This week, we chatted about limiting holiday alcohol consumption, as well as the four core principles of food safety, what your heart rate says about your health, and finally, celebrating 125 years of spreading the health, with Atlanticare.

This week, we chatted about the health benefits of certain teas, how much stretching can improve our physical well-being, we touch on the antioxidant powerhouse, cinnamon. Finally, the cardiac surgical team at Atlanticare and their powerful mitraclip surgery for patients with heart valve leakage.

Billions of dollars are spent annually on vitamins, supplements, and weight-loss products. So, are yours really working? Vitamins and nutrients are essential for the body to function correctly. While a healthy diet is the best way to get all the necessary vitamins and minerals, it is not always possible. Supplements can help fill the nutritional gaps. However, it is vital to read the label. Many products contain fillers and binders that can decrease the effectiveness of your supplements.

In some cases, only 10% of the vitamins are absorbed by your body. Health consultant Jane Santangelo discusses finding the right supplements and vitamins for your personal needs. She explains the importance of an effective delivery system and top-quality supplementation as part of a healthy lifestyle. Get 10% off through December 20, 2023 with code 10OFFMA - https://us.wellnessdifference.com/LIVINGWELLWITHROBIN

On this week's episode of 'Living Well', the importance of knowing your familial health history, the benefits of sweet potatoes, why to try and incorporate healthy snacks into your holidays, as well as the risks of injury during Thanksgiving cooking, and why Atlanticare Urgent Care is there for you. 

On this week's episode of 'Living Well', the benefits of a more optimistic inner dialogue, a look into bariatric procedures from Atlanticare, the annual Great American Smokeout, and honoring the rich history of our veterans this Veterans Day weekend. In addition, a guest appearance from the new CEO of Atlanticare, Mike Charlton.

AtlantiCare recently named Michael Charlton as their new president and CEO.  He will be in charge of more than 6,500 employees and AtlantiCare programs and services in five counties in southern New Jersey. We have a candid discussion on healthcare challenges and AtlantiCare's future.

On this week's episode of 'Living Well', important information regarding our clocks "Falling back", bringing awareness to prostate and colon cancer through No Shave November, the shocking prevalence of prediabetes in today's society, and the stunning benefits behind robotic surgical procedures through Atlanticare,

On this week's episode of 'Living Well', Some ways you can support your children in school, speaking out against the stigma against eating disorders, managing your children's candy intake following Halloween, and key information regarding AFIB, otherwise known as atrial fibrillation. 

On this week's episode of 'Living Well', Robin touches on some tricks food manufacturers will employ to market our everyday food, the impact of hard news on our kids' mental health, implants vs tissue reconstruction after mastectomy, and the power of making small changes to reach bigger goals and improve health habits. 

Robin addresses the positive impacts of singing, some great pumpkin health qualities, bullying awareness month, as well as touching upon the best places to go for medical care.