Many of us have been in situations we thought impossible to come out of. Lauren Clark speaks to her journey as a young cancer survivor, the importance of finding joy in the little things, and making room for happiness and every stage of life.

Combat war veteran and founder of Operation Battle Cry speaks with us about some of the challenges faced by veterans, how his organization is helping to close the gap, the importance of being our authentic self, and triggering our happiness.

Have you ever experienced the challenge of finding a community as an adult? Whether that's because you've relocated or simply outgrew your past situation. Today I speak with Noe Noel on the challenges and triumphs of building a community as an adult and the importance of knowing yourself and being yourself in any given situation.

Here is a clip sharing more on setting boundaries at work with some steps sourced from the Harvard Business Review: A Guide to Setting Boundaries at Work

Living Well with Shlynn is a podcast that inspires listeners to create the life they want to live. This podcast will touch on the various elements of wellbeing through guest spotlights and compelling reflections. Listeners will have the opportunity to explore what living well can mean for them and connect with others at various stages of their journey.