In this episode, Belinda Fettke talks about how corporate interests and religious ideology influence the food we eat.

Today, I have an excerpt from a presentation by Dr. Madan Kataria at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Dr. Kataria is from Mumbai, India and is the originator of Laughter Yoga. He began this practice in 1995 with just five people and now it has grown to be a worldwide laughter movement. In this excerpt, Dr. Kataria explains what Laughter Yoga is and how this practice can benefit those with lipedema and lymphedema.

In this episode, Raeann Sparks shares how she used extended fasting to reverse her lipo-lymphedema.

Today, I have an excerpt from a presentation by Maureen McBeth at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Maureen McBeth is a physical therapist practicing in Maryland in the US. She is certified in lymphedema and lipedema treatment. In this excerpt, she talks about the pillars of care for lymphatic and fat disorder treatment and how the patient's mastery of self-management comes with learning self-care skills that work for them. She is a firm believer in shared decision-making to help this come about.

The Development of Fat Tissue in Relation to Lipedema

In this episode, Gail Straker talks about two of the most common types of intermittent fasting protocols - 18/6 and 16/8.

In this episode, Catherine Seo & Leslyn Keith reflects on the year as well as talk about the challenges that women with lipedema face especially during the holiday season.

In this excerpt, Dr. Joan Ifland discusses how addiction to processed foods keeps women from being healthy.

Today, I have an excerpt from a presentation by Jane Harris at our Innovative Solutions for Lipedema & Lymphedema virtual symposium that was held in October 2021. Jane is a woman diagnosed with lipedema and obesity living in Toronto, Canada. She presented at our Symposium about her experiences with lipedema and using a ketogenic diet. In this excerpt, Jane talks about first discovering she had lipedema and how using a ketogenic diet transformed her life.

In this episode, Raeann Sparks shares an effective biohack she discovered, which is a medical-grade gradual compression.

She used it for knee bracing and to alleviate pain.