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Welcome to episode 15 of Living Well While Living Online. Today, host Tami Reilly chats with Corey Windham, a junior Graphic and Interactive Design major at Quinnipiac University. Corey is wise beyond his years and such a pleasure to spend time with. His love of cooking and feeding people is something that we can all connect with. Corey speaks of his grandmother being one of his "go-to's" for support and guidance which is so beautiful. With the move home from his study-abroad program in Ireland, it would be easy to fall into a funk. But, it seems like Corey repurposed his semester and enjoyed the little things like taking long walks, cooking for his family and appreciating the time they have to share and talk. Like many of us, Corey speaks to needing routine and keeping busy which definitely help us fill our day with purpose when things are so uncertain. You can learn more about Corey Windham by connecting with him on Instagram (@coreylwindham, @coreywindhamart). Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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Welcome to episode 14 of Living Well While Living Online. This week's episode honors the life of Natatshia Iacovelli, who tragically passed away days after recording her interview with host and dear friend, Tami Reilly. Tami shares a heartfelt message to open the show, reflecting on her friendship with Tash. In this special episode, we see that healing takes time and that we need to create habits to feel that we have purpose. Tash's thoughtful "five things each day" practice is something to strive for as it not only provides us with some sense of purpose each day, but it reminds us of the importance of connection and kindness. These two things can easily get left out in our daily struggle to figure out what is right for us each day. Her wisdom of asking, "is this adding joy to my life" is another big takeaway that each of us should ask more. There are small things we can and should give ourselves permission to have and do that will provide us with a sense of joy - even if it is for a few minutes. Those few minutes can be so impactful. Natashia was working on living more courageously and present each day. She was truly a best friend to so many people, and she was finally working on easing off on herself and to allow herself to surrender more and be perfect less. This Thanksgiving week, let's all take her advice and truly remind ourselves of the things we are grateful for. On behalf of the entire Living Well While Living Online team, we send our deepest condolences to the Iacovelli family and all who were graciously impacted by Natashia. Living Well While Living Online is a production of the Quinnipiac University Podcast Studio. It is hosted by Tami Reilly, director of fitness and well-being, and is produced by Mike Bachmann. Heather Popovics manages social media, and the executive producer is David DesRoches, director of community programming.

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