Listen Well Life Family we’ve got something to discuss. Listen in and CHIME IN on any of my platforms as I share about Rapper TI’s latest parenting method with his 18 year old daughter....concerning her virginity. Please grab some wellness tea chile. You’re gonna need it.

Issa quick check-in before our last episode of this season. Have you enjoyed it? It’s been a great internal journey with you. So in this epi we are checking in w/each other cuz I’ve gotta share some stuff with you before we hit 1.1.20.

I’m joined with Special Guest LaShasta Bell in this episode

It’s time to have this talk. I wanna share with you how my life evolved in fitness & became more focused on holistic fitness and mental balance. This is an area where women struggle internally a lot. Well allow my story to be encouragement & inspiration. This episode will lead you into a balanced mode of choosing your fitness life.

Whew it’s a loaded one. Sis we’ve got a lot to talk about. You’ll need some wellness tea for this one. As Season 3 is drawing to a close I wanna recap 2019 with you and then set us up for a powerful 2020. Can we do that? Alright sound on!

I’m at home tonight by choice and giving myself some self care. It was perfect timing to check in with you and have some girl chatter. So let’s do it, press play!

Yup, it’s a real thing. You actually know people like this. Are you guilty of this? No fear no shame in this episode I’m helping you break free from the false need to suffer. Listen in! Note: Special thanks to Dr. Woods!

This episode was inspired by the television CBS Show called “God Friended Me”. I’m talking about embracing the unexplainable & receiving joy as a result of doing so. Take a listen.

The goodness and maturity of life and a relationship with God is ELEVATED in knowing how to hear Him. We are experiencing “7 Days of Seeking God” and I wanted to begin this time by helping you understand His voice. Take your time in listening to this episode and replay it so it may become a part of you. Be blessed!

There are so many beautiful approaches to living a well life. In this episode I introduce my Well Life Oil Collection. These are essential oils that maximize your health, environment & well-being. Today we focus on Well Flow, the Oil for Hormonal balance & Regulating periods.