Today, I have an excerpt from a free webinar that was provided by Lipedema Simplified during Lipedema Awareness month in June 2021. In this excerpt, Catherine Seo talks about a fixed vs. a growth mindset and how your mindset can influence your ability to make a change.

Do not do to yourself what you would not like others to do to you.

When I was diagnosed with lipo-lymphedema, my doctor prescribed an anti-inflammatory diet, and said that many people find success with keto. I initially felt uncomfortable about keto because I believed the lie that saturated fat causes chronic diseases. It took about a couple of months of learning just how many foods were carb-laden. Studying the truth about the importance of fat made me decide to be okay with keto. I now lost 90 lbs. without losing my much-needed muscles. The results of this change caused me to change my way of thinking. It's just not worth the pains, swelling, and unnecessary cravings to consider looking back.

•Today's flash briefing is a review of the book, Life in the Fasting Lane by Dr. Jason Fung, Megan Ramos, and Eve Mayer.

•Each one of the authors comes from a different viewpoint about the fasting process.

•One is that of an overweight woman with health issues, one is that of a researcher, and one is of a clinical practitioner.

•The books discuss the science of food and fasting and help you develop your own personal fasting plan as you continue on your journey to regain your health.

In today's flash briefing, let's talk about how you can incorporate time-restricted eating into your daily food plan.

Do for yourself what you would have others do for you.

Today's flash briefing on self-care, specifically, rest and relaxation.

This technique of mindfulness is focusing on the breath and keeping your attention on the inhale and the exhale, and letting go of anything else that comes along.

Relaxation. Refreshing. Renewing. Resting.

Today, I have an excerpt from a free Webinar that Catherine Seo and I hosted with Lipedema Simplified in April 2019. In this excerpt, I talk about several medical conditions that can impede weight loss and cause a weight-loss stall, even when you are doing everything right.

Today, I have an excerpt from a Holiday webinar that Lipedema Simplified hosted in December 2018. The speakers that day were Brad and Pamela Johnson, who are experts in the Emotional Freedom Technique, or EFT. In this excerpt, Brad talks about how we can use tapping on meridians to help us face and let go of deep-seated emotional issues.