Living Well with Shlynn

Join me for a powerful conversation with Caroline Cirone, a musician, dancer, and licensed addiction counselor. We explore Carl Jung’s philosophy of shadow work and how embracing every part of ourselves can lead to growth and healing. Caroline also shares why finding flow state matters for creativity, authenticity, and productivity, and how pushing past fear and self doubt can open the door to living life more fully.

If you’re curious about shadow work, creativity, and the courage it takes to live well, this episode is for you.

In this episode, we sit down with Jared G, whose passion for music shaped not only his career but also the way he lives his life. Jared opens up about the highs and lows of his journey and how he’s learned to meet challenges with intentionality, compassion, and positivity. Tune in for an inspiring conversation about resilience, creativity, and building a meaningful life through what you love.

Check out this quick video of affirmations to help cultivate confidence!

Disclaimer: This episode includes sensitive topics that may be triggering for some listeners.

If you’ve ever struggled with self-doubt or felt held back by others’ perceptions, this conversation is an invitation to move through life with more curiosity, playfulness, and courage.

In this episode, Noe Monsivais, a creative soul and community builder, shares how self-love and lifelong learning have shaped his confidence and helped him break free from others’ expectations.

A dancer, ESL teacher, and storyteller always, Noe opens up about the power of creative expression, the importance of sincere connections, and how dance continues to teach him about resilience, joy, and belonging.

Recorded in February 2025

If faith without works is dead, then faith plus works is blessed.In this soul-nourishing episode, we’re joined by the radiant Carrie B., who shares her powerful journey of becoming—becoming a woman, a wife, a mother, and ultimately, her most authentic self. Through every stage, she’s discovered how to live as a Unique Expression of God.

Carrie opens up about the transformation that took place when she let go of people-pleasing and perfectionism and embraced “Godfidence”—a God-fueled confidence that anchors her spirit and guides her walk.

We also explore the gift of community—how having loving accountability from those who truly see and support you can ignite growth, deepen faith, and help you stay rooted in purpose. When we walk with others who reflect truth back to us, we rise higher.

Tune in for a heartfelt conversation about faith in action, spiritual identity, and what it means to be both divinely made and deeply human. You don’t want to miss this!Don’t forget to like, subscribe, and share with someone who needs this word.

#FaithInAction #Godfidence #AuthenticLiving #SpiritualJourney #CommunityMatters #PodcastEpisode #CarrieB #PurposeDrivenLife

Balancing multiple cultural identities to freeing one's self of corporate restraints and other's expectation. Join me in a conversation with artist Lio Bumba as he describes his journey to discovering he was Created to LIVE!He decided to say goodbye to a corporate life that wasn't serving him and find himself through the pursuit of creative expression and roots. This led to a life of intentional and spiritual living that is authentic and free!

Take this journey with us as Kanjalia shares her story from navigating young motherhood to becoming a business owner and educating the world on dental hygiene. Check it out!

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@exclusivelyflossed

Whitney Forney shares her story, the importance of living authentically and how she's inspiring people to to Fly on Purpose with her brand and life mission. Check it out!

In this episode I continue my conversation with Cedric Williams as we dive more into relationship and lessons learned. Check it out!