This is Molly's second guest appearance on the podcast and this time we take a closer look at the cause and effect of acid reflux in specifics. We go over Molly's personal struggles and what her journey looks like now. She does a beautiful job of illustrating to us what the symptoms, triggers, and remedies are to help alleviate this painful condition. Enjoy!

Molly Pelletier:

http://www.mollypelletier.com

https://www.instagram.com/zucchini.who/

https://www.youtube.com/channel/UCKUl0BfqXyi29vGdUZaC7dw?view_as=subscriber

Cūre Wellness Collective:

https://www.curewellnesscollective.com

https://www.instagram.com/curewellnesscollective/?hl=en

@curewellnesspodcast

Products Mentioned:

Journal:

https://www.amazon.com/Untethered-Soul-Guided-Journal-Practices/dp/1684036569/ref=sr_1_1_sspa?crid=MJIHACF1J3KU&dchild=1&keywords=untethered+soul+guided+journal&qid=1612903902&sprefix=untethered%2Caps%2C244&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMDVaUzRUTUxBS1ZZJmVuY3J5cHRlZElkPUEwNDczNzU4M1UzN0lEMUhUMDVWMCZlbmNyeXB0ZWRBZElkPUEwODA3MzI1MzJWWU1KUzdYVTVMTSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Cold Pressed Almond Milk:

https://www.instacart.com/landing?product_id=2591776&retailer_id=1403®ion_id=22638909318&mrid=255314393&utm_medium=sem_shopping&utm_source=instacart_google&utm_campaign=ad_demand_shopping_food_ca_santabarbara_newengen&utm_content=accountid-8145171519_campaignid-1770102431_adgroupid-72700666721_device-c&gclid=Cj0KCQiAgomBBhDXARIsAFNyUqMDNEr-oOR1lIZd0vkaPQmWbLOMI6awrGPYp_g2irMnS0-1Jwk9xvUaAqCuEALw_wcB

Throat Coat:

https://www.amazon.com/Traditional-Medicinals-Organic-Throat-Seasonal/dp/B0009F3PQ2/ref=sr_1_1_sspa?crid=1E1DI018DNVIF&dchild=1&keywords=throat+coat+tea&qid=1612903920&sprefix=throat+coat%2Caps%2C208&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExWFpETjdVVlJFNFVDJmVuY3J5cHRlZElkPUEwOTI2MDkxVjZKNFVRWDM2SkM1JmVuY3J5cHRlZEFkSWQ9QTAxMDYyNzIzMlU1WjVMVUNFTFNNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

In this episode, Nina Petruzzo and I go into great lengths to discuss how to anchor into the body and move through past traumas with movement and expression. Beyond being a female embodiment coach and holistic practitioner herself, Nina gives a peak inside her world and how she has found great healing through her intentional daily practices. Make sure to listen to the end where you will hear all of the exciting things she is offering in these upcoming months. Enjoy!

https://www.ninapetruzzo.com

https://www.instagram.com/nina.petruzzo/?hl=en

https://www.instagram.com/curewellnesspodcast/?hl=en

https://www.instagram.com/curewellnesscollective/?hl=en

https://www.curewellnesscollective.com

Today's episode is a short episode with host, Ashley Rorro, founder of Cūre Wellness Collective. Illustrating what trusting your gut and tapping into your intuition really looks like without judgement. Enjoy!

curewellnesscollective.com

@curewellnesspodcast

@curewellnesscollective 

What if you could move through grief with sensuality and grace? In this episode Sara Chizek explains exactly what that looks like and illustrates some profound tools to help navigate hard emotions in your body. Listen along as she helps break down how we internalize negative emotions and how to physically move through them to find pleasure. This truly is a groundbreaking conversation that I hope you all enjoy!

curewellnesscollective.com

https://www.instagram.com/curewellnesscollective/?hl=en

https://www.instagram.com/curewellnesspodcast/?hl=en

https://www.facebook.com/thesarachizek/?eid=ARBNWOxhvAaZ5Swqb_65OFlxGl_sM8-FZwkRQLirO41oQctd3u19qvefY7RFmdBInf0BpwvXhGUtOx_V

https://www.instagram.com/thesarachizek/

https://www.sarachizek.com

Kate Hofberg and I sit down to chat about how COVID-19 has impacted her mental health, navigating relationships, and finding balance from within during chaotic times. I hope you enjoy this episode!

https://www.instagram.com/katehofberg/

https://kwhofberg.wixsite.com/pieceofkate

https://www.instagram.com/sbcakequeen/?hl=en

curewellnesscollective.com

https://www.instagram.com/curewellnesscollective/?hl=en

I had the ultimate pleasure of sitting down to have a chat with Liz Fair, a beautiful and bright woman who helps create a community around finding strength from within. SOFTEN INTO STRENGTH is her 9 week program that helps women become more empowered within themselves. Please enjoy!

*Apologies for any sound interference in this episode*

https://lizfairyoga.com

@lizfair_

curewellnesscollective.com

@curewellnesspodcast

@curewellnesscollective

Reviewing 2020 and setting intentions and goals for the new year with host Ashley Rorro. 

curewellnesscollective.com

@curewellnesspodcast

@curewellnesscollective

The host of Cure Wellness Podcast, Ashley Rorro, does a solo episode where she answers questions that listeners have written into her and tells the story of how Cure Wellness came to be. Enjoy! 

Beth Hoad and I have a wonderful chat on how she has developed so much confidence within herself over the years. She talks about her blog and about her new concept called "dear body" , a letter she writes to herself. Enjoy!

*Apologies in advance for any blank spaces in this podcast. I lost some of the track somehow.

https://www.bethhoad.com

https://www.instagram.com/bethhoad/?hl=en

In this episode Alisha Phipps and I have a beautiful soul chat about how finding the silver lining and making the best of a challenging time can bring beautiful new opportunities into your life. Alisha describes her wellness journey and how that went from working in a corporate setting to now specializing as a certified health and wellness coach. We talk about how important creating healthy boundaries can be and what SACRED SUNDAYS really look like. Enjoy!

https://www.nourishwithalish.com

https://www.instagram.com/nourishwithalish/?hl=en

https://www.instagram.com/curewellnesscollective/?hl=en