What do you do when you're overwhelmed, discourage, or just tired of overcoming your daily struggles?

What tiny steps can you do to move forward?

Step back. Take some deep breathing. And give yourself some time off.

Find one small thing that bring you joy and relief.

What is it that's gonna make a difference in your life today, right now?

Stay in action.

It's gonna be okay.

Willpower is like a muscle.

It can be fatigued by overuse but it can also be strengthened with training.

Biological conditions that reduce willpower include lack of sleep, stress, and low

blood sugar.

Understand how your body and brain work together to make change possible.

Willpower is like a muscle.

It can be fatigued by overuse but it can also be strengthened with training.

Biological conditions that reduce willpower include lack of sleep, stress, and low

blood sugar.

Understand how your body and brain work together to make change possible.

An article titled "Lipedema: a call to action!" published in the journal Obesity in October 2019, by a group of clinicians, surgeons and researchers in Switzerland and Italy.

It is a review of the current status of diagnosis and treatment of lipedema and a call to action for better recognition and management of this condition.

The Call to Action expressed in this article very accurately describes our work at the Lipedema Project.

An article titled "Lipedema: a call to action!" published in the journal Obesity in October 2019, by a group of clinicians, surgeons and researchers in Switzerland and Italy.

It is a review of the current status of diagnosis and treatment of lipedema and a call to action for better recognition and management of this condition.

The Call to Action expressed in this article very accurately describes our work at the Lipedema Project.

What does it take to hang in there?

Dealing with a chronic disease like lipedema, even after years and years of struggling and finding solutions, and having good days and bad days, it takes determination, commitment to yourself, and above all, the persistence to just keep taking each next step no matter what.

What does it take to hang in there?

Dealing with a chronic disease like lipedema, even after years and years of struggling and finding solutions, and having good days and bad days, it takes determination, commitment to yourself, and above all, the persistence to just keep taking each next step no matter what.

We all struggle with habit change and sticking to the commitments we make to self-care.

We all know that the biggest challenge is getting around to it.

When you choose a change toward a positive habit, Stephen Guise suggests you commit to the smallest change possible.

Develop this approach to any good habit that you want to develop and maintain, particularly in your journey with lipedema.

We all struggle with habit change and sticking to the commitments we make to self-care.

We all know that the biggest challenge is getting around to it.

When you choose a change toward a positive habit, Stephen Guise suggests you commit to the smallest change possible.

Develop this approach to any good habit that you want to develop and maintain, particularly in your journey with lipedema.

"Let the beauty that you love be what you do." -- Rumi